{"product_id":"gymleco-364-adductor-abductor-1","title":"Gymleco 365A Lumbar \/ Abdominal","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"0\" data-end=\"19\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"21\" data-end=\"470\"\u003eThe Gymleco 365A Lumbar \/ Abdominal is a multifunctional commercial-grade strength machine designed to effectively train both the lower back and abdominal muscles in one compact unit. Engineered with Gymleco’s renowned biomechanics and ergonomic design, it provides safe and controlled movement patterns that help improve core strength, spinal stability, posture, and overall functional performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"472\" data-end=\"809\"\u003eThis dual-function machine allows users to seamlessly switch between lumbar extension and abdominal crunch exercises, making it an ideal solution for commercial gyms, rehabilitation facilities, boutique studios, and corporate fitness centers where space efficiency and versatility are important. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"472\" data-end=\"809\"\u003ePIN: 365A\u003c\/p\u003e\n\u003chr data-start=\"811\" data-end=\"814\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"816\" data-end=\"831\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1evoh8u\" data-start=\"833\" data-end=\"864\"\u003eDual-Function Core Training\u003c\/h3\u003e\n\u003cul data-start=\"865\" data-end=\"1102\"\u003e\n\u003cli data-section-id=\"l3o4td\" data-start=\"865\" data-end=\"937\"\u003eCombines \u003cstrong data-start=\"876\" data-end=\"920\"\u003elumbar extension and abdominal exercises\u003c\/strong\u003e in one machine\u003c\/li\u003e\n\u003cli data-section-id=\"6ag7j2\" data-start=\"938\" data-end=\"1001\"\u003eEffectively strengthens the \u003cstrong data-start=\"968\" data-end=\"999\"\u003ecore and lower back muscles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1nw918v\" data-start=\"1002\" data-end=\"1102\"\u003eHelps improve posture, spinal support, and injury prevention \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"cnrji3\" data-start=\"1104\" data-end=\"1137\"\u003eAdjustable Starting Positions\u003c\/h3\u003e\n\u003cul data-start=\"1138\" data-end=\"1377\"\u003e\n\u003cli data-section-id=\"15fqmfj\" data-start=\"1138\" data-end=\"1206\"\u003eFeatures \u003cstrong data-start=\"1149\" data-end=\"1185\"\u003e13 adjustable starting positions\u003c\/strong\u003e with 10° intervals\u003c\/li\u003e\n\u003cli data-section-id=\"rw52zf\" data-start=\"1207\" data-end=\"1279\"\u003eAllows personalized setup for different mobility and strength levels\u003c\/li\u003e\n\u003cli data-section-id=\"46ymnf\" data-start=\"1280\" data-end=\"1377\"\u003eSuitable even for users with weak or rehabilitating backs \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"datjcy\" data-start=\"1379\" data-end=\"1413\"\u003eErgonomic Biomechanical Design\u003c\/h3\u003e\n\u003cul data-start=\"1414\" data-end=\"1618\"\u003e\n\u003cli data-section-id=\"1xz3fs7\" data-start=\"1414\" data-end=\"1464\"\u003eDesigned for smooth, natural movement patterns\u003c\/li\u003e\n\u003cli data-section-id=\"79om7u\" data-start=\"1465\" data-end=\"1525\"\u003eKnee support and heel support provide enhanced stability\u003c\/li\u003e\n\u003cli data-section-id=\"1jb7xkr\" data-start=\"1526\" data-end=\"1618\"\u003eSupports proper body alignment during both exercises \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"pgwu7g\" data-start=\"1620\" data-end=\"1647\"\u003eEasy Exercise Switching\u003c\/h3\u003e\n\u003cul data-start=\"1648\" data-end=\"1848\"\u003e\n\u003cli data-section-id=\"pir5bl\" data-start=\"1648\" data-end=\"1702\"\u003eQuick adjustment system on the side of the machine\u003c\/li\u003e\n\u003cli data-section-id=\"1tne98n\" data-start=\"1703\" data-end=\"1763\"\u003eSimple transition between abdominal and lumbar exercises\u003c\/li\u003e\n\u003cli data-section-id=\"7ehbzg\" data-start=\"1764\" data-end=\"1848\"\u003eIntuitive setup suitable for all user levels \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"sjrc47\" data-start=\"1850\" data-end=\"1879\"\u003eCompact \u0026amp; Space-Efficient\u003c\/h3\u003e\n\u003cul data-start=\"1880\" data-end=\"2089\"\u003e\n\u003cli data-section-id=\"jb9pae\" data-start=\"1880\" data-end=\"1922\"\u003eTwo exercises in one compact footprint\u003c\/li\u003e\n\u003cli data-section-id=\"9u1r1k\" data-start=\"1923\" data-end=\"1983\"\u003eIdeal for smaller gyms, hotel gyms, and boutique studios\u003c\/li\u003e\n\u003cli data-section-id=\"1undj0z\" data-start=\"1984\" data-end=\"2089\"\u003eMaximizes training variety without requiring additional equipment \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"16sukkb\" data-start=\"2091\" data-end=\"2116\"\u003eCommercial Durability\u003c\/h3\u003e\n\u003cul data-start=\"2117\" data-end=\"2336\"\u003e\n\u003cli data-section-id=\"10eb5qk\" data-start=\"2117\" data-end=\"2184\"\u003eHeavy-duty steel construction for high-traffic gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"8s96s\" data-start=\"2185\" data-end=\"2236\"\u003eNickel-coated steel weight stack for durability\u003c\/li\u003e\n\u003cli data-section-id=\"1tfsm8v\" data-start=\"2237\" data-end=\"2336\"\u003eLow-maintenance design built for long-term professional use \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2338\" data-end=\"2341\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2343\" data-end=\"2360\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1w4gt8e\" data-start=\"2362\" data-end=\"2377\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"2378\" data-end=\"2762\"\u003e\n\u003cli data-section-id=\"199f20d\" data-start=\"2378\" data-end=\"2434\"\u003e\n\u003cstrong data-start=\"2380\" data-end=\"2398\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Core training\u003c\/li\u003e\n\u003cli data-section-id=\"tipybm\" data-start=\"2435\" data-end=\"2499\"\u003e\n\u003cstrong data-start=\"2437\" data-end=\"2457\"\u003ePrimary Muscles:\u003c\/strong\u003e Abdominals, lower back (lumbar muscles)\u003c\/li\u003e\n\u003cli data-section-id=\"15ypifw\" data-start=\"2500\" data-end=\"2560\"\u003e\n\u003cstrong data-start=\"2502\" data-end=\"2524\"\u003eSecondary Muscles:\u003c\/strong\u003e Core stabilizers, hip stabilizers\u003c\/li\u003e\n\u003cli data-section-id=\"8rvc5n\" data-start=\"2561\" data-end=\"2634\"\u003e\n\u003cstrong data-start=\"2563\" data-end=\"2582\"\u003eMovement Style:\u003c\/strong\u003e Controlled lumbar extension and abdominal flexion\u003c\/li\u003e\n\u003cli data-section-id=\"obswv3\" data-start=\"2635\" data-end=\"2762\"\u003e\n\u003cstrong data-start=\"2637\" data-end=\"2655\"\u003eTraining Goal:\u003c\/strong\u003e Core strength, spinal stability, posture improvement, rehabilitation \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2764\" data-end=\"2767\"\u003e\n\u003ch3 data-section-id=\"1ivpy90\" data-start=\"2769\" data-end=\"2787\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2788\" data-end=\"3165\"\u003e\n\u003cli data-section-id=\"1y7n2fx\" data-start=\"2788\" data-end=\"2843\"\u003eStructure: Dual-function lumbar \u0026amp; abdominal machine\u003c\/li\u003e\n\u003cli data-section-id=\"1ndzrch\" data-start=\"2844\" data-end=\"2895\"\u003eBiomechanics: Adjustable natural movement curve\u003c\/li\u003e\n\u003cli data-section-id=\"11vlo0x\" data-start=\"2896\" data-end=\"2982\"\u003eAdjustments:\n\u003cul data-start=\"2915\" data-end=\"2982\"\u003e\n\u003cli data-section-id=\"1swkut6\" data-start=\"2915\" data-end=\"2952\"\u003e13-position starting angle system\u003c\/li\u003e\n\u003cli data-section-id=\"1y64dhx\" data-start=\"2955\" data-end=\"2982\"\u003eAdjustable knee support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1twv3wk\" data-start=\"2983\" data-end=\"3032\"\u003eSupports: Knee support and heel stabilization\u003c\/li\u003e\n\u003cli data-section-id=\"1udjfky\" data-start=\"3033\" data-end=\"3077\"\u003ePadding: High-quality ergonomic cushions\u003c\/li\u003e\n\u003cli data-section-id=\"1rtwcju\" data-start=\"3078\" data-end=\"3165\"\u003eFrame: Heavy-duty commercial steel construction \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3167\" data-end=\"3170\"\u003e\n\u003ch3 data-section-id=\"15s6kum\" data-start=\"3172\" data-end=\"3196\"\u003eDimensions\u003c\/h3\u003e\n\u003cul data-start=\"3197\" data-end=\"3404\"\u003e\n\u003cli data-section-id=\"1nl6q43\" data-start=\"3197\" data-end=\"3225\"\u003e\n\u003cstrong data-start=\"3199\" data-end=\"3216\"\u003eLength\/Depth:\u003c\/strong\u003e 100 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1cj574j\" data-start=\"3226\" data-end=\"3246\"\u003e\n\u003cstrong data-start=\"3228\" data-end=\"3238\"\u003eWidth:\u003c\/strong\u003e 90 cm\u003c\/li\u003e\n\u003cli data-section-id=\"s4uhpw\" data-start=\"3247\" data-end=\"3269\"\u003e\n\u003cstrong data-start=\"3249\" data-end=\"3260\"\u003eHeight:\u003c\/strong\u003e 160 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1g60xps\" data-start=\"3270\" data-end=\"3301\"\u003e\n\u003cstrong data-start=\"3272\" data-end=\"3291\"\u003eMachine Weight:\u003c\/strong\u003e ~225 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1fpsoe6\" data-start=\"3302\" data-end=\"3404\"\u003e\n\u003cstrong data-start=\"3304\" data-end=\"3321\"\u003eWeight Stack:\u003c\/strong\u003e ~100 kg (optional heavier stack available)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53124865589545,"sku":"365A","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-365.webp?v=1778134033","url":"https:\/\/wellnessfirst.com\/ar\/products\/gymleco-364-adductor-abductor-1","provider":"Wellness First","version":"1.0","type":"link"}