{"product_id":"gymleco-342-lying-leg-curl","title":"Gymleco 342 Lying Leg Curl","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"118\" data-end=\"137\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"139\" data-end=\"492\"\u003eThe Gymleco 342 Lying Leg Curl is a commercial-grade strength machine designed for effective hamstring isolation and natural movement biomechanics. Engineered with Gymleco’s signature precision, it allows users to perform lying leg curls with optimal muscle engagement, reduced lower back strain, and smooth resistance throughout the motion.\u003c\/p\u003e\n\u003cp data-start=\"494\" data-end=\"808\"\u003eThe ergonomic lying position enhances direct hamstring activation, making it one of the most effective machines for posterior leg training. Its open, minimalistic design ensures easy access and efficient use in gyms, rehabilitation centers, and performance facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"494\" data-end=\"808\"\u003ePIN: 342\u003c\/p\u003e\n\u003chr data-start=\"810\" data-end=\"813\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"815\" data-end=\"830\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"43o7z8\" data-start=\"832\" data-end=\"870\"\u003eHamstring Isolation \u0026amp; Biomechanics\u003c\/h3\u003e\n\u003cul data-start=\"871\" data-end=\"1093\"\u003e\n\u003cli data-section-id=\"ye1n9n\" data-start=\"871\" data-end=\"931\"\u003eSpecifically targets \u003cstrong data-start=\"894\" data-end=\"929\"\u003ehamstrings with high efficiency\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1av75t4\" data-start=\"932\" data-end=\"992\"\u003eLong movement range for \u003cstrong data-start=\"958\" data-end=\"990\"\u003efull contraction and stretch\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"w7czxc\" data-start=\"993\" data-end=\"1093\"\u003eMovement curve follows the body’s \u003cstrong data-start=\"1029\" data-end=\"1053\"\u003enatural biomechanics\u003c\/strong\u003e \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1kymaew\" data-start=\"1095\" data-end=\"1121\"\u003eErgonomic Lying Design\u003c\/h3\u003e\n\u003cul data-start=\"1122\" data-end=\"1301\"\u003e\n\u003cli data-section-id=\"1len6bx\" data-start=\"1122\" data-end=\"1160\"\u003eReduces \u003cstrong data-start=\"1132\" data-end=\"1158\"\u003eload on the lower back\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"12rpbk5\" data-start=\"1161\" data-end=\"1218\"\u003eEnhances muscle connection to the \u003cstrong data-start=\"1197\" data-end=\"1216\"\u003eposterior thigh\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"w7drhc\" data-start=\"1219\" data-end=\"1301\"\u003ePromotes strict and controlled execution \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"10i3aa6\" data-start=\"1303\" data-end=\"1334\"\u003eAdvanced Movement Mechanics\u003c\/h3\u003e\n\u003cul data-start=\"1335\" data-end=\"1537\"\u003e\n\u003cli data-section-id=\"4h0qud\" data-start=\"1335\" data-end=\"1405\"\u003eCounterbalanced lever system for \u003cstrong data-start=\"1370\" data-end=\"1403\"\u003esmooth, consistent resistance\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"3m3v1k\" data-start=\"1406\" data-end=\"1451\"\u003eStrong contraction at the end of movement\u003c\/li\u003e\n\u003cli data-section-id=\"1np2z61\" data-start=\"1452\" data-end=\"1537\"\u003eRotating calf support adapts to user motion \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1bfmyep\" data-start=\"1539\" data-end=\"1566\"\u003eComfort \u0026amp; Adjustability\u003c\/h3\u003e\n\u003cul data-start=\"1567\" data-end=\"1755\"\u003e\n\u003cli data-section-id=\"1uxpsrk\" data-start=\"1567\" data-end=\"1616\"\u003eAdjustable lower leg support (5-step setting)\u003c\/li\u003e\n\u003cli data-section-id=\"15rolrp\" data-start=\"1617\" data-end=\"1661\"\u003eSoft rubber handles with ergonomic angle\u003c\/li\u003e\n\u003cli data-section-id=\"12fflpw\" data-start=\"1662\" data-end=\"1755\"\u003eHigh-quality leather cushions for full-body support \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"16sukkb\" data-start=\"1757\" data-end=\"1782\"\u003eCommercial Durability\u003c\/h3\u003e\n\u003cul data-start=\"1783\" data-end=\"1908\"\u003e\n\u003cli data-section-id=\"1my7kzw\" data-start=\"1783\" data-end=\"1816\"\u003eHeavy-duty steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"1bdd9s6\" data-start=\"1817\" data-end=\"1855\"\u003eCompact and space-efficient design\u003c\/li\u003e\n\u003cli data-section-id=\"j2fljq\" data-start=\"1856\" data-end=\"1908\"\u003eBuilt for high-traffic professional environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1910\" data-end=\"1913\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"1915\" data-end=\"1932\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1w4gt8e\" data-start=\"1934\" data-end=\"1949\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"1950\" data-end=\"2179\"\u003e\n\u003cli data-section-id=\"eukkuq\" data-start=\"1950\" data-end=\"2002\"\u003e\n\u003cstrong data-start=\"1952\" data-end=\"1970\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Isolation\u003c\/li\u003e\n\u003cli data-section-id=\"sj2ml9\" data-start=\"2003\" data-end=\"2037\"\u003e\n\u003cstrong data-start=\"2005\" data-end=\"2024\"\u003ePrimary Muscle:\u003c\/strong\u003e Hamstrings\u003c\/li\u003e\n\u003cli data-section-id=\"1otdhsk\" data-start=\"2038\" data-end=\"2071\"\u003e\n\u003cstrong data-start=\"2040\" data-end=\"2062\"\u003eSecondary Muscles:\u003c\/strong\u003e Calves\u003c\/li\u003e\n\u003cli data-section-id=\"106z6rw\" data-start=\"2072\" data-end=\"2118\"\u003e\n\u003cstrong data-start=\"2074\" data-end=\"2093\"\u003eMovement Style:\u003c\/strong\u003e Controlled, full range\u003c\/li\u003e\n\u003cli data-section-id=\"hmz1at\" data-start=\"2119\" data-end=\"2179\"\u003e\n\u003cstrong data-start=\"2121\" data-end=\"2139\"\u003eTraining Goal:\u003c\/strong\u003e Strength, hypertrophy, rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2181\" data-end=\"2184\"\u003e\n\u003ch3 data-section-id=\"1ivpy90\" data-start=\"2186\" data-end=\"2204\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2205\" data-end=\"2502\"\u003e\n\u003cli data-section-id=\"1smguc1\" data-start=\"2205\" data-end=\"2242\"\u003eStructure: Lying leg curl machine\u003c\/li\u003e\n\u003cli data-section-id=\"184ife9\" data-start=\"2243\" data-end=\"2315\"\u003eBiomechanics: Natural movement curve with counterbalanced resistance\u003c\/li\u003e\n\u003cli data-section-id=\"ayzpc\" data-start=\"2316\" data-end=\"2377\"\u003ePadding: Ergonomic cushions for thighs, torso, and elbows\u003c\/li\u003e\n\u003cli data-section-id=\"dns567\" data-start=\"2378\" data-end=\"2415\"\u003eHandles: Angled soft rubber grips\u003c\/li\u003e\n\u003cli data-section-id=\"w8w6hg\" data-start=\"2416\" data-end=\"2463\"\u003eAdjustments: 5-step adjustable calf support\u003c\/li\u003e\n\u003cli data-section-id=\"te91t6\" data-start=\"2464\" data-end=\"2502\"\u003eFrame: Heavy-duty commercial steel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2504\" data-end=\"2507\"\u003e\n\u003ch3 data-section-id=\"15s6kum\" data-start=\"2509\" data-end=\"2533\"\u003eDimensions\u003c\/h3\u003e\n\u003cul data-start=\"2534\" data-end=\"2701\"\u003e\n\u003cli data-section-id=\"1iz1mdy\" data-start=\"2534\" data-end=\"2556\"\u003e\n\u003cstrong data-start=\"2536\" data-end=\"2547\"\u003eLength:\u003c\/strong\u003e 170 cm\u003c\/li\u003e\n\u003cli data-section-id=\"19c23ck\" data-start=\"2557\" data-end=\"2577\"\u003e\n\u003cstrong data-start=\"2559\" data-end=\"2569\"\u003eWidth:\u003c\/strong\u003e 97 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1h92frz\" data-start=\"2578\" data-end=\"2600\"\u003e\n\u003cstrong data-start=\"2580\" data-end=\"2591\"\u003eHeight:\u003c\/strong\u003e 149 cm\u003c\/li\u003e\n\u003cli data-section-id=\"9wg6sr\" data-start=\"2601\" data-end=\"2634\"\u003e\n\u003cstrong data-start=\"2603\" data-end=\"2622\"\u003eMachine Weight:\u003c\/strong\u003e ~173.5 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1nijbrv\" data-start=\"2635\" data-end=\"2701\"\u003e\n\u003cstrong data-start=\"2637\" data-end=\"2654\"\u003eWeight Stack:\u003c\/strong\u003e ~80 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53108430766377,"sku":"342","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-342.02.jpg?v=1778050982","url":"https:\/\/wellnessfirst.com\/ar\/products\/gymleco-342-lying-leg-curl","provider":"Wellness First","version":"1.0","type":"link"}