{"product_id":"gymleco-310-seated-row","title":"Gymleco 310 Seated Row","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"196\" data-end=\"219\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"199\" data-end=\"219\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"111\" data-end=\"257\"\u003eThe Gymleco 310 Seated Row is a selectorized back machine designed for targeted upper-body pulling exercises with maximum control and support.\u003c\/p\u003e\n\u003cp data-start=\"259\" data-end=\"632\"\u003eIt features a chest-supported design and independent arm movement, allowing users to train the back muscles effectively while maintaining proper posture and reducing strain. The machine is widely recognized as one of Gymleco’s most popular back machines due to its smooth movement, compact design, and strong training effect. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"259\" data-end=\"632\"\u003ePIN: 310\u003c\/p\u003e\n\u003chr data-start=\"634\" data-end=\"637\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"639\" data-end=\"658\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"642\" data-end=\"658\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"660\" data-end=\"855\"\u003e\u003cstrong data-start=\"660\" data-end=\"695\"\u003eChest-Supported Rowing Position\u003c\/strong\u003e\u003cbr data-start=\"695\" data-end=\"698\"\u003eProvides stability and reduces lower-back involvement, allowing users to isolate upper-back muscles more effectively. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"857\" data-end=\"1016\"\u003e\u003cstrong data-start=\"857\" data-end=\"885\"\u003eIndependent Arm Movement\u003c\/strong\u003e\u003cbr data-start=\"885\" data-end=\"888\"\u003eEach arm moves separately, enabling unilateral training and balanced muscle development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1018\" data-end=\"1181\"\u003e\u003cstrong data-start=\"1018\" data-end=\"1045\"\u003eErgonomic Handle Design\u003c\/strong\u003e\u003cbr data-start=\"1045\" data-end=\"1048\"\u003eAngled handles reduce wrist strain and improve pulling mechanics for a more natural movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1183\" data-end=\"1352\"\u003e\u003cstrong data-start=\"1183\" data-end=\"1210\"\u003eSmooth Resistance Curve\u003c\/strong\u003e\u003cbr data-start=\"1210\" data-end=\"1213\"\u003eDesigned with Gymleco’s cam system to ensure consistent load throughout the entire range of motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1354\" data-end=\"1526\"\u003e\u003cstrong data-start=\"1354\" data-end=\"1383\"\u003eFoot Pedal Assisted Start\u003c\/strong\u003e\u003cbr data-start=\"1383\" data-end=\"1386\"\u003eIntegrated foot pedal helps bring the handles into position for an easier and more controlled start. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1528\" data-end=\"1688\"\u003e\u003cstrong data-start=\"1528\" data-end=\"1556\"\u003eAdjustable Seat Position\u003c\/strong\u003e\u003cbr data-start=\"1556\" data-end=\"1559\"\u003eSeat height can be easily adjusted to fit different users and maintain correct alignment. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1690\" data-end=\"1831\"\u003e\u003cstrong data-start=\"1690\" data-end=\"1719\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"1719\" data-end=\"1722\"\u003eSpace-efficient footprint allows easy placement in gyms of all sizes. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1833\" data-end=\"1836\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"1838\" data-end=\"1859\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1841\" data-end=\"1859\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"1861\" data-end=\"1880\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1865\" data-end=\"1880\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1881\" data-end=\"2019\"\u003eExercise Type: Seated row (compound pulling exercise)\u003cbr data-start=\"1934\" data-end=\"1937\"\u003eResistance Type: Weight stack (selectorized)\u003cbr data-start=\"1981\" data-end=\"1984\"\u003eMovement Type: Horizontal pulling\u003c\/p\u003e\n\u003ch3 data-section-id=\"1b556rp\" data-start=\"2026\" data-end=\"2048\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2030\" data-end=\"2048\"\u003eTarget Muscles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2049\" data-end=\"2128\"\u003eLatissimus dorsi\u003cbr data-start=\"2065\" data-end=\"2068\"\u003eRhomboids\u003cbr data-start=\"2077\" data-end=\"2080\"\u003eTrapezius\u003cbr data-start=\"2089\" data-end=\"2092\"\u003eRear deltoids\u003cbr data-start=\"2105\" data-end=\"2108\"\u003eBiceps (secondary)\u003c\/p\u003e\n\u003ch3 data-section-id=\"ve2meh\" data-start=\"2135\" data-end=\"2159\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2139\" data-end=\"2159\"\u003eDesign and Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2160\" data-end=\"2320\"\u003eFrame: Heavy-duty commercial steel\u003cbr data-start=\"2194\" data-end=\"2197\"\u003eMovement: Independent arms\u003cbr data-start=\"2223\" data-end=\"2226\"\u003eHandles: Ergonomic angled grips\u003cbr data-start=\"2257\" data-end=\"2260\"\u003eSupport: Angled chest pad for stability\u003cbr data-start=\"2299\" data-end=\"2302\"\u003eSeat: Adjustable\u003c\/p\u003e\n\u003ch3 data-section-id=\"352awq\" data-start=\"2327\" data-end=\"2358\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2331\" data-end=\"2358\"\u003eDimensions and Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2359\" data-end=\"2610\"\u003eDimensions (L × W × H): 120 × 60 × 162 cm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2452\" data-end=\"2455\"\u003eMachine Weight: 227 kg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2531\" data-end=\"2534\"\u003eWeight Stack: 100 kg (upgradeable)\u003c\/p\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53082089488681,"sku":"310","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/seated-row-310-gymleco-selectorized-gym-machine-sittande-rodd-viktmagasinsmaskin-1.jpg?v=1777618594","url":"https:\/\/wellnessfirst.com\/ar\/products\/gymleco-310-seated-row","provider":"Wellness First","version":"1.0","type":"link"}