{"product_id":"gymleco-167-glute-bridge","title":"Gymleco 167 Glute Bridge","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"0\" data-end=\"19\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"21\" data-end=\"427\"\u003eThe Gymleco 167 Glute Bridge is a professional-grade lower-body training bench specifically designed for glute bridge and hip thrust exercises. Engineered with Gymleco’s renowned biomechanics and ergonomic design philosophy, it enables users to effectively isolate and strengthen the glutes, hips, hamstrings, and thighs with maximum comfort and stability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"429\" data-end=\"819\"\u003eThe machine supports training with body weight, barbells, mini bands, and resistance bands, making it highly versatile for strength training, athletic conditioning, and rehabilitation environments. Its compact footprint and durable construction make it ideal for commercial gyms, boutique studios, rehabilitation centers, and premium home gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"821\" data-end=\"835\"\u003ePIN: 167\u003c\/p\u003e\n\u003chr data-start=\"837\" data-end=\"840\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"842\" data-end=\"857\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1d9sfi3\" data-start=\"859\" data-end=\"892\"\u003eGlute \u0026amp; Hip Strength Training\u003c\/h3\u003e\n\u003cul data-start=\"893\" data-end=\"1164\"\u003e\n\u003cli data-section-id=\"oqe2cr\" data-start=\"893\" data-end=\"964\"\u003eDesigned specifically for \u003cstrong data-start=\"921\" data-end=\"962\"\u003ehip thrust and glute bridge exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ucbk4c\" data-start=\"965\" data-end=\"1048\"\u003eEffectively targets:\n\u003cul data-start=\"990\" data-end=\"1048\"\u003e\n\u003cli data-section-id=\"1as4yic\" data-start=\"990\" data-end=\"1000\"\u003eGlutes\u003c\/li\u003e\n\u003cli data-section-id=\"170s0kq\" data-start=\"1003\" data-end=\"1017\"\u003eHamstrings\u003c\/li\u003e\n\u003cli data-section-id=\"1muks96\" data-start=\"1020\" data-end=\"1028\"\u003eHips\u003c\/li\u003e\n\u003cli data-section-id=\"2wa7og\" data-start=\"1031\" data-end=\"1048\"\u003eThigh muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18415t\" data-start=\"1049\" data-end=\"1164\"\u003ePromotes improved lower-body strength, stability, and athletic performance \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"xn71z4\" data-start=\"1166\" data-end=\"1197\"\u003eErgonomic Hip Thrust Design\u003c\/h3\u003e\n\u003cul data-start=\"1198\" data-end=\"1434\"\u003e\n\u003cli data-section-id=\"4bdxdk\" data-start=\"1198\" data-end=\"1264\"\u003eSide supports assist natural entry and exit during barbell use\u003c\/li\u003e\n\u003cli data-section-id=\"1js8h8o\" data-start=\"1265\" data-end=\"1334\"\u003eAdjustable soft backrest moves with the body for improved comfort\u003c\/li\u003e\n\u003cli data-section-id=\"110rl4f\" data-start=\"1335\" data-end=\"1434\"\u003eHelps maintain optimal positioning throughout the exercise \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wdj8kq\" data-start=\"1436\" data-end=\"1467\"\u003eIntegrated Footplate System\u003c\/h3\u003e\n\u003cul data-start=\"1468\" data-end=\"1652\"\u003e\n\u003cli data-section-id=\"1f2a1ts\" data-start=\"1468\" data-end=\"1518\"\u003eFixed footplate keeps feet securely positioned\u003c\/li\u003e\n\u003cli data-section-id=\"1ua1fjm\" data-start=\"1519\" data-end=\"1571\"\u003eEnhances glute activation and exercise stability\u003c\/li\u003e\n\u003cli data-section-id=\"927j3z\" data-start=\"1572\" data-end=\"1652\"\u003eSupports proper hip thrust biomechanics \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tktq4i\" data-start=\"1654\" data-end=\"1687\"\u003eResistance Band Compatibility\u003c\/h3\u003e\n\u003cul data-start=\"1688\" data-end=\"1864\"\u003e\n\u003cli data-section-id=\"h1rumf\" data-start=\"1688\" data-end=\"1772\"\u003eIntegrated side hooks allow attachment of:\n\u003cul data-start=\"1735\" data-end=\"1772\"\u003e\n\u003cli data-section-id=\"1er63e9\" data-start=\"1735\" data-end=\"1755\"\u003eResistance bands\u003c\/li\u003e\n\u003cli data-section-id=\"5e74ep\" data-start=\"1758\" data-end=\"1772\"\u003eMini bands\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10m0lm7\" data-start=\"1773\" data-end=\"1864\"\u003eAdds progressive resistance and exercise variation \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"jc9279\" data-start=\"1866\" data-end=\"1902\"\u003eCompact \u0026amp; Space-Efficient Design\u003c\/h3\u003e\n\u003cul data-start=\"1903\" data-end=\"2095\"\u003e\n\u003cli data-section-id=\"1fgpusd\" data-start=\"1903\" data-end=\"1953\"\u003eCompact footprint suitable for all gym layouts\u003c\/li\u003e\n\u003cli data-section-id=\"l45ybt\" data-start=\"1954\" data-end=\"2095\"\u003eIdeal for:\n\u003cul data-start=\"1969\" data-end=\"2095\"\u003e\n\u003cli data-section-id=\"19h18b8\" data-start=\"1969\" data-end=\"1988\"\u003eCommercial gyms\u003c\/li\u003e\n\u003cli data-section-id=\"lxmin8\" data-start=\"1991\" data-end=\"2025\"\u003eFunctional training facilities\u003c\/li\u003e\n\u003cli data-section-id=\"1aj6wcv\" data-start=\"2028\" data-end=\"2042\"\u003ePT studios\u003c\/li\u003e\n\u003cli data-section-id=\"12wtx6i\" data-start=\"2045\" data-end=\"2095\"\u003eHome gyms \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"114z82d\" data-start=\"2097\" data-end=\"2135\"\u003eHeavy-Duty Commercial Construction\u003c\/h3\u003e\n\u003cul data-start=\"2136\" data-end=\"2334\"\u003e\n\u003cli data-section-id=\"l3ipcj\" data-start=\"2136\" data-end=\"2188\"\u003eStable steel frame designed for professional use\u003c\/li\u003e\n\u003cli data-section-id=\"h57lev\" data-start=\"2189\" data-end=\"2234\"\u003eBuilt for high-frequency gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"19iynal\" data-start=\"2235\" data-end=\"2334\"\u003eMinimal maintenance requirements with long-term durability \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2336\" data-end=\"2339\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2341\" data-end=\"2358\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1w4gt8e\" data-start=\"2360\" data-end=\"2375\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"2376\" data-end=\"2713\"\u003e\n\u003cli data-section-id=\"146b7qx\" data-start=\"2376\" data-end=\"2433\"\u003e\n\u003cstrong data-start=\"2378\" data-end=\"2396\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Glute training\u003c\/li\u003e\n\u003cli data-section-id=\"wen61c\" data-start=\"2434\" data-end=\"2465\"\u003e\n\u003cstrong data-start=\"2436\" data-end=\"2456\"\u003ePrimary Muscles:\u003c\/strong\u003e Glutes\u003c\/li\u003e\n\u003cli data-section-id=\"a9xic3\" data-start=\"2466\" data-end=\"2517\"\u003e\n\u003cstrong data-start=\"2468\" data-end=\"2490\"\u003eSecondary Muscles:\u003c\/strong\u003e Hamstrings, hips, thighs\u003c\/li\u003e\n\u003cli data-section-id=\"12wwmon\" data-start=\"2518\" data-end=\"2576\"\u003e\n\u003cstrong data-start=\"2520\" data-end=\"2539\"\u003eMovement Style:\u003c\/strong\u003e Hip thrust \/ glute bridge movement\u003c\/li\u003e\n\u003cli data-section-id=\"amxqne\" data-start=\"2577\" data-end=\"2713\"\u003e\n\u003cstrong data-start=\"2579\" data-end=\"2597\"\u003eTraining Goal:\u003c\/strong\u003e Glute development, lower-body strength, athletic performance, rehabilitation \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2715\" data-end=\"2718\"\u003e\n\u003ch2 data-section-id=\"whrs3r\" data-start=\"2720\" data-end=\"2737\"\u003eDesign \u0026amp; Build\u003c\/h2\u003e\n\u003cul data-start=\"2738\" data-end=\"3198\"\u003e\n\u003cli data-section-id=\"1balu8n\" data-start=\"2738\" data-end=\"2788\"\u003e\n\u003cstrong data-start=\"2740\" data-end=\"2754\"\u003eStructure:\u003c\/strong\u003e Glute bridge \/ hip thrust bench\u003c\/li\u003e\n\u003cli data-section-id=\"79qla9\" data-start=\"2789\" data-end=\"2867\"\u003e\n\u003cstrong data-start=\"2791\" data-end=\"2808\"\u003eBiomechanics:\u003c\/strong\u003e Ergonomic hip thrust movement with supported positioning\u003c\/li\u003e\n\u003cli data-section-id=\"6vbnug\" data-start=\"2868\" data-end=\"2919\"\u003e\n\u003cstrong data-start=\"2870\" data-end=\"2884\"\u003eFootplate:\u003c\/strong\u003e Integrated fixed steel footplate\u003c\/li\u003e\n\u003cli data-section-id=\"1yc8wf4\" data-start=\"2920\" data-end=\"2970\"\u003e\n\u003cstrong data-start=\"2922\" data-end=\"2941\"\u003eSupport System:\u003c\/strong\u003e Adjustable moving backrest\u003c\/li\u003e\n\u003cli data-section-id=\"1ncc46e\" data-start=\"2971\" data-end=\"3055\"\u003e\n\u003cstrong data-start=\"2973\" data-end=\"3002\"\u003eResistance Compatibility:\u003c\/strong\u003e Barbells, bodyweight, mini bands, resistance bands\u003c\/li\u003e\n\u003cli data-section-id=\"mrbi46\" data-start=\"3056\" data-end=\"3105\"\u003e\n\u003cstrong data-start=\"3058\" data-end=\"3073\"\u003eBand Hooks:\u003c\/strong\u003e Integrated side-mounted hooks\u003c\/li\u003e\n\u003cli data-section-id=\"yqzbey\" data-start=\"3106\" data-end=\"3198\"\u003e\n\u003cstrong data-start=\"3108\" data-end=\"3118\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel construction \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3200\" data-end=\"3203\"\u003e\n\u003ch2 data-section-id=\"7q4hfq\" data-start=\"3205\" data-end=\"3218\"\u003eDimensions\u003c\/h2\u003e\n\u003cul data-start=\"3219\" data-end=\"3367\"\u003e\n\u003cli data-section-id=\"n2ycv\" data-start=\"3219\" data-end=\"3249\"\u003e\n\u003cstrong data-start=\"3221\" data-end=\"3232\"\u003eLength:\u003c\/strong\u003e 134.3 – 135 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1ujke7i\" data-start=\"3250\" data-end=\"3271\"\u003e\n\u003cstrong data-start=\"3252\" data-end=\"3262\"\u003eWidth:\u003c\/strong\u003e 105 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1qj8fin\" data-start=\"3272\" data-end=\"3300\"\u003e\n\u003cstrong data-start=\"3274\" data-end=\"3285\"\u003eHeight:\u003c\/strong\u003e 44 – 47.2 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1awc3jg\" data-start=\"3301\" data-end=\"3367\"\u003e\n\u003cstrong data-start=\"3303\" data-end=\"3314\"\u003eWeight:\u003c\/strong\u003e ~50 – 70 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53126088425769,"sku":"167","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/167GluteBridge02.webp?v=1778149519","url":"https:\/\/wellnessfirst.com\/ar\/products\/gymleco-167-glute-bridge","provider":"Wellness First","version":"1.0","type":"link"}