{"product_id":"gymleco-062-standing-abductor-plate-loaded-machine","title":"Gymleco 062 Standing Abductor Plate Loaded Machine","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"0\" data-end=\"23\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"23\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"25\" data-end=\"208\"\u003eThe Gymleco 062 Standing Abductor, Plate Loaded is a premium lower-body machine designed to deliver targeted glute and hip abductor training in a functional standing position.\u003c\/p\u003e\n\u003cp data-start=\"210\" data-end=\"481\"\u003eUnlike traditional seated abductor machines, this model allows users to train in an upright stance, improving muscle activation, balance, and real-world strength carryover—especially for walking, running, and athletic movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"483\" data-end=\"497\"\u003e\u003cstrong data-start=\"483\" data-end=\"491\"\u003ePIN:\u003c\/strong\u003e 062\u003c\/p\u003e\n\u003chr data-start=\"499\" data-end=\"502\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"504\" data-end=\"523\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"507\" data-end=\"523\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"525\" data-end=\"698\"\u003e\u003cstrong data-start=\"525\" data-end=\"560\"\u003eStanding Hip Abduction Movement\u003c\/strong\u003e\u003cbr data-start=\"560\" data-end=\"563\"\u003eTrains the outer hips and glutes in a natural, upright position for better functional strength. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"883\"\u003e\u003cstrong data-start=\"700\" data-end=\"740\"\u003eTargeted Glute \u0026amp; Abductor Activation\u003c\/strong\u003e\u003cbr data-start=\"740\" data-end=\"743\"\u003eFocuses on the \u003cstrong data-start=\"758\" data-end=\"794\"\u003egluteus medius and hip abductors\u003c\/strong\u003e, essential for stability and lower-body balance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"885\" data-end=\"1073\"\u003e\u003cstrong data-start=\"885\" data-end=\"924\"\u003eOptimized Biomechanics Lever System\u003c\/strong\u003e\u003cbr data-start=\"924\" data-end=\"927\"\u003eProvides smooth resistance throughout the movement, with lighter load at the end for full range execution. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1235\"\u003e\u003cstrong data-start=\"1075\" data-end=\"1124\"\u003eAngled Footplates for Better Glute Engagement\u003c\/strong\u003e\u003cbr data-start=\"1124\" data-end=\"1127\"\u003eBackward-tilted footplates increase activation of the glute muscles. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1237\" data-end=\"1380\"\u003e\u003cstrong data-start=\"1237\" data-end=\"1277\"\u003eNo Adjustment Design (Plug-and-Play)\u003c\/strong\u003e\u003cbr data-start=\"1277\" data-end=\"1280\"\u003eSimple, intuitive setup—just load plates and start training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1382\" data-end=\"1527\"\u003e\u003cstrong data-start=\"1382\" data-end=\"1417\"\u003eStable \u0026amp; Safe Training Position\u003c\/strong\u003e\u003cbr data-start=\"1417\" data-end=\"1420\"\u003eRubberized handles and footplates ensure stability during movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1529\" data-end=\"1640\"\u003e\u003cstrong data-start=\"1529\" data-end=\"1563\"\u003ePlate-Loaded Resistance System\u003c\/strong\u003e\u003cbr data-start=\"1563\" data-end=\"1566\"\u003eAllows progressive overload with Olympic plates and minimal maintenance.\u003c\/p\u003e\n\u003cp data-start=\"1642\" data-end=\"1790\"\u003e\u003cstrong data-start=\"1642\" data-end=\"1677\"\u003eCompact Commercial Construction\u003c\/strong\u003e\u003cbr data-start=\"1677\" data-end=\"1680\"\u003eSpace-efficient design makes it easy to integrate into any gym layout. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1792\" data-end=\"1795\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"1797\" data-end=\"1818\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1800\" data-end=\"1818\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"1820\" data-end=\"1839\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1839\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1840\" data-end=\"2130\"\u003e\n\u003cli data-section-id=\"3xqtak\" data-start=\"1840\" data-end=\"1885\"\u003e\n\u003cstrong data-start=\"1842\" data-end=\"1860\"\u003eExercise Type:\u003c\/strong\u003e Standing hip abduction\u003c\/li\u003e\n\u003cli data-section-id=\"6fon6k\" data-start=\"1886\" data-end=\"1940\"\u003e\n\u003cstrong data-start=\"1888\" data-end=\"1908\"\u003eResistance Type:\u003c\/strong\u003e Plate-loaded (Olympic plates)\u003c\/li\u003e\n\u003cli data-section-id=\"tcp4e4\" data-start=\"1941\" data-end=\"1998\"\u003e\n\u003cstrong data-start=\"1943\" data-end=\"1961\"\u003eMovement Type:\u003c\/strong\u003e Hip abduction (standing isolation)\u003c\/li\u003e\n\u003cli data-section-id=\"2tpd5x\" data-start=\"1999\" data-end=\"2130\"\u003e\n\u003cstrong data-start=\"2001\" data-end=\"2020\"\u003eTarget Muscles:\u003c\/strong\u003e\n\u003cul data-start=\"2025\" data-end=\"2130\"\u003e\n\u003cli data-section-id=\"1cx6h4f\" data-start=\"2025\" data-end=\"2053\"\u003eGluteus medius (primary)\u003c\/li\u003e\n\u003cli data-section-id=\"1dwthnw\" data-start=\"2056\" data-end=\"2087\"\u003eGluteus maximus (secondary)\u003c\/li\u003e\n\u003cli data-section-id=\"6xfb3m\" data-start=\"2090\" data-end=\"2107\"\u003eHip abductors\u003c\/li\u003e\n\u003cli data-section-id=\"12n5pt1\" data-start=\"2110\" data-end=\"2130\"\u003eCore stabilizers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1jgjzc4\" data-start=\"2137\" data-end=\"2159\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2141\" data-end=\"2159\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2160\" data-end=\"2381\"\u003e\n\u003cli data-section-id=\"18att2i\" data-start=\"2160\" data-end=\"2202\"\u003e\n\u003cstrong data-start=\"2162\" data-end=\"2172\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel\u003c\/li\u003e\n\u003cli data-section-id=\"1a14n37\" data-start=\"2203\" data-end=\"2246\"\u003e\n\u003cstrong data-start=\"2205\" data-end=\"2218\"\u003eMovement:\u003c\/strong\u003e Standing outward leg push\u003c\/li\u003e\n\u003cli data-section-id=\"gbrd75\" data-start=\"2247\" data-end=\"2303\"\u003e\n\u003cstrong data-start=\"2249\" data-end=\"2261\"\u003eSupport:\u003c\/strong\u003e Dual footplates + stabilization handles\u003c\/li\u003e\n\u003cli data-section-id=\"1de9ax1\" data-start=\"2304\" data-end=\"2336\"\u003e\n\u003cstrong data-start=\"2306\" data-end=\"2315\"\u003eGrip:\u003c\/strong\u003e Rubberized handles\u003c\/li\u003e\n\u003cli data-section-id=\"1dgg6ey\" data-start=\"2337\" data-end=\"2381\"\u003e\n\u003cstrong data-start=\"2339\" data-end=\"2355\"\u003eAdjustments:\u003c\/strong\u003e No adjustments required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"aowq3b\" data-start=\"2388\" data-end=\"2417\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2392\" data-end=\"2417\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2418\" data-end=\"2541\"\u003e\n\u003cli data-section-id=\"fn185u\" data-start=\"2418\" data-end=\"2472\"\u003e\n\u003cstrong data-start=\"2420\" data-end=\"2447\"\u003eDimensions (L × W × H):\u003c\/strong\u003e ~136.5 × 54 × 141.5 cm\u003c\/li\u003e\n\u003cli data-section-id=\"exbz1b\" data-start=\"2473\" data-end=\"2541\"\u003e\n\u003cstrong data-start=\"2475\" data-end=\"2494\"\u003eProduct Weight:\u003c\/strong\u003e ~90 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53042133926185,"sku":"062","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/062-standing-abductor-Staende-Abduktor-Friviktsmaskin-plate-loaded-machine-gymleco.jpg?v=1776947759","url":"https:\/\/wellnessfirst.com\/ar\/products\/gymleco-062-standing-abductor-plate-loaded-machine","provider":"Wellness First","version":"1.0","type":"link"}