{"product_id":"gymleco-047-tibia-dorsi-flexion-machine","title":"Gymleco 047 Tibia Dorsi Flexion Machine","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"0\" data-end=\"23\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"23\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"25\" data-end=\"240\"\u003eThe Gymleco 047 Tibia Dorsi Flexion is a premium plate-loaded lower-leg machine specifically designed to strengthen the tibialis anterior (front of the shin)—a muscle often neglected in traditional training.\u003c\/p\u003e\n\u003cp data-start=\"242\" data-end=\"602\"\u003eUnlike most calf machines that focus on the back of the lower leg, this machine targets the front of the lower leg, improving balance, ankle stability, and injury prevention. It delivers a highly isolated and controlled dorsiflexion movement, making it essential for both performance training and rehabilitation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"604\" data-end=\"618\"\u003e\u003cstrong data-start=\"604\" data-end=\"612\"\u003ePIN:\u003c\/strong\u003e 047\u003c\/p\u003e\n\u003chr data-start=\"620\" data-end=\"623\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"625\" data-end=\"644\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"628\" data-end=\"644\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"646\" data-end=\"805\"\u003e\u003cstrong data-start=\"646\" data-end=\"677\"\u003eTibialis Anterior Isolation\u003c\/strong\u003e\u003cbr data-start=\"677\" data-end=\"680\"\u003eDirectly targets the front of the lower leg (shin), an often overlooked muscle group. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"807\" data-end=\"932\"\u003e\u003cstrong data-start=\"807\" data-end=\"840\"\u003eDorsiflexion Movement Pattern\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003eTrains ankle flexion (lifting the foot upward), improving lower-leg strength and control.\u003c\/p\u003e\n\u003cp data-start=\"934\" data-end=\"1088\"\u003e\u003cstrong data-start=\"934\" data-end=\"970\"\u003eHighly Focused Muscle Activation\u003c\/strong\u003e\u003cbr data-start=\"970\" data-end=\"973\"\u003eProvides an extremely isolated workout, ensuring precise muscle engagement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1090\" data-end=\"1259\"\u003e\u003cstrong data-start=\"1090\" data-end=\"1123\"\u003eHip-Based Resistance Transfer\u003c\/strong\u003e\u003cbr data-start=\"1123\" data-end=\"1126\"\u003eLoad is directed through the hips instead of the spine, reducing strain and improving safety. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1261\" data-end=\"1416\"\u003e\u003cstrong data-start=\"1261\" data-end=\"1293\"\u003eSimple, No-Adjustment Design\u003c\/strong\u003e\u003cbr data-start=\"1293\" data-end=\"1296\"\u003eUser-friendly construction with no complex setup—easy for all experience levels. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1418\" data-end=\"1545\"\u003e\u003cstrong data-start=\"1418\" data-end=\"1441\"\u003eDual Weight Hangers\u003c\/strong\u003e\u003cbr data-start=\"1441\" data-end=\"1444\"\u003eKeeps plates easily accessible and organized during workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1547\" data-end=\"1695\"\u003e\u003cstrong data-start=\"1547\" data-end=\"1579\"\u003eCompact Commercial Footprint\u003c\/strong\u003e\u003cbr data-start=\"1579\" data-end=\"1582\"\u003eExtremely space-efficient without compromising durability or performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1697\" data-end=\"1814\"\u003e\u003cstrong data-start=\"1697\" data-end=\"1731\"\u003ePlate-Loaded Resistance System\u003c\/strong\u003e\u003cbr data-start=\"1731\" data-end=\"1734\"\u003eCompatible with Olympic plates for progressive overload and minimal maintenance.\u003c\/p\u003e\n\u003chr data-start=\"1816\" data-end=\"1819\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"1821\" data-end=\"1842\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1824\" data-end=\"1842\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"1844\" data-end=\"1863\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1848\" data-end=\"1863\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1864\" data-end=\"2113\"\u003e\n\u003cli data-section-id=\"wtzsw6\" data-start=\"1864\" data-end=\"1918\"\u003e\n\u003cstrong data-start=\"1866\" data-end=\"1884\"\u003eExercise Type:\u003c\/strong\u003e Tibia dorsiflexion (shin raise)\u003c\/li\u003e\n\u003cli data-section-id=\"6fon6k\" data-start=\"1919\" data-end=\"1973\"\u003e\n\u003cstrong data-start=\"1921\" data-end=\"1941\"\u003eResistance Type:\u003c\/strong\u003e Plate-loaded (Olympic plates)\u003c\/li\u003e\n\u003cli data-section-id=\"1xjoh4t\" data-start=\"1974\" data-end=\"2027\"\u003e\n\u003cstrong data-start=\"1976\" data-end=\"1994\"\u003eMovement Type:\u003c\/strong\u003e Ankle dorsiflexion (isolation)\u003c\/li\u003e\n\u003cli data-section-id=\"1k9xw66\" data-start=\"2028\" data-end=\"2113\"\u003e\n\u003cstrong data-start=\"2030\" data-end=\"2049\"\u003eTarget Muscles:\u003c\/strong\u003e\n\u003cul data-start=\"2054\" data-end=\"2113\"\u003e\n\u003cli data-section-id=\"1gycw58\" data-start=\"2054\" data-end=\"2085\"\u003eTibialis anterior (primary)\u003c\/li\u003e\n\u003cli data-section-id=\"1tsl843\" data-start=\"2088\" data-end=\"2113\"\u003eLower leg stabilizers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1jgjzc4\" data-start=\"2120\" data-end=\"2142\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2124\" data-end=\"2142\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2143\" data-end=\"2368\"\u003e\n\u003cli data-section-id=\"18att2i\" data-start=\"2143\" data-end=\"2185\"\u003e\n\u003cstrong data-start=\"2145\" data-end=\"2155\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel\u003c\/li\u003e\n\u003cli data-section-id=\"cn67uc\" data-start=\"2186\" data-end=\"2235\"\u003e\n\u003cstrong data-start=\"2188\" data-end=\"2201\"\u003eMovement:\u003c\/strong\u003e Seated\/lever-based dorsiflexion\u003c\/li\u003e\n\u003cli data-section-id=\"1w0wnm3\" data-start=\"2236\" data-end=\"2274\"\u003e\n\u003cstrong data-start=\"2238\" data-end=\"2250\"\u003eSupport:\u003c\/strong\u003e Stabilization handles\u003c\/li\u003e\n\u003cli data-section-id=\"rjij29\" data-start=\"2275\" data-end=\"2313\"\u003e\n\u003cstrong data-start=\"2277\" data-end=\"2286\"\u003eGrip:\u003c\/strong\u003e Side handles for balance\u003c\/li\u003e\n\u003cli data-section-id=\"a4jgsw\" data-start=\"2314\" data-end=\"2368\"\u003e\n\u003cstrong data-start=\"2316\" data-end=\"2327\"\u003eExtras:\u003c\/strong\u003e Dual weight horns, simple construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"aowq3b\" data-start=\"2375\" data-end=\"2404\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2379\" data-end=\"2404\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2405\" data-end=\"2562\"\u003e\n\u003cli data-section-id=\"1hj9hwh\" data-start=\"2405\" data-end=\"2491\"\u003e\n\u003cstrong data-start=\"2407\" data-end=\"2434\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 102 × 60 × 51 cm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qgrfgr\" data-start=\"2492\" data-end=\"2562\"\u003e\n\u003cstrong data-start=\"2494\" data-end=\"2513\"\u003eProduct Weight:\u003c\/strong\u003e ~35.5 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53041971462441,"sku":"047","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/047-Tibia-Dorsi-Flexion-plate-loaded-gym-machine-friviktsmaskin-gymleco.jpg?v=1776943746","url":"https:\/\/wellnessfirst.com\/ar\/products\/gymleco-047-tibia-dorsi-flexion-machine","provider":"Wellness First","version":"1.0","type":"link"}