{"product_id":"textured-4-franklin-ball","title":"Textured 4\" Franklin Ball","description":"\u003ch2 data-end=\"108\" data-start=\"84\" data-section-id=\"miz626\"\u003e\u003cspan role=\"text\"\u003eProduct Overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Textured 4\" Franklin Ball is a specialized movement, self-massage, and sensory-awareness tool developed by Franklin Method® founder Eric Franklin. Featuring a unique honeycomb-textured surface and adjustable inflation, these balls are designed to improve balance, gait mechanics, proprioception, body awareness, and myofascial health. Widely used in Franklin Method®, Pilates, rehabilitation, and movement education programs, the textured surface provides enhanced sensory stimulation and deeper tissue feedback compared to smooth massage balls, making them ideal for self-release, mobility work, and neuromuscular training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePIN:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 10317\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eSelf-Massage \u0026amp; Myofascial Release\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eDesigned for targeted self-massage and fascial release techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps reduce muscular tension and stiffness throughout the body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEffective for the neck, jaw, shoulders, back, hips, and feet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages relaxation and improved tissue mobility through gentle pressure and rolling techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eUnique Honeycomb-Textured Surface\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eFeatures an uneven honeycomb texture for enhanced sensory stimulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvides deeper feedback than smooth massage balls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages greater body awareness during movement and release exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCreates a pleasant massage effect while stimulating the nervous system\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eBalance \u0026amp; Gait Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eCommonly used for balance and walking mechanics exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps improve foot awareness and weight distribution\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports better gait efficiency and movement quality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUseful for both rehabilitation and performance training environments\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eProprioception \u0026amp; Sensory Awareness\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEnhances proprioceptive feedback through textured tactile stimulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproves neuromuscular coordination and movement control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports postural awareness and body-mapping exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFrequently incorporated into Franklin Method® movement education programs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eAdjustable Inflation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eShips semi-inflated for customized firmness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFirmness can be adjusted using a needle pump (sold separately)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAllows users to personalize the level of pressure and support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for a wide range of movement and massage applications\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePilates, Rehabilitation \u0026amp; Movement Education\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eWidely used in Pilates and Franklin Method® classes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEffective for rehabilitation, mobility, and wellness programs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for beginners, movement professionals, therapists, and athletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePortable design makes it easy to use at home, in studios, or while traveling\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePrimary Applications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSelf-myofascial release\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFoot massage and foot-awareness training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBalance and stability exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGait retraining\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProprioception development\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePostural education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFranklin Method® movement exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePilates conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRehabilitation and recovery programs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003ePerformance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eExercise Type: Self-Massage \/ Mobility Training \/ Pilates \/ Rehabilitation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrimary Focus: Proprioception, balance, gait, sensory awareness, myofascial release\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMovement Style: Low-impact, restorative, neuromuscular training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDesign \u0026amp; Build\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eStructure: Inflatable textured massage and movement ball\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSurface: Honeycomb-textured tactile design\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInflation: Adjustable firmness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaterial: Durable, exercise-grade construction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLatex-Free and Phthalate-Free\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eDiameter: 4 in (10.1 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConfiguration: Sold as a pair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShipping Condition: Semi-inflated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInflation Method: Needle pump required (sold separately)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Balanced Body®","offers":[{"title":"Default Title","offer_id":53226047734057,"sku":"10317","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/product01_67728676-b48c-4e64-9c84-ddc511d9bc37_1720x1228_crop_center_jpg.webp?v=1780489085","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/textured-4-franklin-ball","provider":"Wellness First","version":"1.0","type":"link"}