{"product_id":"spirit-fitness-sp-6512-abdominal","title":"Spirit Fitness SP-6512 Abdominal","description":"\u003ch2 data-section-id=\"53drpp\" data-start=\"0\" data-end=\"21\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"65\" data-end=\"626\"\u003eThe Spirit Fitness SP-6512 Abdominal is a premium plate-loaded core training machine designed to deliver highly effective abdominal workouts through a unique dual-crunch motion. By engaging both the upper and lower body simultaneously, it maximizes core activation while maintaining proper spinal alignment and user stability. Engineered for high-performance training environments, the SP-6512 combines advanced biomechanics, ergonomic support, and heavy-duty construction for efficient and powerful core development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"65\" data-end=\"626\"\u003ePIN:  SP-6512 \u003c\/p\u003e\n\u003chr data-start=\"628\" data-end=\"631\"\u003e\n\u003ch2 data-section-id=\"14at72t\" data-start=\"633\" data-end=\"650\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"651\" data-end=\"1781\"\u003e\n\u003cli data-section-id=\"n07juu\" data-start=\"651\" data-end=\"825\"\u003e\n\u003cstrong data-start=\"653\" data-end=\"682\"\u003eDual-Crunch Motion System\u003c\/strong\u003e\u003cbr data-start=\"682\" data-end=\"685\"\u003eSimultaneously engages upper and lower abdominals for more efficient and complete core activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1rvizjh\" data-start=\"827\" data-end=\"996\"\u003e\n\u003cstrong data-start=\"829\" data-end=\"876\"\u003eOverhead Hand Grips for Increased Intensity\u003c\/strong\u003e\u003cbr data-start=\"876\" data-end=\"879\"\u003eAdds resistance and range to the movement, enhancing abdominal contraction. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ekmyry\" data-start=\"998\" data-end=\"1165\"\u003e\n\u003cstrong data-start=\"1000\" data-end=\"1025\"\u003eLower Leg Roller Pads\u003c\/strong\u003e\u003cbr data-start=\"1025\" data-end=\"1028\"\u003eAssist in lifting and controlling the lower body for improved stability and exercise precision. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"dcjaxv\" data-start=\"1167\" data-end=\"1310\"\u003e\n\u003cstrong data-start=\"1169\" data-end=\"1193\"\u003eStabilizing Back Pad\u003c\/strong\u003e\u003cbr data-start=\"1193\" data-end=\"1196\"\u003eSupports proper posture and reduces strain on the spine during movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"zjiwrb\" data-start=\"1312\" data-end=\"1473\"\u003e\n\u003cstrong data-start=\"1314\" data-end=\"1348\"\u003ePlate-Loaded Resistance System\u003c\/strong\u003e\u003cbr data-start=\"1348\" data-end=\"1351\"\u003eAllows progressive overload and advanced strength training for core development. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"n18hjz\" data-start=\"1475\" data-end=\"1631\"\u003e\n\u003cstrong data-start=\"1477\" data-end=\"1507\"\u003eErgonomic \u0026amp; Compact Design\u003c\/strong\u003e\u003cbr data-start=\"1507\" data-end=\"1510\"\u003eSpace-efficient footprint with high-density padding for comfort and durability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"yvroqg\" data-start=\"1633\" data-end=\"1781\"\u003e\n\u003cstrong data-start=\"1635\" data-end=\"1668\"\u003eCommercial-Grade Construction\u003c\/strong\u003e\u003cbr data-start=\"1668\" data-end=\"1671\"\u003eBuilt with heavy-gauge steel to withstand high-use gym environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1783\" data-end=\"1786\"\u003e\n\u003ch2 data-section-id=\"1qhk4i3\" data-start=\"1788\" data-end=\"1807\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"uuyzr2\" data-start=\"1809\" data-end=\"1826\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"1827\" data-end=\"2128\"\u003e\n\u003cli data-section-id=\"1uiyljc\" data-start=\"1827\" data-end=\"1887\"\u003e\n\u003cstrong data-start=\"1829\" data-end=\"1847\"\u003eExercise Type:\u003c\/strong\u003e Abdominal crunch (dual upper \u0026amp; lower)\u003c\/li\u003e\n\u003cli data-section-id=\"122t38y\" data-start=\"1888\" data-end=\"1927\"\u003e\n\u003cstrong data-start=\"1890\" data-end=\"1912\"\u003eResistance System:\u003c\/strong\u003e Plate-loaded\u003c\/li\u003e\n\u003cli data-section-id=\"94aq21\" data-start=\"1928\" data-end=\"2003\"\u003e\n\u003cstrong data-start=\"1930\" data-end=\"1947\"\u003eMaximum Load:\u003c\/strong\u003e 125 kg \/ 276 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"6xofwk\" data-start=\"2004\" data-end=\"2061\"\u003e\n\u003cstrong data-start=\"2006\" data-end=\"2019\"\u003eMovement:\u003c\/strong\u003e Dual-crunch motion (upper + lower body)\u003c\/li\u003e\n\u003cli data-section-id=\"n51v5\" data-start=\"2062\" data-end=\"2128\"\u003e\n\u003cstrong data-start=\"2064\" data-end=\"2083\"\u003eTarget Muscles:\u003c\/strong\u003e Abdominals, obliques, and core stabilizers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"skaw84\" data-start=\"2135\" data-end=\"2155\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2156\" data-end=\"2504\"\u003e\n\u003cli data-section-id=\"1g8heaa\" data-start=\"2156\" data-end=\"2204\"\u003e\n\u003cstrong data-start=\"2158\" data-end=\"2168\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel\u003c\/li\u003e\n\u003cli data-section-id=\"wyindf\" data-start=\"2205\" data-end=\"2250\"\u003e\n\u003cstrong data-start=\"2207\" data-end=\"2218\"\u003eFinish:\u003c\/strong\u003e Durable powder-coated surface\u003c\/li\u003e\n\u003cli data-section-id=\"x1vwfm\" data-start=\"2251\" data-end=\"2311\"\u003e\n\u003cstrong data-start=\"2253\" data-end=\"2262\"\u003ePads:\u003c\/strong\u003e Stabilizing back pad and lower leg roller pads\u003c\/li\u003e\n\u003cli data-section-id=\"1bkxygt\" data-start=\"2312\" data-end=\"2368\"\u003e\n\u003cstrong data-start=\"2314\" data-end=\"2326\"\u003eHandles:\u003c\/strong\u003e Overhead grips for enhanced contraction\u003c\/li\u003e\n\u003cli data-section-id=\"1wg5myo\" data-start=\"2369\" data-end=\"2437\"\u003e\n\u003cstrong data-start=\"2371\" data-end=\"2385\"\u003eMechanics:\u003c\/strong\u003e Plate-loaded lever system with dual-crunch motion\u003c\/li\u003e\n\u003cli data-section-id=\"1wka34t\" data-start=\"2438\" data-end=\"2504\"\u003e\n\u003cstrong data-start=\"2440\" data-end=\"2454\"\u003eStructure:\u003c\/strong\u003e Compact, stable base for controlled performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tz1b13\" data-start=\"2511\" data-end=\"2538\"\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003cul data-start=\"2539\" data-end=\"2977\"\u003e\n\u003cli data-section-id=\"eup9dk\" data-start=\"2539\" data-end=\"2650\"\u003e\n\u003cstrong data-start=\"2541\" data-end=\"2568\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1032 × 1223 × 1596 mm (41\" × 48\" × 63\") \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"hz9loj\" data-start=\"2651\" data-end=\"2730\"\u003e\n\u003cstrong data-start=\"2653\" data-end=\"2672\"\u003eMachine Weight:\u003c\/strong\u003e 129 kg \/ 284 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"k69bz3\" data-start=\"2731\" data-end=\"2815\"\u003e\n\u003cstrong data-start=\"2733\" data-end=\"2757\"\u003eMaximum User Weight:\u003c\/strong\u003e 150 kg \/ 330 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xkapa5\" data-start=\"2816\" data-end=\"2902\"\u003e\n\u003cstrong data-start=\"2818\" data-end=\"2844\"\u003eMaximum Load Capacity:\u003c\/strong\u003e 125 kg \/ 276 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1tat546\" data-start=\"2903\" data-end=\"2977\"\u003e\n\u003cstrong data-start=\"2905\" data-end=\"2919\"\u003eFootprint:\u003c\/strong\u003e Plate-loaded, compact design for premium strength zones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53023246418217,"sku":"SP-6512","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/9ab980_1f0f72758e8b461f9b837061578fce1c_mv2.avif?v=1776752393","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/spirit-fitness-sp-6512-abdominal","provider":"Wellness First","version":"1.0","type":"link"}