{"product_id":"spirit-fitness-sp-4208-olympic-military-bench","title":"Spirit Fitness SP-4208 Olympic Military Bench","description":"\u003ch3 data-section-id=\"miz626\" data-start=\"94\" data-end=\"118\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"98\" data-end=\"118\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"119\" data-end=\"576\"\u003eThe Spirit Fitness SP-4208 Olympic Military Bench is a commercial-grade seated strength station engineered for safe and effective overhead pressing. Designed with integrated Olympic bar supports and a spotter platform, it provides maximum stability and safety during heavy lifts. Its ergonomic seated position ensures proper posture, making it ideal for shoulder-focused training in professional gym environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"119\" data-end=\"576\"\u003ePIN: SP-4208\u003c\/p\u003e\n\u003chr data-start=\"578\" data-end=\"581\"\u003e\n\u003ch3 data-section-id=\"pm8yra\" data-start=\"583\" data-end=\"603\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"587\" data-end=\"603\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"605\" data-end=\"1503\"\u003e\n\u003cli data-section-id=\"1y15ue\" data-start=\"605\" data-end=\"763\"\u003e\n\u003cstrong data-start=\"607\" data-end=\"637\"\u003eOlympic Bar Support System\u003c\/strong\u003e\u003cbr data-start=\"637\" data-end=\"640\"\u003eIntegrated front and rear take-offs allow secure racking and smooth bar handling. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"syxmy\" data-start=\"765\" data-end=\"916\"\u003e\n\u003cstrong data-start=\"767\" data-end=\"798\"\u003eSeated Upright Press Design\u003c\/strong\u003e\u003cbr data-start=\"798\" data-end=\"801\"\u003eOptimized for shoulder press movements with proper posture and alignment. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ndojc9\" data-start=\"918\" data-end=\"1063\"\u003e\n\u003cstrong data-start=\"920\" data-end=\"951\"\u003eIntegrated Spotter Platform\u003c\/strong\u003e\u003cbr data-start=\"951\" data-end=\"954\"\u003eProvides added safety and assistance during heavy lifting sessions. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"17mbtpm\" data-start=\"1065\" data-end=\"1211\"\u003e\n\u003cstrong data-start=\"1067\" data-end=\"1097\"\u003eBottom Stop Bar Connection\u003c\/strong\u003e\u003cbr data-start=\"1097\" data-end=\"1100\"\u003eEnhances structural stability and ensures consistent bar positioning. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"18lub4l\" data-start=\"1213\" data-end=\"1354\"\u003e\n\u003cstrong data-start=\"1215\" data-end=\"1244\"\u003eWear-Resistant Bar Guards\u003c\/strong\u003e\u003cbr data-start=\"1244\" data-end=\"1247\"\u003eProtects frame finish and reduces wear from repeated bar contact. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"frlgk2\" data-start=\"1356\" data-end=\"1503\"\u003e\n\u003cstrong data-start=\"1358\" data-end=\"1391\"\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e\u003cbr data-start=\"1391\" data-end=\"1394\"\u003eBuilt for durability and stability in high-traffic commercial gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1505\" data-end=\"1508\"\u003e\n\u003ch3 data-section-id=\"2l0mzs\" data-start=\"1510\" data-end=\"1532\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1514\" data-end=\"1532\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1534\" data-end=\"1549\"\u003e\u003cstrong data-start=\"1534\" data-end=\"1549\"\u003ePerformance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1550\" data-end=\"1858\"\u003e\n\u003cli data-section-id=\"8tbiig\" data-start=\"1550\" data-end=\"1618\"\u003e\n\u003cstrong data-start=\"1552\" data-end=\"1570\"\u003eExercise Type:\u003c\/strong\u003e Olympic military bench \/ shoulder press bench\u003c\/li\u003e\n\u003cli data-section-id=\"1z0evot\" data-start=\"1619\" data-end=\"1683\"\u003e\n\u003cstrong data-start=\"1621\" data-end=\"1641\"\u003eResistance Type:\u003c\/strong\u003e Free weights (Olympic barbell \u0026amp; plates)\u003c\/li\u003e\n\u003cli data-section-id=\"1o0dgzu\" data-start=\"1684\" data-end=\"1731\"\u003e\n\u003cstrong data-start=\"1686\" data-end=\"1704\"\u003eMovement Type:\u003c\/strong\u003e Seated overhead pressing\u003c\/li\u003e\n\u003cli data-section-id=\"1fwxjek\" data-start=\"1732\" data-end=\"1805\"\u003e\n\u003cstrong data-start=\"1734\" data-end=\"1753\"\u003eTarget Muscles:\u003c\/strong\u003e Shoulders (deltoids), triceps, upper chest, traps\u003c\/li\u003e\n\u003cli data-section-id=\"1tfwrw2\" data-start=\"1806\" data-end=\"1858\"\u003e\n\u003cstrong data-start=\"1808\" data-end=\"1824\"\u003ePrimary Use:\u003c\/strong\u003e Strength training, bodybuilding\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1860\" data-end=\"1878\"\u003e\u003cstrong data-start=\"1860\" data-end=\"1878\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1879\" data-end=\"2108\"\u003e\n\u003cli data-section-id=\"1g8heaa\" data-start=\"1879\" data-end=\"1927\"\u003e\n\u003cstrong data-start=\"1881\" data-end=\"1891\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel\u003c\/li\u003e\n\u003cli data-section-id=\"1e0buxr\" data-start=\"1928\" data-end=\"1988\"\u003e\n\u003cstrong data-start=\"1930\" data-end=\"1944\"\u003eStructure:\u003c\/strong\u003e Seated bench with integrated barbell rack\u003c\/li\u003e\n\u003cli data-section-id=\"g1a796\" data-start=\"1989\" data-end=\"2048\"\u003e\n\u003cstrong data-start=\"1991\" data-end=\"2011\"\u003eSafety Features:\u003c\/strong\u003e Spotter platform + fixed take-offs\u003c\/li\u003e\n\u003cli data-section-id=\"44nujo\" data-start=\"2049\" data-end=\"2108\"\u003e\n\u003cstrong data-start=\"2051\" data-end=\"2066\"\u003eProtection:\u003c\/strong\u003e Wear-resistant guards on contact points\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2110\" data-end=\"2135\"\u003e\u003cstrong data-start=\"2110\" data-end=\"2135\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2136\" data-end=\"2496\"\u003e\n\u003cli data-section-id=\"q8zb01\" data-start=\"2136\" data-end=\"2245\"\u003e\n\u003cstrong data-start=\"2138\" data-end=\"2165\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1740 × 1380 × 1900 mm (69\" × 54\" × 75\") \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"acc0s0\" data-start=\"2246\" data-end=\"2332\"\u003e\n\u003cstrong data-start=\"2248\" data-end=\"2267\"\u003eProduct Weight:\u003c\/strong\u003e ~110–114 kg \/ 243–251 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5w9vbi\" data-start=\"2333\" data-end=\"2415\"\u003e\n\u003cstrong data-start=\"2335\" data-end=\"2357\"\u003eMax Load Capacity:\u003c\/strong\u003e 280 kg \/ 617 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ej4mn6\" data-start=\"2416\" data-end=\"2496\"\u003e\n\u003cstrong data-start=\"2418\" data-end=\"2438\"\u003eMax User Weight:\u003c\/strong\u003e 180 kg \/ 396 lb\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53026898641193,"sku":"SP-4208","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/9ab980_e79b8be0bc514404bfd05144664dd98d_mv2.avif?v=1776772308","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/spirit-fitness-sp-4208-olympic-military-bench","provider":"Wellness First","version":"1.0","type":"link"}