{"product_id":"spirit-fitness-sp-3516-hip-abductor-adductor","title":"Spirit Fitness SP-3516 Hip Abductor \/ Adductor","description":"\u003ch2 data-section-id=\"53drpp\" data-start=\"0\" data-end=\"21\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"22\" data-end=\"577\"\u003eThe Spirit Fitness SP-3516 Hip Abductor \/ Adductor is a dual-function commercial strength machine designed to target both the inner and outer thighs in a single, space-efficient unit. By combining abduction and adduction exercises, it allows balanced lower-body development while maximizing floor space efficiency. Engineered with ergonomic seating, large stabilizing pads, and smooth resistance, the SP-3516 delivers safe, controlled, and effective hip and glute training for professional fitness environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"22\" data-end=\"577\"\u003ePIN: SP-3516\u003c\/p\u003e\n\u003chr data-start=\"579\" data-end=\"582\"\u003e\n\u003ch2 data-section-id=\"14at72t\" data-start=\"584\" data-end=\"601\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"602\" data-end=\"1995\"\u003e\n\u003cli data-section-id=\"15re3k0\" data-start=\"602\" data-end=\"806\"\u003e\n\u003cstrong data-start=\"604\" data-end=\"653\"\u003eDual-Function Training (Inner \u0026amp; Outer Thighs)\u003c\/strong\u003e\u003cbr data-start=\"653\" data-end=\"656\"\u003ePerforms both hip abduction and adduction exercises in one machine, optimizing space and workout efficiency. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"6n390p\" data-start=\"808\" data-end=\"981\"\u003e\n\u003cstrong data-start=\"810\" data-end=\"838\"\u003eEasy Exercise Transition\u003c\/strong\u003e\u003cbr data-start=\"838\" data-end=\"841\"\u003eUsers can switch between movements without leaving the seat, improving workout flow and usability. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5kv91\" data-start=\"983\" data-end=\"1159\"\u003e\n\u003cstrong data-start=\"985\" data-end=\"1021\"\u003eLarge Thigh Pads \u0026amp; Foot Supports\u003c\/strong\u003e\u003cbr data-start=\"1021\" data-end=\"1024\"\u003eProvide superior comfort and stability for proper positioning and effective muscle isolation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"xq9lul\" data-start=\"1161\" data-end=\"1334\"\u003e\n\u003cstrong data-start=\"1163\" data-end=\"1200\"\u003eErgonomic Seat \u0026amp; Alignment System\u003c\/strong\u003e\u003cbr data-start=\"1200\" data-end=\"1203\"\u003eEnsures correct posture and joint alignment for safe, biomechanically efficient training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"11w9kiy\" data-start=\"1336\" data-end=\"1485\"\u003e\n\u003cstrong data-start=\"1338\" data-end=\"1372\"\u003eSmooth Cable-Driven Resistance\u003c\/strong\u003e\u003cbr data-start=\"1372\" data-end=\"1375\"\u003eDelivers fluid, controlled motion across the full range of movement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1vdg8uw\" data-start=\"1487\" data-end=\"1658\"\u003e\n\u003cstrong data-start=\"1489\" data-end=\"1528\"\u003eEntry-Assist \u0026amp; User-Friendly Design\u003c\/strong\u003e\u003cbr data-start=\"1528\" data-end=\"1531\"\u003eSupport handles and intuitive layout make the machine accessible for all user levels. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1kekt87\" data-start=\"1660\" data-end=\"1817\"\u003e\n\u003cstrong data-start=\"1662\" data-end=\"1696\"\u003eIntegrated Storage Convenience\u003c\/strong\u003e\u003cbr data-start=\"1696\" data-end=\"1699\"\u003eBuilt-in top-cap tray allows easy storage of personal items during workouts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"x2xjdf\" data-start=\"1819\" data-end=\"1995\"\u003e\n\u003cstrong data-start=\"1821\" data-end=\"1852\"\u003eCommercial-Grade Durability\u003c\/strong\u003e\u003cbr data-start=\"1852\" data-end=\"1855\"\u003eHeavy-duty steel frame and premium components ensure long-term performance in high-use facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1997\" data-end=\"2000\"\u003e\n\u003ch2 data-section-id=\"1qhk4i3\" data-start=\"2002\" data-end=\"2021\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"uuyzr2\" data-start=\"2023\" data-end=\"2040\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"2041\" data-end=\"2470\"\u003e\n\u003cli data-section-id=\"8t0iwd\" data-start=\"2041\" data-end=\"2089\"\u003e\n\u003cstrong data-start=\"2043\" data-end=\"2061\"\u003eExercise Type:\u003c\/strong\u003e Hip abduction \u0026amp; adduction\u003c\/li\u003e\n\u003cli data-section-id=\"cclwfx\" data-start=\"2090\" data-end=\"2142\"\u003e\n\u003cstrong data-start=\"2092\" data-end=\"2114\"\u003eResistance System:\u003c\/strong\u003e Selectorized weight stack\u003c\/li\u003e\n\u003cli data-section-id=\"1m2yj56\" data-start=\"2143\" data-end=\"2218\"\u003e\n\u003cstrong data-start=\"2145\" data-end=\"2162\"\u003eWeight Stack:\u003c\/strong\u003e 110 kg \/ 240 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9197jy\" data-start=\"2219\" data-end=\"2295\"\u003e\n\u003cstrong data-start=\"2221\" data-end=\"2235\"\u003eIncrement:\u003c\/strong\u003e 7.5 lb increments \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1u7eiqp\" data-start=\"2296\" data-end=\"2347\"\u003e\n\u003cstrong data-start=\"2298\" data-end=\"2311\"\u003eMovement:\u003c\/strong\u003e Cable-driven dual-function system\u003c\/li\u003e\n\u003cli data-section-id=\"1xljx3l\" data-start=\"2348\" data-end=\"2470\"\u003e\n\u003cstrong data-start=\"2350\" data-end=\"2369\"\u003eTarget Muscles:\u003c\/strong\u003e Inner thighs (adductors), outer thighs (abductors), glutes \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"skaw84\" data-start=\"2477\" data-end=\"2497\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2498\" data-end=\"2971\"\u003e\n\u003cli data-section-id=\"1g8heaa\" data-start=\"2498\" data-end=\"2546\"\u003e\n\u003cstrong data-start=\"2500\" data-end=\"2510\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel\u003c\/li\u003e\n\u003cli data-section-id=\"wyindf\" data-start=\"2547\" data-end=\"2592\"\u003e\n\u003cstrong data-start=\"2549\" data-end=\"2560\"\u003eFinish:\u003c\/strong\u003e Durable powder-coated surface\u003c\/li\u003e\n\u003cli data-section-id=\"1ez56il\" data-start=\"2593\" data-end=\"2660\"\u003e\n\u003cstrong data-start=\"2595\" data-end=\"2604\"\u003ePads:\u003c\/strong\u003e Large, contoured thigh pads for comfort and stability\u003c\/li\u003e\n\u003cli data-section-id=\"1dhzxf4\" data-start=\"2661\" data-end=\"2724\"\u003e\n\u003cstrong data-start=\"2663\" data-end=\"2672\"\u003eSeat:\u003c\/strong\u003e Ergonomic design for proper alignment and support\u003c\/li\u003e\n\u003cli data-section-id=\"m5yzjx\" data-start=\"2725\" data-end=\"2803\"\u003e\n\u003cstrong data-start=\"2727\" data-end=\"2741\"\u003eMechanics:\u003c\/strong\u003e Dual-function system with easy transition between exercises\u003c\/li\u003e\n\u003cli data-section-id=\"u40tyv\" data-start=\"2804\" data-end=\"2865\"\u003e\n\u003cstrong data-start=\"2806\" data-end=\"2821\"\u003eCushioning:\u003c\/strong\u003e High-density foam with premium upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"1nr9nfz\" data-start=\"2866\" data-end=\"2971\"\u003e\n\u003cstrong data-start=\"2868\" data-end=\"2893\"\u003eConvenience Features:\u003c\/strong\u003e Storage tray, enclosed weight stack \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tz1b13\" data-start=\"2978\" data-end=\"3005\"\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003cul data-start=\"3006\" data-end=\"3452\"\u003e\n\u003cli data-section-id=\"1dhrtl7\" data-start=\"3006\" data-end=\"3116\"\u003e\n\u003cstrong data-start=\"3008\" data-end=\"3035\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1578 × 829 × 1592 mm (62\" × 33\" × 63\") \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1u0s0ud\" data-start=\"3117\" data-end=\"3196\"\u003e\n\u003cstrong data-start=\"3119\" data-end=\"3138\"\u003eMachine Weight:\u003c\/strong\u003e 269 kg \/ 593 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1xuowa2\" data-start=\"3197\" data-end=\"3274\"\u003e\n\u003cstrong data-start=\"3199\" data-end=\"3216\"\u003eWeight Stack:\u003c\/strong\u003e 110 kg \/ 240 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1lavd2n\" data-start=\"3275\" data-end=\"3371\"\u003e\n\u003cstrong data-start=\"3277\" data-end=\"3305\"\u003eMaximum Selectable Load:\u003c\/strong\u003e Approx. 110 kg (243 lb) \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"oq25db\" data-start=\"3372\" data-end=\"3452\"\u003e\n\u003cstrong data-start=\"3374\" data-end=\"3388\"\u003eFootprint:\u003c\/strong\u003e Compact dual-function design ideal for commercial gym layouts\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53016785256745,"sku":"SP-3516","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Screenshot2026-04-20165427.png?v=1776689731","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/spirit-fitness-sp-3516-hip-abductor-adductor","provider":"Wellness First","version":"1.0","type":"link"}