{"product_id":"spirit-fitness-flat-to-incline-utility-bench","title":"Spirit Fitness SP-4204 Adjustable Bench","description":"\u003ch3 data-section-id=\"miz626\" data-start=\"88\" data-end=\"112\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"92\" data-end=\"112\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"113\" data-end=\"593\"\u003eThe Spirit Fitness SP-4204 Adjustable Bench is a versatile, commercial-grade strength bench designed to support a wide range of free-weight exercises. With multiple adjustment positions for both the backrest and seat, it enables users to perform flat and incline movements with proper alignment and comfort. Built with a robust steel frame and ergonomic padding, it is ideal for professional gyms and high-traffic training environments.\u003c\/p\u003e\n\u003cp data-start=\"113\" data-end=\"593\"\u003ePIN: SP-4204\u003c\/p\u003e\n\u003chr data-start=\"595\" data-end=\"598\"\u003e\n\u003ch3 data-section-id=\"pm8yra\" data-start=\"600\" data-end=\"620\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"604\" data-end=\"620\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"622\" data-end=\"1541\"\u003e\n\u003cli data-section-id=\"4etlwh\" data-start=\"622\" data-end=\"788\"\u003e\n\u003cstrong data-start=\"624\" data-end=\"659\"\u003eFlat to 90° Backrest Adjustment\u003c\/strong\u003e\u003cbr data-start=\"659\" data-end=\"662\"\u003eAllows smooth transitions between flat and upright positions for versatile training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"10f14o4\" data-start=\"790\" data-end=\"937\"\u003e\n\u003cstrong data-start=\"792\" data-end=\"826\"\u003e4-Position Adjustable Seat Pad\u003c\/strong\u003e\u003cbr data-start=\"826\" data-end=\"829\"\u003eAligns with backrest angles to ensure correct posture and support. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1dwxgxu\" data-start=\"939\" data-end=\"1096\"\u003e\n\u003cstrong data-start=\"941\" data-end=\"976\"\u003eErgonomic \u0026amp; Comfortable Padding\u003c\/strong\u003e\u003cbr data-start=\"976\" data-end=\"979\"\u003eDesigned to provide optimal support during pressing and strength exercises. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1x8nd91\" data-start=\"1098\" data-end=\"1242\"\u003e\n\u003cstrong data-start=\"1100\" data-end=\"1131\"\u003eIntegrated Transport System\u003c\/strong\u003e\u003cbr data-start=\"1131\" data-end=\"1134\"\u003eIncludes handle and wheels for easy movement across the gym floor. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1t476ge\" data-start=\"1244\" data-end=\"1386\"\u003e\n\u003cstrong data-start=\"1246\" data-end=\"1272\"\u003eHeavy-Duty Steel Frame\u003c\/strong\u003e\u003cbr data-start=\"1272\" data-end=\"1275\"\u003eEnsures durability and stability in commercial training environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"63k2ds\" data-start=\"1388\" data-end=\"1541\"\u003e\n\u003cstrong data-start=\"1390\" data-end=\"1421\"\u003eCompact \u0026amp; Functional Design\u003c\/strong\u003e\u003cbr data-start=\"1421\" data-end=\"1424\"\u003eFits seamlessly into strength zones while supporting a wide exercise range. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1543\" data-end=\"1546\"\u003e\n\u003ch3 data-section-id=\"2l0mzs\" data-start=\"1548\" data-end=\"1570\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1552\" data-end=\"1570\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1572\" data-end=\"1587\"\u003e\u003cstrong data-start=\"1572\" data-end=\"1587\"\u003ePerformance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1588\" data-end=\"1900\"\u003e\n\u003cli data-section-id=\"uuugdq\" data-start=\"1588\" data-end=\"1642\"\u003e\n\u003cstrong data-start=\"1590\" data-end=\"1608\"\u003eExercise Type:\u003c\/strong\u003e Adjustable bench (flat–incline)\u003c\/li\u003e\n\u003cli data-section-id=\"3dvm7k\" data-start=\"1643\" data-end=\"1714\"\u003e\n\u003cstrong data-start=\"1645\" data-end=\"1665\"\u003eResistance Type:\u003c\/strong\u003e Free weights (dumbbells \/ barbell support use)\u003c\/li\u003e\n\u003cli data-section-id=\"1p36qml\" data-start=\"1715\" data-end=\"1779\"\u003e\n\u003cstrong data-start=\"1717\" data-end=\"1735\"\u003eMovement Type:\u003c\/strong\u003e Multi-angle pressing \u0026amp; strength exercises\u003c\/li\u003e\n\u003cli data-section-id=\"10n2atr\" data-start=\"1780\" data-end=\"1841\"\u003e\n\u003cstrong data-start=\"1782\" data-end=\"1801\"\u003eTarget Muscles:\u003c\/strong\u003e Chest, shoulders, triceps, back, core\u003c\/li\u003e\n\u003cli data-section-id=\"102xx8r\" data-start=\"1842\" data-end=\"1900\"\u003e\n\u003cstrong data-start=\"1844\" data-end=\"1860\"\u003ePrimary Use:\u003c\/strong\u003e Strength training, functional fitness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1902\" data-end=\"1920\"\u003e\u003cstrong data-start=\"1902\" data-end=\"1920\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1921\" data-end=\"2120\"\u003e\n\u003cli data-section-id=\"18att2i\" data-start=\"1921\" data-end=\"1963\"\u003e\n\u003cstrong data-start=\"1923\" data-end=\"1933\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel\u003c\/li\u003e\n\u003cli data-section-id=\"qgirjm\" data-start=\"1964\" data-end=\"2024\"\u003e\n\u003cstrong data-start=\"1966\" data-end=\"1981\"\u003eAdjustment:\u003c\/strong\u003e Backrest (flat to 90°) + 4-position seat\u003c\/li\u003e\n\u003cli data-section-id=\"k0r3je\" data-start=\"2025\" data-end=\"2076\"\u003e\n\u003cstrong data-start=\"2027\" data-end=\"2039\"\u003ePadding:\u003c\/strong\u003e Ergonomic, high-density upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"mwwcc1\" data-start=\"2077\" data-end=\"2120\"\u003e\n\u003cstrong data-start=\"2079\" data-end=\"2092\"\u003eMobility:\u003c\/strong\u003e Transport wheels + handle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2122\" data-end=\"2147\"\u003e\u003cstrong data-start=\"2122\" data-end=\"2147\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2148\" data-end=\"2504\"\u003e\n\u003cli data-section-id=\"yrcdir\" data-start=\"2148\" data-end=\"2255\"\u003e\n\u003cstrong data-start=\"2150\" data-end=\"2177\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1362 × 447 × 415 mm (54\" × 18\" × 16\") \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"161ncxa\" data-start=\"2256\" data-end=\"2339\"\u003e\n\u003cstrong data-start=\"2258\" data-end=\"2277\"\u003eProduct Weight:\u003c\/strong\u003e ~36–49 kg \/ 80–108 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5w9vbi\" data-start=\"2340\" data-end=\"2422\"\u003e\n\u003cstrong data-start=\"2342\" data-end=\"2364\"\u003eMax Load Capacity:\u003c\/strong\u003e 280 kg \/ 617 lb \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"345i64\" data-start=\"2423\" data-end=\"2504\"\u003e\n\u003cstrong data-start=\"2425\" data-end=\"2445\"\u003eMax User Weight:\u003c\/strong\u003e ~180 kg \/ 396 lb\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":49194161799465,"sku":"SP-4204","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/SP-4204.jpg?v=1725019019","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/spirit-fitness-flat-to-incline-utility-bench","provider":"Wellness First","version":"1.0","type":"link"}