{"product_id":"milon-q-leg-curl","title":"milon Q+ Leg Curl","description":"\u003ch2\u003e\u003cspan\u003eProduct Description\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emilon Q+ Leg Curl\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a high-quality, electronically controlled seated leg curl machine designed for targeted training of the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehamstrings and posterior thigh muscles\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Unlike lying leg curl machines where momentum and assistance from the calf muscles can influence the movement, the seated Q+ Leg Curl isolates the hamstrings and keeps the body stable so the movement comes from the legs. Its optimized training position supports greater muscle activation, while electronic resistance automatically adjusts to the user’s strength. Guided movement, live feedback and automatic equipment adjustment support simple, safe and individualized strength training for beginners as well as experienced trainees.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eProduct Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Q+ Leg Curl primarily trains the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ehamstring muscles\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebiceps femoris, semitendinosus and semimembranosus\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Well-trained hamstrings help stabilize the knee and support healthy posture. During the exercise, the user sits upright with the thigh hold-down in position and bends the upper and lower leg slowly and in a controlled manner until the angle is slightly more than 90 degrees. The seated training position, EMG-optimized setup and automatically adjusted resistance enable focused hamstring training without relying on momentum.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003e8 Key Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eHamstring Muscle Training\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePrimarily trains the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eposterior thigh muscles\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, including the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebiceps femoris, semitendinosus and semimembranosus\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, supporting targeted strengthening of the hamstrings.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eEMG-Optimized Training Position\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEMG-optimized training position for \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eoptimal muscle activation\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAutomatic Training Resistance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThanks to the electronic resistance, users train with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eoptimal training weight for their individual goal\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAutomatic Equipment Adjustment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe smart high-tech equipment recognizes the user and automatically adjusts \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eseats and levers to the correct height\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eLive Training Feedback\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe trainee’s movements are predetermined, while \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elive feedback on the equipment display\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e shows whether the exercise is being performed correctly.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMultiple Training Types\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe milon Q+ training system supports \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eNormal, Eccentric, Adaptive and Isokinetic\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e training types for individualized strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003emilonizer \u0026amp; milon YOU Compatible\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003emilonizer compatible with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eseat positions and ROM preset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and milon YOU compatible with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSelf-Onboarding, Muscle \u0026amp; Mobility Age, Sarcopenia Status and ROM preset\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eTraining Control \u0026amp; Evaluation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTraining control and evaluation via the associated software, with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eautomatic and regular software updates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and remote maintenance possible through \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emilon Service\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTechnical Specifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eCategory\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eL x W x H\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e157 x 106 x 127 cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eWeight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e295 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eUser Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003emax. 150 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eTraining Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003emax. 100 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCurrent Consumption\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003emax. 10 A\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMains Connection\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e230V ~ 50\/60 Hz\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDisplay\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCentrally located 15.6\" screen for a neutral head position and ergonomic training position\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eConnectivity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eLAN and WLAN capable\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cbr class=\"ProseMirror-trailingBreak\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan\u003eFocus Areas\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHamstrings\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBiceps Femoris\u003c\/li\u003e\n\u003cli\u003eSemitendinosus\u003c\/li\u003e\n\u003cli\u003eKnee Flexion\u003c\/li\u003e\n\u003cli\u003eKnee Stabilization\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"milon","offers":[{"title":"Black\/Black","offer_id":53437483811113,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true},{"title":"Black\/Ruby Red","offer_id":53437483843881,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true},{"title":"Black \/ Brown (Sepia)","offer_id":53437483876649,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true},{"title":"Silver \/ Black","offer_id":53437483909417,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true},{"title":"Silver \/ Brown","offer_id":53437483942185,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true},{"title":"Silver \/  Ruby Red","offer_id":53437483974953,"sku":null,"price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/MilonQ_LegCurl.webp?v=1787138945","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/milon-q-leg-curl","provider":"Wellness First","version":"1.0","type":"link"}