{"product_id":"gymleco-369-multihip","title":"Gymleco 369 Multihip","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"0\" data-end=\"19\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"21\" data-end=\"503\"\u003eThe Gymleco 369 Multihip is a multifunctional commercial-grade strength machine designed to train a wide range of lower-body muscle groups through standing hip movements and adjustable positioning. Engineered with Gymleco’s renowned biomechanics and compact design philosophy, it effectively targets the glutes, hip flexors, adductors, abductors, hamstrings, and thigh muscles using multiple exercise variations in a single machine. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"505\" data-end=\"777\"\u003eIts versatile setup and easy adjustment system make it ideal for commercial gyms, boutique studios, rehabilitation facilities, hotel gyms, and athletic performance centers where space efficiency and exercise variety are essential. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"505\" data-end=\"777\"\u003ePIN: 369\u003c\/p\u003e\n\u003chr data-start=\"779\" data-end=\"782\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"784\" data-end=\"799\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1pyn63i\" data-start=\"801\" data-end=\"840\"\u003eMultifunctional Lower-Body Training\u003c\/h3\u003e\n\u003cul data-start=\"841\" data-end=\"1104\"\u003e\n\u003cli data-section-id=\"hkxhvr\" data-start=\"841\" data-end=\"933\"\u003eTrains \u003cstrong data-start=\"850\" data-end=\"931\"\u003einside and outside thighs, glutes, hip flexors, hamstrings, and waist muscles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"z5636n\" data-start=\"934\" data-end=\"1001\"\u003eSupports multiple standing leg and hip exercises in one machine\u003c\/li\u003e\n\u003cli data-section-id=\"8bhwl8\" data-start=\"1002\" data-end=\"1104\"\u003eIdeal for strength training, mobility work, and rehabilitation \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"dfewok\" data-start=\"1106\" data-end=\"1143\"\u003eVersatile Exercise Configurations\u003c\/h3\u003e\n\u003cul data-start=\"1144\" data-end=\"1419\"\u003e\n\u003cli data-section-id=\"1l2bdqg\" data-start=\"1144\" data-end=\"1209\"\u003eRounded cushion adjusts left or right for different movements\u003c\/li\u003e\n\u003cli data-section-id=\"1s3tpdv\" data-start=\"1210\" data-end=\"1326\"\u003eEnables exercises including:\n\u003cul data-start=\"1243\" data-end=\"1326\"\u003e\n\u003cli data-section-id=\"6wgal0\" data-start=\"1243\" data-end=\"1260\"\u003eHip abduction\u003c\/li\u003e\n\u003cli data-section-id=\"k2jej6\" data-start=\"1263\" data-end=\"1280\"\u003eHip adduction\u003c\/li\u003e\n\u003cli data-section-id=\"1yz2iwl\" data-start=\"1283\" data-end=\"1302\"\u003eGlute kickbacks\u003c\/li\u003e\n\u003cli data-section-id=\"1vwil1o\" data-start=\"1305\" data-end=\"1326\"\u003eHip flexor raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1kl2blg\" data-start=\"1327\" data-end=\"1419\"\u003e10° interval settings allow precise user positioning \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1er3v35\" data-start=\"1421\" data-end=\"1450\"\u003eErgonomic Standing Design\u003c\/h3\u003e\n\u003cul data-start=\"1451\" data-end=\"1673\"\u003e\n\u003cli data-section-id=\"1t4fesn\" data-start=\"1451\" data-end=\"1523\"\u003eStanding training position promotes \u003cstrong data-start=\"1489\" data-end=\"1521\"\u003efunctional movement patterns\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"lvfisw\" data-start=\"1524\" data-end=\"1572\"\u003eSuitable for users of different body heights\u003c\/li\u003e\n\u003cli data-section-id=\"1g4n36g\" data-start=\"1573\" data-end=\"1673\"\u003eAdjustable footplate improves posture and movement alignment \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"a779y1\" data-start=\"1675\" data-end=\"1697\"\u003eStability \u0026amp; Safety\u003c\/h3\u003e\n\u003cul data-start=\"1698\" data-end=\"1894\"\u003e\n\u003cli data-section-id=\"19xrw2p\" data-start=\"1698\" data-end=\"1749\"\u003eSolid knurled footplate provides secure footing\u003c\/li\u003e\n\u003cli data-section-id=\"rrv3os\" data-start=\"1750\" data-end=\"1803\"\u003eSide handles improve balance and exercise control\u003c\/li\u003e\n\u003cli data-section-id=\"1vc9mid\" data-start=\"1804\" data-end=\"1894\"\u003eClear instruction display simplifies machine usage \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1dyu5k2\" data-start=\"1896\" data-end=\"1924\"\u003eSmooth Resistance System\u003c\/h3\u003e\n\u003cul data-start=\"1925\" data-end=\"2117\"\u003e\n\u003cli data-section-id=\"7yqqf9\" data-start=\"1925\" data-end=\"1981\"\u003eSelectorized weight stack for quick load adjustments\u003c\/li\u003e\n\u003cli data-section-id=\"dojaz\" data-start=\"1982\" data-end=\"2037\"\u003eConsistent resistance throughout the movement range\u003c\/li\u003e\n\u003cli data-section-id=\"3d22co\" data-start=\"2038\" data-end=\"2117\"\u003eOptional heavier weight stack available \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1fezqf4\" data-start=\"2119\" data-end=\"2154\"\u003eCompact Commercial Construction\u003c\/h3\u003e\n\u003cul data-start=\"2155\" data-end=\"2354\"\u003e\n\u003cli data-section-id=\"11n25t\" data-start=\"2155\" data-end=\"2194\"\u003eSpace-saving multifunctional design\u003c\/li\u003e\n\u003cli data-section-id=\"1gftwvd\" data-start=\"2195\" data-end=\"2255\"\u003eHeavy-duty steel frame for professional gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"1xztmfh\" data-start=\"2256\" data-end=\"2354\"\u003eMinimal maintenance requirements with long-term durability \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2356\" data-end=\"2359\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2361\" data-end=\"2378\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1w4gt8e\" data-start=\"2380\" data-end=\"2395\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"2396\" data-end=\"2790\"\u003e\n\u003cli data-section-id=\"t1g5ri\" data-start=\"2396\" data-end=\"2474\"\u003e\n\u003cstrong data-start=\"2398\" data-end=\"2416\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Multifunctional lower-body training\u003c\/li\u003e\n\u003cli data-section-id=\"vl40aa\" data-start=\"2475\" data-end=\"2541\"\u003e\n\u003cstrong data-start=\"2477\" data-end=\"2497\"\u003ePrimary Muscles:\u003c\/strong\u003e Glutes, adductors, abductors, hip flexors\u003c\/li\u003e\n\u003cli data-section-id=\"1w51xx2\" data-start=\"2542\" data-end=\"2604\"\u003e\n\u003cstrong data-start=\"2544\" data-end=\"2566\"\u003eSecondary Muscles:\u003c\/strong\u003e Hamstrings, thighs, hip stabilizers\u003c\/li\u003e\n\u003cli data-section-id=\"1cg9daq\" data-start=\"2605\" data-end=\"2661\"\u003e\n\u003cstrong data-start=\"2607\" data-end=\"2626\"\u003eMovement Style:\u003c\/strong\u003e Controlled standing hip movement\u003c\/li\u003e\n\u003cli data-section-id=\"1md1cgc\" data-start=\"2662\" data-end=\"2790\"\u003e\n\u003cstrong data-start=\"2664\" data-end=\"2682\"\u003eTraining Goal:\u003c\/strong\u003e Lower-body strength, hip stability, glute development, rehabilitation \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2792\" data-end=\"2795\"\u003e\n\u003ch2 data-section-id=\"whrs3r\" data-start=\"2797\" data-end=\"2814\"\u003eDesign \u0026amp; Build\u003c\/h2\u003e\n\u003cul data-start=\"2815\" data-end=\"3276\"\u003e\n\u003cli data-section-id=\"17zpshp\" data-start=\"2815\" data-end=\"2869\"\u003eStructure: Multifunction standing multihip machine\u003c\/li\u003e\n\u003cli data-section-id=\"6s8j2y\" data-start=\"2870\" data-end=\"2924\"\u003eBiomechanics: Adjustable natural hip movement path\u003c\/li\u003e\n\u003cli data-section-id=\"16wdvq3\" data-start=\"2925\" data-end=\"3045\"\u003eAdjustments:\n\u003cul data-start=\"2942\" data-end=\"3045\"\u003e\n\u003cli data-section-id=\"1l5ut96\" data-start=\"2942\" data-end=\"2977\"\u003e10° interval positioning system\u003c\/li\u003e\n\u003cli data-section-id=\"1gbdrsu\" data-start=\"2980\" data-end=\"3011\"\u003eAdjustable footplate height\u003c\/li\u003e\n\u003cli data-section-id=\"nnuj6m\" data-start=\"3014\" data-end=\"3045\"\u003eMovable rounded leg cushion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"goq6wo\" data-start=\"3046\" data-end=\"3093\"\u003eHandles: Side support handles for stability\u003c\/li\u003e\n\u003cli data-section-id=\"1tjglla\" data-start=\"3094\" data-end=\"3141\"\u003eFootplate: Knurled anti-slip steel platform\u003c\/li\u003e\n\u003cli data-section-id=\"ow8uer\" data-start=\"3142\" data-end=\"3188\"\u003ePadding: Ergonomic rounded support cushion\u003c\/li\u003e\n\u003cli data-section-id=\"1rtwcju\" data-start=\"3189\" data-end=\"3276\"\u003eFrame: Heavy-duty commercial steel construction \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3278\" data-end=\"3281\"\u003e\n\u003ch2 data-section-id=\"1vn257x\" data-start=\"3283\" data-end=\"3306\"\u003eDimensions\u003c\/h2\u003e\n\u003cul data-start=\"3307\" data-end=\"3503\"\u003e\n\u003cli data-section-id=\"7yzztj\" data-start=\"3307\" data-end=\"3335\"\u003e\n\u003cstrong data-start=\"3309\" data-end=\"3326\"\u003eLength\/Depth:\u003c\/strong\u003e 115 cm\u003c\/li\u003e\n\u003cli data-section-id=\"8agk7e\" data-start=\"3336\" data-end=\"3357\"\u003e\n\u003cstrong data-start=\"3338\" data-end=\"3348\"\u003eWidth:\u003c\/strong\u003e 110 cm\u003c\/li\u003e\n\u003cli data-section-id=\"s4uhpw\" data-start=\"3358\" data-end=\"3380\"\u003e\n\u003cstrong data-start=\"3360\" data-end=\"3371\"\u003eHeight:\u003c\/strong\u003e 160 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1iqcbpw\" data-start=\"3381\" data-end=\"3412\"\u003e\n\u003cstrong data-start=\"3383\" data-end=\"3402\"\u003eMachine Weight:\u003c\/strong\u003e ~177 kg\u003c\/li\u003e\n\u003cli data-section-id=\"xoz5x7\" data-start=\"3413\" data-end=\"3503\"\u003e\n\u003cstrong data-start=\"3415\" data-end=\"3432\"\u003eWeight Stack:\u003c\/strong\u003e ~60 kg (larger stack optional)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53124916216105,"sku":"369","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/369-multihip.webp?v=1778135306","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/gymleco-369-multihip","provider":"Wellness First","version":"1.0","type":"link"}