{"product_id":"gymleco-349-leg-extension-leg-curl","title":"Gymleco 349 Leg Extension \/ Leg Curl","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"137\" data-end=\"156\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"158\" data-end=\"543\"\u003eThe Gymleco 349 Leg Extension \/ Leg Curl is a versatile commercial-grade strength machine that combines two essential lower-body exercises—leg extension and leg curl—into one compact unit. Designed for gyms with limited space, it allows users to effectively train both the quadriceps and hamstrings without needing separate machines. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"545\" data-end=\"799\"\u003eWith Gymleco’s signature biomechanics and engineering, the machine automatically adapts its movement pattern when switching between exercises, ensuring anatomically correct motion and optimal muscle activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"1002\"\u003eIts compact footprint (approx. 1.5 m²) and intuitive adjustment system make it ideal for commercial gyms, rehabilitation centers, and performance facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"801\" data-end=\"1002\"\u003ePIN: 349\u003c\/p\u003e\n\u003chr data-start=\"1004\" data-end=\"1007\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"1009\" data-end=\"1024\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1rjgofk\" data-start=\"1026\" data-end=\"1059\"\u003eDual-Function Training System\u003c\/h3\u003e\n\u003cul data-start=\"1060\" data-end=\"1285\"\u003e\n\u003cli data-section-id=\"f46inv\" data-start=\"1060\" data-end=\"1148\"\u003eCombines \u003cstrong data-start=\"1071\" data-end=\"1101\"\u003eleg extension (quadriceps)\u003c\/strong\u003e and \u003cstrong data-start=\"1106\" data-end=\"1131\"\u003eleg curl (hamstrings)\u003c\/strong\u003e in one machine\u003c\/li\u003e\n\u003cli data-section-id=\"eumsxx\" data-start=\"1149\" data-end=\"1201\"\u003eIdeal for complete lower-body isolation training\u003c\/li\u003e\n\u003cli data-section-id=\"d071mw\" data-start=\"1202\" data-end=\"1285\"\u003eSaves space compared to separate machines \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"x0eqmz\" data-start=\"1287\" data-end=\"1325\"\u003eAutomatic Biomechanical Adjustment\u003c\/h3\u003e\n\u003cul data-start=\"1326\" data-end=\"1542\"\u003e\n\u003cli data-section-id=\"1go8g2d\" data-start=\"1326\" data-end=\"1403\"\u003eBuilt-in \u003cstrong data-start=\"1337\" data-end=\"1366\"\u003ecamshaft exchanger system\u003c\/strong\u003e automatically adjusts biomechanics\u003c\/li\u003e\n\u003cli data-section-id=\"1gggaix\" data-start=\"1404\" data-end=\"1458\"\u003eEnsures correct resistance curve for each exercise\u003c\/li\u003e\n\u003cli data-section-id=\"10aotnd\" data-start=\"1459\" data-end=\"1542\"\u003eProvides smooth and efficient transitions \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"wcfk8k\" data-start=\"1544\" data-end=\"1577\"\u003eErgonomic \u0026amp; Anatomical Design\u003c\/h3\u003e\n\u003cul data-start=\"1578\" data-end=\"1797\"\u003e\n\u003cli data-section-id=\"vfjc1i\" data-start=\"1578\" data-end=\"1647\"\u003eDesigned with precise pivot points for \u003cstrong data-start=\"1619\" data-end=\"1645\"\u003enatural joint movement\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"170h8ba\" data-start=\"1648\" data-end=\"1699\"\u003eSupports proper alignment during both exercises\u003c\/li\u003e\n\u003cli data-section-id=\"4hgmik\" data-start=\"1700\" data-end=\"1797\"\u003eReduces risk of strain and improves exercise efficiency \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"pgwu7g\" data-start=\"1799\" data-end=\"1826\"\u003eEasy Exercise Switching\u003c\/h3\u003e\n\u003cul data-start=\"1827\" data-end=\"2027\"\u003e\n\u003cli data-section-id=\"fsdkgk\" data-start=\"1827\" data-end=\"1894\"\u003eSimple \u003cstrong data-start=\"1836\" data-end=\"1857\"\u003e2-step adjustment\u003c\/strong\u003e between leg extension and leg curl\u003c\/li\u003e\n\u003cli data-section-id=\"1sqsb43\" data-start=\"1895\" data-end=\"1950\"\u003eUser-friendly for both beginners and advanced users\u003c\/li\u003e\n\u003cli data-section-id=\"ka9q4e\" data-start=\"1951\" data-end=\"2027\"\u003eMinimal downtime between exercises \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1bfmyep\" data-start=\"2029\" data-end=\"2056\"\u003eComfort \u0026amp; Adjustability\u003c\/h3\u003e\n\u003cul data-start=\"2057\" data-end=\"2235\"\u003e\n\u003cli data-section-id=\"199dbvo\" data-start=\"2057\" data-end=\"2104\"\u003eAdjustable backrest for optimal positioning\u003c\/li\u003e\n\u003cli data-section-id=\"1gfttdo\" data-start=\"2105\" data-end=\"2146\"\u003eRounded lower leg support for comfort\u003c\/li\u003e\n\u003cli data-section-id=\"1nqn65e\" data-start=\"2147\" data-end=\"2235\"\u003eMultiple handles for stability during movement \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1josxb\" data-start=\"2237\" data-end=\"2266\"\u003eCompact Commercial Design\u003c\/h3\u003e\n\u003cul data-start=\"2267\" data-end=\"2452\"\u003e\n\u003cli data-section-id=\"1wnvwnp\" data-start=\"2267\" data-end=\"2308\"\u003eRequires only \u003cstrong data-start=\"2283\" data-end=\"2306\"\u003e~1.5 m² floor space\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1y7vzdg\" data-start=\"2309\" data-end=\"2366\"\u003eHeavy-duty construction for high-traffic environments\u003c\/li\u003e\n\u003cli data-section-id=\"a26o57\" data-start=\"2367\" data-end=\"2452\"\u003eLow maintenance and long-lasting durability \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2454\" data-end=\"2457\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2459\" data-end=\"2476\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1w4gt8e\" data-start=\"2478\" data-end=\"2493\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"2494\" data-end=\"2750\"\u003e\n\u003cli data-section-id=\"eukkuq\" data-start=\"2494\" data-end=\"2546\"\u003e\n\u003cstrong data-start=\"2496\" data-end=\"2514\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Isolation\u003c\/li\u003e\n\u003cli data-section-id=\"kpw9fk\" data-start=\"2547\" data-end=\"2632\"\u003e\n\u003cstrong data-start=\"2549\" data-end=\"2569\"\u003ePrimary Muscles:\u003c\/strong\u003e\n\u003cul data-start=\"2574\" data-end=\"2632\"\u003e\n\u003cli data-section-id=\"1tixgld\" data-start=\"2574\" data-end=\"2604\"\u003eQuadriceps (leg extension)\u003c\/li\u003e\n\u003cli data-section-id=\"1lxaerx\" data-start=\"2607\" data-end=\"2632\"\u003eHamstrings (leg curl)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1cliwez\" data-start=\"2633\" data-end=\"2689\"\u003e\n\u003cstrong data-start=\"2635\" data-end=\"2654\"\u003eMovement Style:\u003c\/strong\u003e Controlled, full range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"hmz1at\" data-start=\"2690\" data-end=\"2750\"\u003e\n\u003cstrong data-start=\"2692\" data-end=\"2710\"\u003eTraining Goal:\u003c\/strong\u003e Strength, hypertrophy, rehabilitation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2752\" data-end=\"2755\"\u003e\n\u003ch3 data-section-id=\"1ivpy90\" data-start=\"2757\" data-end=\"2775\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2776\" data-end=\"3100\"\u003e\n\u003cli data-section-id=\"kjsz7q\" data-start=\"2776\" data-end=\"2837\"\u003eStructure: Dual-function leg extension \u0026amp; leg curl machine\u003c\/li\u003e\n\u003cli data-section-id=\"phvizx\" data-start=\"2838\" data-end=\"2896\"\u003eBiomechanics: Automatic adjustment via camshaft system\u003c\/li\u003e\n\u003cli data-section-id=\"kp42gd\" data-start=\"2897\" data-end=\"2960\"\u003eAdjustments: Step-free backrest and leg support positioning\u003c\/li\u003e\n\u003cli data-section-id=\"ths9y1\" data-start=\"2961\" data-end=\"3004\"\u003ePadding: Ergonomic cushions for comfort\u003c\/li\u003e\n\u003cli data-section-id=\"1adfrg\" data-start=\"3005\" data-end=\"3048\"\u003eHandles: Front and side support handles\u003c\/li\u003e\n\u003cli data-section-id=\"1cj4shj\" data-start=\"3049\" data-end=\"3100\"\u003eFrame: Heavy-duty commercial steel construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3102\" data-end=\"3105\"\u003e\n\u003ch3 data-section-id=\"15s6kum\" data-start=\"3107\" data-end=\"3131\"\u003eDimensions\u003c\/h3\u003e\n\u003cul data-start=\"3132\" data-end=\"3326\"\u003e\n\u003cli data-section-id=\"11xto39\" data-start=\"3132\" data-end=\"3154\"\u003e\n\u003cstrong data-start=\"3134\" data-end=\"3145\"\u003eLength:\u003c\/strong\u003e 115 cm\u003c\/li\u003e\n\u003cli data-section-id=\"15g9j22\" data-start=\"3155\" data-end=\"3175\"\u003e\n\u003cstrong data-start=\"3157\" data-end=\"3167\"\u003eWidth:\u003c\/strong\u003e 99 cm\u003c\/li\u003e\n\u003cli data-section-id=\"sqqjyv\" data-start=\"3176\" data-end=\"3198\"\u003e\n\u003cstrong data-start=\"3178\" data-end=\"3189\"\u003eHeight:\u003c\/strong\u003e 163 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1i2iiq9\" data-start=\"3199\" data-end=\"3230\"\u003e\n\u003cstrong data-start=\"3201\" data-end=\"3220\"\u003eMachine Weight:\u003c\/strong\u003e ~224 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1owpfdm\" data-start=\"3231\" data-end=\"3326\"\u003e\n\u003cstrong data-start=\"3233\" data-end=\"3250\"\u003eWeight Stack:\u003c\/strong\u003e ~100 kg (upgrade options available)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53108542996777,"sku":"349","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/349LegExtensionLegCurl_11d198ae-9537-40ff-9a55-7a23646d6b8e.webp?v=1778054354","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/gymleco-349-leg-extension-leg-curl","provider":"Wellness First","version":"1.0","type":"link"}