{"product_id":"gymleco-335-rear-deltoid-pec-deck","title":"Gymleco 335 Rear Deltoid \/ Pec Deck","description":"\u003ch2 data-end=\"219\" data-start=\"196\" data-section-id=\"1bovg99\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"219\" data-start=\"199\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"124\" data-end=\"316\"\u003eThe Gymleco 335 Rear Deltoid \/ Pec Deck is a dual-function selectorized machine designed to train both the chest (pec fly) and rear deltoids (reverse fly) in a single compact unit.\u003c\/p\u003e\n\u003cp data-start=\"318\" data-end=\"549\"\u003eIt is one of Gymleco’s most popular combination machines, allowing users to switch between exercises with a simple adjustment while maintaining natural biomechanics and smooth resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"668\"\u003eThis design makes it highly efficient for gyms looking to maximize training variety while minimizing floor space.\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"668\"\u003ePIN: 335\u003c\/p\u003e\n\u003chr data-start=\"670\" data-end=\"673\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"675\" data-end=\"694\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"678\" data-end=\"694\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"696\" data-end=\"878\"\u003e\u003cstrong data-start=\"696\" data-end=\"739\"\u003e2-in-1 Chest and Rear Shoulder Training\u003c\/strong\u003e\u003cbr data-start=\"739\" data-end=\"742\"\u003eCombines pec deck and rear delt fly, allowing two essential upper-body exercises in one machine. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"880\" data-end=\"1075\"\u003e\u003cstrong data-start=\"880\" data-end=\"918\"\u003eQuick Adjustment Between Exercises\u003c\/strong\u003e\u003cbr data-start=\"918\" data-end=\"921\"\u003eEasily switch between chest and shoulder movements with a single setting change, improving usability in busy gyms. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1077\" data-end=\"1236\"\u003e\u003cstrong data-start=\"1077\" data-end=\"1105\"\u003eIndependent Arm Movement\u003c\/strong\u003e\u003cbr data-start=\"1105\" data-end=\"1108\"\u003eEach arm moves separately, enabling balanced muscle development and unilateral training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1238\" data-end=\"1411\"\u003e\u003cstrong data-start=\"1238\" data-end=\"1267\"\u003eAdjustable Moving Handles\u003c\/strong\u003e\u003cbr data-start=\"1267\" data-end=\"1270\"\u003eHandles adapt to the user’s arm length, ensuring proper positioning and maximizing muscle activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1413\" data-end=\"1580\"\u003e\u003cstrong data-start=\"1413\" data-end=\"1439\"\u003eErgonomic Biomechanics\u003c\/strong\u003e\u003cbr data-start=\"1439\" data-end=\"1442\"\u003eSlightly angled grips and natural movement path reduce joint stress while improving effectiveness. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1582\" data-end=\"1750\"\u003e\u003cstrong data-start=\"1582\" data-end=\"1609\"\u003eSmooth Resistance Curve\u003c\/strong\u003e\u003cbr data-start=\"1609\" data-end=\"1612\"\u003eEquipped with Gymleco’s cam system, providing consistent load throughout the full range of motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1752\" data-end=\"1915\"\u003e\u003cstrong data-start=\"1752\" data-end=\"1773\"\u003eLow Start-Up Load\u003c\/strong\u003e\u003cbr data-start=\"1773\" data-end=\"1776\"\u003eSmall weight increments (approx. 2.5 kg) ensure smooth progression and accessibility for all users. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1917\" data-end=\"2084\"\u003e\u003cstrong data-start=\"1917\" data-end=\"1946\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"1946\" data-end=\"1949\"\u003eCombines two machines into one footprint, optimizing gym space without sacrificing performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2086\" data-end=\"2089\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"2091\" data-end=\"2112\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2094\" data-end=\"2112\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"2114\" data-end=\"2133\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2118\" data-end=\"2133\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2134\" data-end=\"2276\"\u003eExercise Type: Pec deck and rear delt fly\u003cbr data-start=\"2175\" data-end=\"2178\"\u003eResistance Type: Weight stack (selectorized)\u003cbr data-start=\"2222\" data-end=\"2225\"\u003eMovement Type: Horizontal adduction and abduction\u003c\/p\u003e\n\u003ch3 data-section-id=\"1b556rp\" data-start=\"2283\" data-end=\"2305\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2287\" data-end=\"2305\"\u003eTarget Muscles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2306\" data-end=\"2378\"\u003ePectoralis major\u003cbr data-start=\"2322\" data-end=\"2325\"\u003eRear deltoids\u003cbr data-start=\"2338\" data-end=\"2341\"\u003eTrapezius and rhomboids (secondary)\u003c\/p\u003e\n\u003ch3 data-section-id=\"ve2meh\" data-start=\"2385\" data-end=\"2409\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2389\" data-end=\"2409\"\u003eDesign and Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2410\" data-end=\"2586\"\u003eFrame: Heavy-duty commercial steel\u003cbr data-start=\"2444\" data-end=\"2447\"\u003eMovement: Independent arms\u003cbr data-start=\"2473\" data-end=\"2476\"\u003eHandles: Adjustable ergonomic grips\u003cbr data-start=\"2511\" data-end=\"2514\"\u003eAdjustment: Dual exercise configuration\u003cbr data-start=\"2553\" data-end=\"2556\"\u003eSystem: Cam-based resistance\u003c\/p\u003e\n\u003ch3 data-section-id=\"352awq\" data-start=\"2593\" data-end=\"2624\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2597\" data-end=\"2624\"\u003eDimensions and Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2625\" data-end=\"2855\"\u003eDimensions (L × W × H): 147 × 70–174 × 149 cm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2710\" data-end=\"2713\"\u003eMachine Weight: ~224 kg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2776\" data-end=\"2779\"\u003eWeight Stack: 100 kg (upgradeable)\u003c\/p\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53083887632681,"sku":"335","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-335.webp?v=1777642927","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/gymleco-335-rear-deltoid-pec-deck","provider":"Wellness First","version":"1.0","type":"link"}