{"product_id":"gymleco-311-iso-lateral-pulldown","title":"Gymleco 311 Iso Lateral Pulldown","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"196\" data-end=\"219\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"199\" data-end=\"219\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"121\" data-end=\"265\"\u003eThe Gymleco 311 Iso Lateral Pulldown is a selectorized back machine designed for targeted lat development with independent arm movement.\u003c\/p\u003e\n\u003cp data-start=\"267\" data-end=\"592\"\u003eIt allows users to train each side of the body separately or together, improving muscle balance and ensuring proper activation of the latissimus dorsi. The machine combines compact design, ergonomic angles, and smooth movement, making it a staple in commercial back-training zones. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"267\" data-end=\"592\"\u003ePIN: 311\u003c\/p\u003e\n\u003chr data-start=\"594\" data-end=\"597\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"599\" data-end=\"618\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"602\" data-end=\"618\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"620\" data-end=\"818\"\u003e\u003cstrong data-start=\"620\" data-end=\"652\"\u003eIso-Lateral Independent Arms\u003c\/strong\u003e\u003cbr data-start=\"652\" data-end=\"655\"\u003eEach arm moves separately, enabling unilateral training and correcting strength imbalances while improving muscle symmetry. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"820\" data-end=\"1012\"\u003e\u003cstrong data-start=\"820\" data-end=\"856\"\u003eErgonomic Chest-Supported Design\u003c\/strong\u003e\u003cbr data-start=\"856\" data-end=\"859\"\u003eAngled chest pad, seat, and handles promote proper posture and reduce lower-back strain during pulling movements. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1014\" data-end=\"1184\"\u003e\u003cstrong data-start=\"1014\" data-end=\"1046\"\u003eNatural Pulling Biomechanics\u003c\/strong\u003e\u003cbr data-start=\"1046\" data-end=\"1049\"\u003eOptimized movement path ensures effective lat engagement with smooth and controlled resistance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1186\" data-end=\"1362\"\u003e\u003cstrong data-start=\"1186\" data-end=\"1226\"\u003eSimple and User-Friendly Adjustments\u003c\/strong\u003e\u003cbr data-start=\"1226\" data-end=\"1229\"\u003eStep-free seat and knee support adjustments allow quick setup for users of different heights. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1364\" data-end=\"1536\"\u003e\u003cstrong data-start=\"1364\" data-end=\"1401\"\u003eAlternating or Bilateral Training\u003c\/strong\u003e\u003cbr data-start=\"1401\" data-end=\"1404\"\u003eSupports both single-arm and dual-arm execution, enhancing training versatility and control. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1538\" data-end=\"1703\"\u003e\u003cstrong data-start=\"1538\" data-end=\"1567\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"1567\" data-end=\"1570\"\u003eSpace-efficient footprint allows gyms to install multiple back machines within limited areas. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1705\" data-end=\"1892\"\u003e\u003cstrong data-start=\"1705\" data-end=\"1736\"\u003eDurable Weight Stack System\u003c\/strong\u003e\u003cbr data-start=\"1736\" data-end=\"1739\"\u003eSelectorized resistance with high-quality steel components ensures long-term performance and minimal maintenance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1894\" data-end=\"1897\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"1899\" data-end=\"1920\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1902\" data-end=\"1920\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"1922\" data-end=\"1941\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1926\" data-end=\"1941\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1942\" data-end=\"2071\"\u003eExercise Type: Iso lateral pulldown\u003cbr data-start=\"1977\" data-end=\"1980\"\u003eResistance Type: Weight stack (selectorized)\u003cbr data-start=\"2024\" data-end=\"2027\"\u003eMovement Type: Vertical pulling (compound)\u003c\/p\u003e\n\u003ch3 data-section-id=\"1b556rp\" data-start=\"2078\" data-end=\"2100\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2082\" data-end=\"2100\"\u003eTarget Muscles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2101\" data-end=\"2180\"\u003eLatissimus dorsi\u003cbr data-start=\"2117\" data-end=\"2120\"\u003eRhomboids\u003cbr data-start=\"2129\" data-end=\"2132\"\u003eTrapezius\u003cbr data-start=\"2141\" data-end=\"2144\"\u003eRear deltoids\u003cbr data-start=\"2157\" data-end=\"2160\"\u003eBiceps (secondary)\u003c\/p\u003e\n\u003ch3 data-section-id=\"ve2meh\" data-start=\"2187\" data-end=\"2211\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2191\" data-end=\"2211\"\u003eDesign and Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2212\" data-end=\"2412\"\u003eFrame: Heavy-duty commercial steel\u003cbr data-start=\"2246\" data-end=\"2249\"\u003eMovement: Independent arms (iso-lateral)\u003cbr data-start=\"2289\" data-end=\"2292\"\u003eSupport: Chest pad and knee support\u003cbr data-start=\"2327\" data-end=\"2330\"\u003eHandles: Ergonomic angled grips\u003cbr data-start=\"2361\" data-end=\"2364\"\u003eAdjustments: Seat and knee support (step-free)\u003c\/p\u003e\n\u003ch3 data-section-id=\"352awq\" data-start=\"2419\" data-end=\"2450\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2423\" data-end=\"2450\"\u003eDimensions and Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2451\" data-end=\"2675\"\u003eDimensions (L × W × H): 126 × 95 × 186 cm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2530\" data-end=\"2533\"\u003eMachine Weight: ~211 kg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2596\" data-end=\"2599\"\u003eWeight Stack: 100 kg (upgradeable)\u003c\/p\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53082395148585,"sku":"311","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/311.webp?v=1777620407","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/gymleco-311-iso-lateral-pulldown","provider":"Wellness First","version":"1.0","type":"link"}