{"product_id":"gymleco-070-seated-abs-machine","title":"Gymleco 070 Seated Abs Machine","description":"\u003ch2 data-end=\"23\" data-start=\"0\" data-section-id=\"1bovg99\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"23\" data-start=\"3\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"194\" data-start=\"25\"\u003eThe Gymleco 070 Seated Abs Machine is a premium plate-loaded core machine designed to deliver effective abdominal isolation through a controlled crunch movement.\u003c\/p\u003e\n\u003cp data-end=\"609\" data-start=\"238\"\u003eThis machine provides a smooth, guided abdominal crunch that stabilizes the lower back while reducing hip flexor involvement, making it significantly more effective and comfortable than many traditional ab exercises. Its intuitive design and compact footprint make it suitable for all users—from beginners to advanced athletes. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"625\" data-start=\"611\"\u003e\u003cstrong data-end=\"619\" data-start=\"611\"\u003ePIN:\u003c\/strong\u003e 070\u003c\/p\u003e\n\u003chr data-end=\"630\" data-start=\"627\"\u003e\n\u003ch2 data-end=\"651\" data-start=\"632\" data-section-id=\"1j5qwet\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"651\" data-start=\"635\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-end=\"854\" data-start=\"653\"\u003e\u003cstrong data-end=\"682\" data-start=\"653\"\u003eSeated Ab Crunch Movement\u003c\/strong\u003e\u003cbr data-end=\"685\" data-start=\"682\"\u003eDelivers a controlled crunch motion that directly targets the abdominal muscles with minimal assistance from other muscle groups. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1033\" data-start=\"856\"\u003e\u003cstrong data-end=\"890\" data-start=\"856\"\u003eReduced Hip Flexor Involvement\u003c\/strong\u003e\u003cbr data-end=\"893\" data-start=\"890\"\u003eErgonomic positioning helps isolate the abs while reducing strain on the hip flexors and lower back. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1209\" data-start=\"1035\"\u003e\u003cstrong data-end=\"1066\" data-start=\"1035\"\u003eSpine-Friendly Biomechanics\u003c\/strong\u003e\u003cbr data-end=\"1069\" data-start=\"1066\"\u003eSupports proper posture and stabilizes the lower back during movement, improving safety and comfort. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1364\" data-start=\"1211\"\u003e\u003cstrong data-end=\"1236\" data-start=\"1211\"\u003eBalanced Lever System\u003c\/strong\u003e\u003cbr data-end=\"1239\" data-start=\"1236\"\u003eEnsures smooth resistance and consistent tension throughout the full range of motion. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1503\" data-start=\"1366\"\u003e\u003cstrong data-end=\"1392\" data-start=\"1366\"\u003eNo Adjustment Required\u003c\/strong\u003e\u003cbr data-end=\"1395\" data-start=\"1392\"\u003ePlug-and-play design makes it easy to use for all experience levels. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1655\" data-start=\"1505\"\u003e\u003cstrong data-end=\"1529\" data-start=\"1505\"\u003eLong Range of Motion\u003c\/strong\u003e\u003cbr data-end=\"1532\" data-start=\"1529\"\u003eAllows full contraction and stretch of the abdominal muscles for better activation. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1803\" data-start=\"1657\"\u003e\u003cstrong data-end=\"1684\" data-start=\"1657\"\u003eComfortable Open Design\u003c\/strong\u003e\u003cbr data-end=\"1687\" data-start=\"1684\"\u003eNo pads pressing against the chest, improving breathing and overall comfort. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1951\" data-start=\"1805\"\u003e\u003cstrong data-end=\"1833\" data-start=\"1805\"\u003eCompact Commercial Build\u003c\/strong\u003e\u003cbr data-end=\"1836\" data-start=\"1833\"\u003eSpace-efficient footprint with heavy-duty durability for long-term gym use. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1956\" data-start=\"1953\"\u003e\n\u003ch2 data-end=\"1979\" data-start=\"1958\" data-section-id=\"q11yyz\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1979\" data-start=\"1961\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"2000\" data-start=\"1981\" data-section-id=\"1lfaz9a\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2000\" data-start=\"1985\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2252\" data-start=\"2001\"\u003e\n\u003cli data-end=\"2047\" data-start=\"2001\" data-section-id=\"h8wdzk\"\u003e\n\u003cstrong data-end=\"2021\" data-start=\"2003\"\u003eExercise Type:\u003c\/strong\u003e Seated abdominal crunch\u003c\/li\u003e\n\u003cli data-end=\"2102\" data-start=\"2048\" data-section-id=\"6fon6k\"\u003e\n\u003cstrong data-end=\"2070\" data-start=\"2050\"\u003eResistance Type:\u003c\/strong\u003e Plate-loaded (Olympic plates)\u003c\/li\u003e\n\u003cli data-end=\"2157\" data-start=\"2103\" data-section-id=\"m45kg1\"\u003e\n\u003cstrong data-end=\"2123\" data-start=\"2105\"\u003eMovement Type:\u003c\/strong\u003e Spinal flexion (core isolation)\u003c\/li\u003e\n\u003cli data-end=\"2252\" data-start=\"2158\" data-section-id=\"1wicsqa\"\u003e\n\u003cstrong data-end=\"2179\" data-start=\"2160\"\u003eTarget Muscles:\u003c\/strong\u003e\n\u003cul data-end=\"2252\" data-start=\"2184\"\u003e\n\u003cli data-end=\"2214\" data-start=\"2184\" data-section-id=\"8u697f\"\u003eRectus abdominis (primary)\u003c\/li\u003e\n\u003cli data-end=\"2229\" data-start=\"2217\" data-section-id=\"h9trle\"\u003eObliques\u003c\/li\u003e\n\u003cli data-end=\"2252\" data-start=\"2232\" data-section-id=\"12n5pt1\"\u003eCore stabilizers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2281\" data-start=\"2259\" data-section-id=\"1jgjzc4\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2281\" data-start=\"2263\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2503\" data-start=\"2282\"\u003e\n\u003cli data-end=\"2324\" data-start=\"2282\" data-section-id=\"18att2i\"\u003e\n\u003cstrong data-end=\"2294\" data-start=\"2284\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel\u003c\/li\u003e\n\u003cli data-end=\"2363\" data-start=\"2325\" data-section-id=\"1976q1c\"\u003e\n\u003cstrong data-end=\"2340\" data-start=\"2327\"\u003eMovement:\u003c\/strong\u003e Guided crunch motion\u003c\/li\u003e\n\u003cli data-end=\"2415\" data-start=\"2364\" data-section-id=\"orqtrj\"\u003e\n\u003cstrong data-end=\"2378\" data-start=\"2366\"\u003eSupport:\u003c\/strong\u003e Ergonomic seat with lumbar support\u003c\/li\u003e\n\u003cli data-end=\"2448\" data-start=\"2416\" data-section-id=\"1de9ax1\"\u003e\n\u003cstrong data-end=\"2427\" data-start=\"2418\"\u003eGrip:\u003c\/strong\u003e Rubberized handles\u003c\/li\u003e\n\u003cli data-end=\"2503\" data-start=\"2449\" data-section-id=\"1dr78ou\"\u003e\n\u003cstrong data-end=\"2462\" data-start=\"2451\"\u003eExtras:\u003c\/strong\u003e Balanced lever system, 1 weight hanger\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2539\" data-start=\"2510\" data-section-id=\"aowq3b\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"2539\" data-start=\"2514\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2660\" data-start=\"2540\"\u003e\n\u003cli data-end=\"2589\" data-start=\"2540\" data-section-id=\"671yj1\"\u003e\n\u003cstrong data-end=\"2569\" data-start=\"2542\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 83 × 114 × 168 cm\u003c\/li\u003e\n\u003cli data-end=\"2660\" data-start=\"2590\" data-section-id=\"192fab7\"\u003e\n\u003cstrong data-end=\"2611\" data-start=\"2592\"\u003eProduct Weight:\u003c\/strong\u003e ~72 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53042387091753,"sku":"070","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-070.-1.webp?v=1776952597","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/gymleco-070-seated-abs-machine","provider":"Wellness First","version":"1.0","type":"link"}