{"product_id":"gymleco-013-iso-lateral-high-row-machine","title":"Gymleco 013 Iso Lateral High Row Machine","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"192\" data-end=\"215\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"195\" data-end=\"215\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"217\" data-end=\"591\"\u003eThe Gymleco 013 Iso Lateral High Row is a premium plate-loaded back machine designed for vertical-to-diagonal pulling, combining the mechanics of a lat pulldown and a row. Its unique high-handle positioning creates a “pull down and back” motion, delivering deep upper-back activation while maintaining a natural movement path. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"593\" data-end=\"839\"\u003eWith iso-lateral independent arms and optimized biomechanics, the machine promotes balanced muscle development, enhanced scapular movement, and reduced joint stress—making it ideal for both high-performance training and controlled rehabilitation.\u003c\/p\u003e\n\u003cp data-start=\"841\" data-end=\"855\"\u003e\u003cstrong data-start=\"841\" data-end=\"849\"\u003ePIN:\u003c\/strong\u003e 013\u003c\/p\u003e\n\u003chr data-start=\"857\" data-end=\"860\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"862\" data-end=\"881\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"865\" data-end=\"881\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"883\" data-end=\"996\"\u003e\u003cstrong data-start=\"883\" data-end=\"923\"\u003eIso-Lateral Independent Arm Movement\u003c\/strong\u003e\u003cbr data-start=\"923\" data-end=\"926\"\u003eAllows unilateral training to correct imbalances and improve symmetry.\u003c\/p\u003e\n\u003cp data-start=\"998\" data-end=\"1159\"\u003e\u003cstrong data-start=\"998\" data-end=\"1024\"\u003eHigh Row Pulling Angle\u003c\/strong\u003e\u003cbr data-start=\"1024\" data-end=\"1027\"\u003eHybrid movement (pulldown + row) targets upper lats, traps, and rear delts more effectively. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1161\" data-end=\"1328\"\u003e\u003cstrong data-start=\"1161\" data-end=\"1200\"\u003eOptimized Biomechanics Lever System\u003c\/strong\u003e\u003cbr data-start=\"1200\" data-end=\"1203\"\u003eProvides smooth resistance and a long range of motion with full scapular involvement. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1330\" data-end=\"1446\"\u003e\u003cstrong data-start=\"1330\" data-end=\"1361\"\u003eReduced Joint Stress Design\u003c\/strong\u003e\u003cbr data-start=\"1361\" data-end=\"1364\"\u003eErgonomic handles and lever angles reduce strain on shoulders, elbows, and wrists.\u003c\/p\u003e\n\u003cp data-start=\"1448\" data-end=\"1547\"\u003e\u003cstrong data-start=\"1448\" data-end=\"1482\"\u003eAdjustable Seat \u0026amp; Knee Support\u003c\/strong\u003e\u003cbr data-start=\"1482\" data-end=\"1485\"\u003eEnsures proper positioning and stability for all user heights.\u003c\/p\u003e\n\u003cp data-start=\"1549\" data-end=\"1662\"\u003e\u003cstrong data-start=\"1549\" data-end=\"1583\"\u003ePlate-Loaded Resistance System\u003c\/strong\u003e\u003cbr data-start=\"1583\" data-end=\"1586\"\u003eSupports progressive overload using Olympic plates with minimal maintenance.\u003c\/p\u003e\n\u003cp data-start=\"1664\" data-end=\"1780\"\u003e\u003cstrong data-start=\"1664\" data-end=\"1693\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"1693\" data-end=\"1696\"\u003eSpace-efficient footprint while maintaining heavy-duty durability for long-term use.\u003c\/p\u003e\n\u003chr data-start=\"1782\" data-end=\"1785\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"1787\" data-end=\"1808\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1790\" data-end=\"1808\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"1810\" data-end=\"1829\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1814\" data-end=\"1829\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1830\" data-end=\"2117\"\u003e\n\u003cli data-section-id=\"1s9yz8j\" data-start=\"1830\" data-end=\"1873\"\u003e\n\u003cstrong data-start=\"1832\" data-end=\"1850\"\u003eExercise Type:\u003c\/strong\u003e Iso-lateral high row\u003c\/li\u003e\n\u003cli data-section-id=\"6fon6k\" data-start=\"1874\" data-end=\"1928\"\u003e\n\u003cstrong data-start=\"1876\" data-end=\"1896\"\u003eResistance Type:\u003c\/strong\u003e Plate-loaded (Olympic plates)\u003c\/li\u003e\n\u003cli data-section-id=\"1c0pyeu\" data-start=\"1929\" data-end=\"1979\"\u003e\n\u003cstrong data-start=\"1931\" data-end=\"1949\"\u003eMovement Type:\u003c\/strong\u003e Vertical \/ diagonal pulling\u003c\/li\u003e\n\u003cli data-section-id=\"1jqbh5j\" data-start=\"1980\" data-end=\"2117\"\u003e\n\u003cstrong data-start=\"1982\" data-end=\"2001\"\u003eTarget Muscles:\u003c\/strong\u003e\n\u003cul data-start=\"2006\" data-end=\"2117\"\u003e\n\u003cli data-section-id=\"1jefz95\" data-start=\"2006\" data-end=\"2026\"\u003eLatissimus dorsi\u003c\/li\u003e\n\u003cli data-section-id=\"sjlrd6\" data-start=\"2029\" data-end=\"2056\"\u003eTrapezius (upper \u0026amp; mid)\u003c\/li\u003e\n\u003cli data-section-id=\"xabwdf\" data-start=\"2059\" data-end=\"2072\"\u003eRhomboids\u003c\/li\u003e\n\u003cli data-section-id=\"xcajdw\" data-start=\"2075\" data-end=\"2092\"\u003eRear deltoids\u003c\/li\u003e\n\u003cli data-section-id=\"nnr6rh\" data-start=\"2095\" data-end=\"2117\"\u003eBiceps (secondary)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1jgjzc4\" data-start=\"2124\" data-end=\"2146\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2128\" data-end=\"2146\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2147\" data-end=\"2388\"\u003e\n\u003cli data-section-id=\"18att2i\" data-start=\"2147\" data-end=\"2189\"\u003e\n\u003cstrong data-start=\"2149\" data-end=\"2159\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel\u003c\/li\u003e\n\u003cli data-section-id=\"1spvq5j\" data-start=\"2190\" data-end=\"2238\"\u003e\n\u003cstrong data-start=\"2192\" data-end=\"2201\"\u003eArms:\u003c\/strong\u003e Independent iso-lateral lever arms\u003c\/li\u003e\n\u003cli data-section-id=\"7hxk8i\" data-start=\"2239\" data-end=\"2284\"\u003e\n\u003cstrong data-start=\"2241\" data-end=\"2253\"\u003eSupport:\u003c\/strong\u003e Adjustable seat and knee pad\u003c\/li\u003e\n\u003cli data-section-id=\"zspjy3\" data-start=\"2285\" data-end=\"2328\"\u003e\n\u003cstrong data-start=\"2287\" data-end=\"2296\"\u003eGrip:\u003c\/strong\u003e Ergonomic multi-angle handles\u003c\/li\u003e\n\u003cli data-section-id=\"1vvfpin\" data-start=\"2329\" data-end=\"2388\"\u003e\n\u003cstrong data-start=\"2331\" data-end=\"2347\"\u003eAdjustments:\u003c\/strong\u003e Seat height and leg support adjustable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"aowq3b\" data-start=\"2395\" data-end=\"2424\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2399\" data-end=\"2424\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2425\" data-end=\"2545\"\u003e\n\u003cli data-section-id=\"1en3cre\" data-start=\"2425\" data-end=\"2475\"\u003e\n\u003cstrong data-start=\"2427\" data-end=\"2454\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 160 × 110 × 198 cm\u003c\/li\u003e\n\u003cli data-section-id=\"5yd0n4\" data-start=\"2476\" data-end=\"2545\"\u003e\n\u003cstrong data-start=\"2478\" data-end=\"2497\"\u003eProduct Weight:\u003c\/strong\u003e ~152 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53041276223785,"sku":"013","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-013.webp?v=1776926369","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/gymleco-013-iso-lateral-high-row-machine","provider":"Wellness First","version":"1.0","type":"link"}