{"product_id":"franklin-mini-roll","title":"Franklin Mini Roll","description":"\u003ch2 data-section-id=\"miz626\" data-start=\"84\" data-end=\"108\"\u003e\u003cspan role=\"text\"\u003eProduct Overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe Franklin Mini Roll is a compact, peanut-shaped movement and self-massage tool developed by Franklin Method® founder Eric Franklin. Designed to support the spine, shoulders, legs, and pelvis during movement education and body-awareness exercises, the Mini Roll combines gentle support with targeted myofascial release. Its unique double-ball shape comfortably cradles the spine while avoiding direct pressure on the vertebrae, making it ideal for mobility work, posture training, muscle release, and pelvic floor activation. Widely used in Franklin Method®, Pilates, rehabilitation, and wellness programs, the Mini Roll helps improve movement quality, body awareness, and muscular relaxation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePIN:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 10318\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eUnique Peanut-Shaped Design\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eDouble-ended ball shape supports the body while allowing targeted muscle release\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCradles the spine comfortably without placing pressure directly on the vertebrae\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for use along the back, neck, shoulders, and legs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProvides both support and mobility enhancement during exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eSelf-Massage \u0026amp; Myofascial Release\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHelps release muscular tension and tight fascia\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEffective for the back, shoulders, neck, hips, and legs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports relaxation and recovery after exercise\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages improved tissue mobility and circulation\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePelvic Floor Activation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eCommonly used in Franklin Method® exercises to increase pelvic floor awareness and strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports neuromuscular training and body control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps improve coordination between the pelvis, core, and spine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUseful for rehabilitation and movement retraining programs\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePosture \u0026amp; Movement Education\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eEnhances proprioception and body awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports Franklin Method® imagery and movement exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps users understand and improve movement mechanics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEncourages more efficient posture and alignment patterns\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eAdjustable Inflation\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eShips semi-inflated for customizable firmness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInflation can be adjusted with a needle pump (sold separately)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAllows users to personalize pressure and support levels\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSuitable for a wide range of therapeutic and fitness applications\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003ePilates, Rehabilitation \u0026amp; Wellness Applications\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eComplements Pilates mat work and movement training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports rehabilitation, recovery, and mobility programs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUseful for stretching, relaxation, and postural exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLightweight and portable for home, studio, clinic, or travel use\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePrimary Applications\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eSelf-myofascial release\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePelvic floor activation and strengthening\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePostural alignment training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpinal support exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMobility and flexibility work\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFranklin Method® movement education\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePilates conditioning\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRehabilitation and recovery programs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eProprioception and body-awareness training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003ePerformance\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eExercise Type: Self-Massage \/ Mobility Training \/ Pilates \/ Rehabilitation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrimary Focus: Muscle release, posture, pelvic floor activation, body awareness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMovement Style: Gentle, restorative, neuromuscular training\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDesign \u0026amp; Build\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eStructure: Inflatable peanut-shaped mini roll\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSurface: Smooth exterior\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInflation: Adjustable firmness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMaterial: Latex-free and phthalate-free construction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eColor: Crystal Blue\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eLength: Approximately 6.25 in (16 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDiameter: Approximately 3.75–4 in (10 cm)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eConfiguration: Sold individually\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShipping Condition: Semi-inflated\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInflation Method: Needle pump required (sold separately)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Balanced Body®","offers":[{"title":"Default Title","offer_id":53226292642089,"sku":"10318","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/product01_267eacc7-f1e3-4148-82c6-54654db7dc34_1720x1228_crop_center_jpg.webp?v=1780493900","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/franklin-mini-roll","provider":"Wellness First","version":"1.0","type":"link"}