BOSU® Pro

Product Overview

The BOSU® Pro Balance Trainer is a professional-grade balance and functional training tool designed to improve strength, stability, coordination, agility, flexibility, and cardiovascular fitness. Widely used in Pilates studios, rehabilitation clinics, athletic training facilities, and commercial gyms, the BOSU® Pro features a durable burst-resistant dome mounted on a rigid platform, creating an unstable training surface that challenges the entire body. Users can perform exercises with either the dome side or platform side facing upward, allowing for hundreds of exercise variations ranging from balance and rehabilitation work to advanced athletic conditioning.

Key Features

Full-Body Functional Training

• Challenges multiple muscle groups simultaneously through integrated movement patterns
• Develops strength, coordination, and neuromuscular control
• Supports functional movement training for daily activities and sports performance
• Suitable for beginner through advanced exercise programming

Balance & Stability Development

• Creates an unstable surface that activates deep stabilizing muscles
• Improves balance, proprioception, and body awareness
• Enhances joint stability and postural control
• Commonly used in rehabilitation and injury-prevention programs

Strength & Core Conditioning

• Increases core muscle activation during exercise
• Supports upper-body, lower-body, and full-body strength training
• Enhances muscular endurance and movement efficiency
• Integrates easily into Pilates, fitness, and sports-conditioning workouts

Cardiovascular & Athletic Training

• Supports dynamic cardio workouts and agility drills
• Improves reaction time and movement coordination
• Frequently used in sports-performance programs
• Allows progression from rehabilitation to high-performance training

Commercial-Grade Construction

• Designed specifically for professional studio and facility use
• Features a patented non-slip, over-molded platform
• Built to withstand continuous daily usage
• Durable burst-resistant dome construction enhances safety and longevity

Dual-Sided Training Surface

• Dome side up for balance, mobility, and stabilization exercises
• Platform side up for strength, coordination, and advanced balance challenges
• Expands exercise variety and progression options
• Suitable for Pilates, rehabilitation, athletic training, and group fitness classes

Primary Applications

• Balance and stability training
• Core strengthening
• Functional fitness workouts
• Athletic conditioning
• Rehabilitation and physical therapy
• Pilates conditioning
• Agility and coordination drills
• Mobility and flexibility training
• Sports-performance development

Specifications

Performance

• Exercise Type: Balance Training / Functional Fitness / Pilates / Rehabilitation
• Primary Focus: Balance, stability, strength, agility, flexibility, core conditioning
• Movement Style: Dynamic, low-impact, functional training

Design & Build

• Structure: Inflatable balance trainer with rigid platform
• Dome Material: Burst-resistant, latex-free construction
• Base: Patented non-slip, non-marking over-molded platform
• Commercial-grade design for professional environments
• Made in the USA

Dimensions

• Diameter: 26 in (65 cm)
• Height: 10 in (25.4 cm) when fully inflated
• Weight: Approximately 19 lb (8.6–9 kg)

Weight Capacity

• Maximum User Weight: 350 lb (159 kg)

Included Components

• BOSU® Pro Balance Trainer
• Dual-action hand pump
• Training manual
• Exercise wall chart