{"product_id":"balanced-body-east-coast-step-barrel","title":"East Coast Step Barrel","description":"\u003ch2\u003e\u003cspan role=\"text\"\u003eProduct Overview\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe East Coast Step Barrel is a classical Pilates spine corrector designed with a traditional shallow well and gentle curve, offering a unique feel compared to deeper-arch Pilates barrels.\u003c\/p\u003e\n\u003cp\u003eIts shorter arch and higher step create a more challenging support profile, encouraging greater core activation while still maintaining comfort and proper alignment.\u003c\/p\u003e\n\u003cp\u003eWidely used in Pilates studios, rehabilitation environments, and flexibility training programs, the East Coast Step Barrel helps improve posture, spinal mobility, and torso strength while restoring the natural curvature of the spine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePIN:\u003c\/strong\u003e 12351\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003ch3\u003eTraditional Shallow Well Design\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFeatures:\n\u003cul\u003e\n\u003cli\u003eA shallower curve\u003c\/li\u003e\n\u003cli\u003eA higher step platform\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eProvides less passive back support than deeper barrels\u003c\/li\u003e\n\u003cli\u003eEncourages:\n\u003cul\u003e\n\u003cli\u003eIncreased abdominal engagement\u003c\/li\u003e\n\u003cli\u003eStronger core activation\u003c\/li\u003e\n\u003cli\u003eGreater movement control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eGentle, Accessible Arch\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShorter arch design accommodates a wide range of body types\u003c\/li\u003e\n\u003cli\u003eBalances comfort with challenge\u003c\/li\u003e\n\u003cli\u003eSuitable for both mobility and strengthening exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSpine Corrector Functionality\u003c\/h3\u003e\n\u003cp\u003eDesigned to help:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove posture\u003c\/li\u003e\n\u003cli\u003eRestore natural spinal alignment\u003c\/li\u003e\n\u003cli\u003eIncrease flexibility and mobility\u003c\/li\u003e\n\u003cli\u003eSupport spinal articulation and extension work\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePremium Dense Foam Padding\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-quality foam padding enhances:\n\u003cul\u003e\n\u003cli\u003eComfort\u003c\/li\u003e\n\u003cli\u003eStability\u003c\/li\u003e\n\u003cli\u003eProprioceptive feedback\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eDurable vinyl upholstery designed for long-term studio use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIntegrated Metal Handles\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBuilt-in metal handles assist with:\n\u003cul\u003e\n\u003cli\u003eStability during exercises\u003c\/li\u003e\n\u003cli\u003eSafe positioning and transitions\u003c\/li\u003e\n\u003cli\u003eEasy transport and repositioning\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eMulti-Exercise Capability\u003c\/h3\u003e\n\u003cp\u003eSupports exercises targeting:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCore and abdominal muscles\u003c\/li\u003e\n\u003cli\u003eSpinal stabilizers and back muscles\u003c\/li\u003e\n\u003cli\u003eShoulders and upper body\u003c\/li\u003e\n\u003cli\u003eGlutes and lower body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ch3\u003ePerformance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Type:\u003c\/strong\u003e Pilates barrel \/ spine corrector\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResistance Type:\u003c\/strong\u003e Bodyweight resistance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMovement Style:\u003c\/strong\u003e Mobility, flexibility, and controlled strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePrimary Focus\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpinal alignment and posture correction\u003c\/li\u003e\n\u003cli\u003eCore strengthening\u003c\/li\u003e\n\u003cli\u003eFlexibility and coordination\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eTarget Muscle Groups\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCore (abdominals)\u003c\/li\u003e\n\u003cli\u003eBack and spinal stabilizers\u003c\/li\u003e\n\u003cli\u003eShoulders and upper body\u003c\/li\u003e\n\u003cli\u003eGlutes and legs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003ch3\u003eStructure\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSolid supportive frame with upholstered exterior\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePadding\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePremium dense foam with durable vinyl upholstery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eShape\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShallow well design with:\n\u003cul\u003e\n\u003cli\u003eGentle arch\u003c\/li\u003e\n\u003cli\u003eRounded step\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHandles\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntegrated metal handles for support and mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eUsage\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned for floor-based training\u003c\/li\u003e\n\u003cli\u003eNot intended for use on reformers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions \u0026amp; Weight\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e 79 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWidth:\u003c\/strong\u003e 41 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeight:\u003c\/strong\u003e 34 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e Approximately 7.7 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Balanced Body®","offers":[{"title":"Default Title","offer_id":52880077127977,"sku":"12351","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/2_95cb157a-986e-45c2-9d5a-213a24b15a16.webp?v=1774503705","url":"https:\/\/wellnessfirst.com\/ar-sa\/products\/balanced-body-east-coast-step-barrel","provider":"Wellness First","version":"1.0","type":"link"}