{"product_id":"spirit-fitness-sp-7522-flat-bench","title":"Spirit Fitness SP-7522 Flat Bench","description":"\u003ch2 data-section-id=\"53drpp\" data-start=\"0\" data-end=\"21\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-end=\"524\" data-start=\"65\"\u003eThe Spirit Fitness SP-7522 Flat Bench is a commercial-grade strength bench engineered to provide a solid, stable platform for free-weight training. Designed with a low-profile frame and high-density padding, it ensures optimal positioning for presses, rows, and general strength exercises. With its compact footprint and rugged construction, the SP-7522 is ideal for high-traffic gym environments where durability, safety, and performance are essential.\u003c\/p\u003e\n\u003cp data-end=\"524\" data-start=\"65\"\u003ePIN: SP-7522\u003c\/p\u003e\n\u003chr data-end=\"529\" data-start=\"526\"\u003e\n\u003ch2 data-end=\"548\" data-start=\"531\" data-section-id=\"14at72t\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-end=\"1370\" data-start=\"549\"\u003e\n\u003cli data-end=\"680\" data-start=\"549\" data-section-id=\"1fjcjwf\"\u003e\n\u003cstrong data-end=\"583\" data-start=\"551\"\u003eStable Flat Training Surface\u003c\/strong\u003e\u003cbr data-end=\"586\" data-start=\"583\"\u003eProvides a firm, consistent base for exercises like bench press, dumbbell press, and rows.\u003c\/li\u003e\n\u003cli data-end=\"790\" data-start=\"682\" data-section-id=\"12t2lm5\"\u003e\n\u003cstrong data-end=\"706\" data-start=\"684\"\u003eLow-Profile Design\u003c\/strong\u003e\u003cbr data-end=\"709\" data-start=\"706\"\u003eOptimized bench height ensures proper foot positioning and lifting mechanics.\u003c\/li\u003e\n\u003cli data-end=\"891\" data-start=\"792\" data-section-id=\"1ajfr2u\"\u003e\n\u003cstrong data-end=\"823\" data-start=\"794\"\u003eHigh-Density Foam Padding\u003c\/strong\u003e\u003cbr data-end=\"826\" data-start=\"823\"\u003eDelivers comfort and long-lasting support during heavy lifts.\u003c\/li\u003e\n\u003cli data-end=\"997\" data-start=\"893\" data-section-id=\"18pq0jk\"\u003e\n\u003cstrong data-end=\"917\" data-start=\"895\"\u003eDurable Upholstery\u003c\/strong\u003e\u003cbr data-end=\"920\" data-start=\"917\"\u003eWear-resistant covering designed to withstand high-volume commercial use.\u003c\/li\u003e\n\u003cli data-end=\"1133\" data-start=\"999\" data-section-id=\"kfjreq\"\u003e\n\u003cstrong data-end=\"1034\" data-start=\"1001\"\u003eCompact \u0026amp; Versatile Footprint\u003c\/strong\u003e\u003cbr data-end=\"1037\" data-start=\"1034\"\u003eEasily integrates into free-weight zones and can be paired with racks or used independently.\u003c\/li\u003e\n\u003cli data-end=\"1242\" data-start=\"1135\" data-section-id=\"k0dmt9\"\u003e\n\u003cstrong data-end=\"1161\" data-start=\"1137\"\u003eNon-Slip Rubber Feet\u003c\/strong\u003e\u003cbr data-end=\"1164\" data-start=\"1161\"\u003eEnhances stability and protects flooring during intense training sessions.\u003c\/li\u003e\n\u003cli data-end=\"1370\" data-start=\"1244\" data-section-id=\"1v2bown\"\u003e\n\u003cstrong data-end=\"1278\" data-start=\"1246\"\u003eCommercial-Grade Steel Frame\u003c\/strong\u003e\u003cbr data-end=\"1281\" data-start=\"1278\"\u003eBuilt for long-term durability and consistent performance in professional facilities.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1375\" data-start=\"1372\"\u003e\n\u003ch2 data-end=\"1396\" data-start=\"1377\" data-section-id=\"1qhk4i3\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-end=\"1415\" data-start=\"1398\" data-section-id=\"uuyzr2\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-end=\"1664\" data-start=\"1416\"\u003e\n\u003cli data-end=\"1472\" data-start=\"1416\" data-section-id=\"zvqs49\"\u003e\n\u003cstrong data-end=\"1436\" data-start=\"1418\"\u003eExercise Type:\u003c\/strong\u003e Flat bench (free-weight training)\u003c\/li\u003e\n\u003cli data-end=\"1517\" data-start=\"1473\" data-section-id=\"2xbn8q\"\u003e\n\u003cstrong data-end=\"1495\" data-start=\"1475\"\u003eResistance Type:\u003c\/strong\u003e Dumbbells, barbells\u003c\/li\u003e\n\u003cli data-end=\"1584\" data-start=\"1518\" data-section-id=\"1na8t0u\"\u003e\n\u003cstrong data-end=\"1536\" data-start=\"1520\"\u003ePrimary Use:\u003c\/strong\u003e Chest press, dumbbell work, strength training\u003c\/li\u003e\n\u003cli data-end=\"1664\" data-start=\"1585\" data-section-id=\"165k8cw\"\u003e\n\u003cstrong data-end=\"1606\" data-start=\"1587\"\u003eTarget Muscles:\u003c\/strong\u003e Chest, shoulders, triceps, back (depending on exercise)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1691\" data-start=\"1671\" data-section-id=\"skaw84\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-end=\"1971\" data-start=\"1692\"\u003e\n\u003cli data-end=\"1740\" data-start=\"1692\" data-section-id=\"1g8heaa\"\u003e\n\u003cstrong data-end=\"1704\" data-start=\"1694\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel\u003c\/li\u003e\n\u003cli data-end=\"1786\" data-start=\"1741\" data-section-id=\"wyindf\"\u003e\n\u003cstrong data-end=\"1754\" data-start=\"1743\"\u003eFinish:\u003c\/strong\u003e Durable powder-coated surface\u003c\/li\u003e\n\u003cli data-end=\"1841\" data-start=\"1787\" data-section-id=\"1eeyebr\"\u003e\n\u003cstrong data-end=\"1797\" data-start=\"1789\"\u003ePad:\u003c\/strong\u003e High-density foam with premium upholstery\u003c\/li\u003e\n\u003cli data-end=\"1897\" data-start=\"1842\" data-section-id=\"4gz4kb\"\u003e\n\u003cstrong data-end=\"1853\" data-start=\"1844\"\u003eBase:\u003c\/strong\u003e Wide frame with rubber feet for stability\u003c\/li\u003e\n\u003cli data-end=\"1971\" data-start=\"1898\" data-section-id=\"h5xlwy\"\u003e\n\u003cstrong data-end=\"1914\" data-start=\"1900\"\u003eStructure:\u003c\/strong\u003e Low-profile flat bench design for optimal biomechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2005\" data-start=\"1978\" data-section-id=\"1tz1b13\"\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003cul data-end=\"2335\" data-start=\"2006\"\u003e\n\u003cli data-end=\"2076\" data-start=\"2006\" data-section-id=\"qch6cl\"\u003e\n\u003cstrong data-end=\"2035\" data-start=\"2008\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 1245 × 680 × 430 mm (49\" × 27\" × 17\")\u003c\/li\u003e\n\u003cli data-end=\"2124\" data-start=\"2077\" data-section-id=\"r7xhfc\"\u003e\n\u003cstrong data-end=\"2098\" data-start=\"2079\"\u003eMachine Weight:\u003c\/strong\u003e Approx. 32–40 kg range\u003c\/li\u003e\n\u003cli data-end=\"2199\" data-start=\"2125\" data-section-id=\"t6xwwe\"\u003e\n\u003cstrong data-end=\"2151\" data-start=\"2127\"\u003eMaximum User Weight:\u003c\/strong\u003e Approx. 150 kg \/ 330 lb (commercial standard)\u003c\/li\u003e\n\u003cli data-end=\"2271\" data-start=\"2200\" data-section-id=\"93a7mq\"\u003e\n\u003cstrong data-end=\"2228\" data-start=\"2202\"\u003eMaximum Load Capacity:\u003c\/strong\u003e Approx. 300 kg+ (combined load estimate)\u003c\/li\u003e\n\u003cli data-end=\"2335\" data-start=\"2272\" data-section-id=\"4069vi\"\u003e\n\u003cstrong data-end=\"2288\" data-start=\"2274\"\u003eFootprint:\u003c\/strong\u003e Compact free-weight bench for strength zones\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53024880034089,"sku":"SP-7522","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/9ab980_77fea96283564a63be9cb50a8bf0362d_mv2_68e53779-c19c-4001-b3ed-1754320f4b32.avif?v=1776762541","url":"https:\/\/wellnessfirst.com\/ar-kw\/products\/spirit-fitness-sp-7522-flat-bench","provider":"Wellness First","version":"1.0","type":"link"}