{"product_id":"spirit-fitness-sp-4309-abdominal","title":"Spirit Fitness SP-4309 Abdominal","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"5fdaa966-bf5c-43da-a13a-c76997d4d9e9\" data-testid=\"conversation-turn-33\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:fcfcde0d-f962-4355-a426-7a14f23f4f83-16\" data-testid=\"conversation-turn-34\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"aff753f7-c562-48c2-a961-c2aee80a91fc\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\"\u003e\n\u003ch2 data-section-id=\"53drpp\" data-start=\"0\" data-end=\"21\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"22\" data-end=\"593\"\u003eThe Spirit Fitness SP-4309 Abdominal is a commercial-grade core training machine engineered to deliver safe, controlled abdominal contractions with precise biomechanics. Designed to support proper spinal alignment and full range of motion, it enables users to effectively target the abdominal muscles while maintaining comfort and stability. With its adjustable positioning, smooth resistance system, and compact footprint, the SP-4309 is an essential addition for any facility focused on core strength and functional training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"22\" data-end=\"593\"\u003ePIN: SP-4309\u003c\/p\u003e\n\u003chr data-start=\"595\" data-end=\"598\"\u003e\n\u003ch2 data-section-id=\"14at72t\" data-start=\"600\" data-end=\"617\"\u003eKey Features\u003c\/h2\u003e\n\u003cul data-start=\"618\" data-end=\"1815\"\u003e\n\u003cli data-section-id=\"fq049r\" data-start=\"618\" data-end=\"799\"\u003e\n\u003cstrong data-start=\"620\" data-end=\"647\"\u003eTargeted Core Isolation\u003c\/strong\u003e\u003cbr data-start=\"647\" data-end=\"650\"\u003eDesigned to effectively engage the abdominal muscles through a guided crunch motion for consistent results. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1nc4iuj\" data-start=\"801\" data-end=\"964\"\u003e\n\u003cstrong data-start=\"803\" data-end=\"840\"\u003eAdjustable Roller Pad Positioning\u003c\/strong\u003e\u003cbr data-start=\"840\" data-end=\"843\"\u003eEnsures optimal upper chest alignment for proper biomechanics and user comfort. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"69txoh\" data-start=\"966\" data-end=\"1146\"\u003e\n\u003cstrong data-start=\"968\" data-end=\"998\"\u003eAdjustable Range of Motion\u003c\/strong\u003e\u003cbr data-start=\"998\" data-end=\"1001\"\u003eAllows users to customize movement limits, accommodating different body sizes and training preferences. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1a8mmmw\" data-start=\"1148\" data-end=\"1315\"\u003e\n\u003cstrong data-start=\"1150\" data-end=\"1179\"\u003eSupportive Lower Back Pad\u003c\/strong\u003e\u003cbr data-start=\"1179\" data-end=\"1182\"\u003eProvides stability and promotes safe spinal positioning throughout the full movement range. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1prdfjd\" data-start=\"1317\" data-end=\"1474\"\u003e\n\u003cstrong data-start=\"1319\" data-end=\"1353\"\u003eSmooth Cable-Driven Resistance\u003c\/strong\u003e\u003cbr data-start=\"1353\" data-end=\"1356\"\u003eDelivers fluid, controlled motion for safe and effective abdominal training. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1ynzq9s\" data-start=\"1476\" data-end=\"1643\"\u003e\n\u003cstrong data-start=\"1478\" data-end=\"1514\"\u003eIntegrated Rep Counter \u0026amp; Storage\u003c\/strong\u003e\u003cbr data-start=\"1514\" data-end=\"1517\"\u003eTracks workout performance and offers convenient top-cap storage for personal items. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"u1qkq8\" data-start=\"1645\" data-end=\"1815\"\u003e\n\u003cstrong data-start=\"1647\" data-end=\"1676\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"1676\" data-end=\"1679\"\u003eSpace-efficient footprint ideal for maximizing gym layouts without compromising functionality. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1817\" data-end=\"1820\"\u003e\n\u003ch2 data-section-id=\"1qhk4i3\" data-start=\"1822\" data-end=\"1841\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"uuyzr2\" data-start=\"1843\" data-end=\"1860\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"1861\" data-end=\"2236\"\u003e\n\u003cli data-section-id=\"1wgy5si\" data-start=\"1861\" data-end=\"1900\"\u003e\n\u003cstrong data-start=\"1863\" data-end=\"1881\"\u003eExercise Type:\u003c\/strong\u003e Abdominal crunch\u003c\/li\u003e\n\u003cli data-section-id=\"cclwfx\" data-start=\"1901\" data-end=\"1953\"\u003e\n\u003cstrong data-start=\"1903\" data-end=\"1925\"\u003eResistance System:\u003c\/strong\u003e Selectorized weight stack\u003c\/li\u003e\n\u003cli data-section-id=\"1wbie44\" data-start=\"1954\" data-end=\"1991\"\u003e\n\u003cstrong data-start=\"1956\" data-end=\"1973\"\u003eWeight Stack:\u003c\/strong\u003e 123 kg \/ 270 lb\u003c\/li\u003e\n\u003cli data-section-id=\"1337a9l\" data-start=\"1992\" data-end=\"2035\"\u003e\n\u003cstrong data-start=\"1994\" data-end=\"2008\"\u003eIncrement:\u003c\/strong\u003e 5 lb (2.2 kg) increments\u003c\/li\u003e\n\u003cli data-section-id=\"i9cue3\" data-start=\"2036\" data-end=\"2070\"\u003e\n\u003cstrong data-start=\"2038\" data-end=\"2055\"\u003ePulley Ratio:\u003c\/strong\u003e Approx. 0.72\u003c\/li\u003e\n\u003cli data-section-id=\"153xpf2\" data-start=\"2071\" data-end=\"2142\"\u003e\n\u003cstrong data-start=\"2073\" data-end=\"2086\"\u003eMovement:\u003c\/strong\u003e Cable-driven system for smooth, controlled resistance\u003c\/li\u003e\n\u003cli data-section-id=\"ikkk9i\" data-start=\"2143\" data-end=\"2236\"\u003e\n\u003cstrong data-start=\"2145\" data-end=\"2164\"\u003eTarget Muscles:\u003c\/strong\u003e Abdominals and core stabilizers \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"skaw84\" data-start=\"2243\" data-end=\"2263\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2264\" data-end=\"2699\"\u003e\n\u003cli data-section-id=\"1g8heaa\" data-start=\"2264\" data-end=\"2312\"\u003e\n\u003cstrong data-start=\"2266\" data-end=\"2276\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial-grade steel\u003c\/li\u003e\n\u003cli data-section-id=\"m7smto\" data-start=\"2313\" data-end=\"2385\"\u003e\n\u003cstrong data-start=\"2315\" data-end=\"2326\"\u003eFinish:\u003c\/strong\u003e Electrostatic powder-coated, corrosion-resistant surface\u003c\/li\u003e\n\u003cli data-section-id=\"1pc340v\" data-start=\"2386\" data-end=\"2451\"\u003e\n\u003cstrong data-start=\"2388\" data-end=\"2397\"\u003ePads:\u003c\/strong\u003e Adjustable roller pad and supportive lower back pad\u003c\/li\u003e\n\u003cli data-section-id=\"1gwad0k\" data-start=\"2452\" data-end=\"2520\"\u003e\n\u003cstrong data-start=\"2454\" data-end=\"2463\"\u003eSeat:\u003c\/strong\u003e Ergonomic, adjustable positioning for proper alignment\u003c\/li\u003e\n\u003cli data-section-id=\"u40tyv\" data-start=\"2521\" data-end=\"2582\"\u003e\n\u003cstrong data-start=\"2523\" data-end=\"2538\"\u003eCushioning:\u003c\/strong\u003e High-density foam with premium upholstery\u003c\/li\u003e\n\u003cli data-section-id=\"o2bhhs\" data-start=\"2583\" data-end=\"2699\"\u003e\n\u003cstrong data-start=\"2585\" data-end=\"2610\"\u003eConvenience Features:\u003c\/strong\u003e Rep counter, storage tray, enclosed weight stack \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1tz1b13\" data-start=\"2706\" data-end=\"2733\"\u003eDimensions \u0026amp; Capacity\u003c\/h3\u003e\n\u003cul data-start=\"2734\" data-end=\"3039\"\u003e\n\u003cli data-section-id=\"1w8o3dl\" data-start=\"2734\" data-end=\"2804\"\u003e\n\u003cstrong data-start=\"2736\" data-end=\"2763\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 900 × 1210 × 1500 mm (35\" × 48\" × 59\")\u003c\/li\u003e\n\u003cli data-section-id=\"xds2ot\" data-start=\"2805\" data-end=\"2848\"\u003e\n\u003cstrong data-start=\"2807\" data-end=\"2826\"\u003eMachine Weight:\u003c\/strong\u003e 237 kg \/ 522–531 lb\u003c\/li\u003e\n\u003cli data-section-id=\"1wbie44\" data-start=\"2849\" data-end=\"2886\"\u003e\n\u003cstrong data-start=\"2851\" data-end=\"2868\"\u003eWeight Stack:\u003c\/strong\u003e 123 kg \/ 270 lb\u003c\/li\u003e\n\u003cli data-section-id=\"1phgkie\" data-start=\"2887\" data-end=\"2951\"\u003e\n\u003cstrong data-start=\"2889\" data-end=\"2913\"\u003eMaximum User Weight:\u003c\/strong\u003e 163 – 180 kg (approx. 360 lb range)\u003c\/li\u003e\n\u003cli data-section-id=\"10kvs3h\" data-start=\"2952\" data-end=\"3039\"\u003e\n\u003cstrong data-start=\"2954\" data-end=\"2976\"\u003eUser Height Range:\u003c\/strong\u003e Approx. 4’11” – 6’8”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Spirit Fitness","offers":[{"title":"Default Title","offer_id":53014675849513,"sku":"SP-4309","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/9ab980_6825b7447a75494c9058f25b50de24db_mv2.avif?v=1776670959","url":"https:\/\/wellnessfirst.com\/ar-kw\/products\/spirit-fitness-sp-4309-abdominal","provider":"Wellness First","version":"1.0","type":"link"}