{"product_id":"gymleco-364-adductor-abductor","title":"Gymleco 364 Adductor \/ Abductor","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"0\" data-end=\"19\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"21\" data-end=\"402\"\u003eThe Gymleco 364 Adductor \/ Abductor is a multifunctional commercial-grade strength machine designed to effectively train both the inner and outer thigh muscles in one compact unit. Combining two essential lower-body exercises into a single machine, it offers a space-efficient solution without compromising biomechanics or performance. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"404\" data-end=\"908\"\u003eEngineered with Gymleco’s signature focus on ergonomic movement and durability, the machine provides an optimized seated posture with the legs positioned at approximately 90°, ensuring comfortable and efficient muscle activation during both adductor and abductor exercises. Its intuitive adjustment system allows users to quickly switch between movements, making it ideal for commercial gyms, rehabilitation centers, boutique studios, and performance facilities. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"404\" data-end=\"908\"\u003ePIN: 364\u003c\/p\u003e\n\u003chr data-start=\"910\" data-end=\"913\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"915\" data-end=\"930\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"wu0tm6\" data-start=\"932\" data-end=\"978\"\u003eDual-Function Inner \u0026amp; Outer Thigh Training\u003c\/h3\u003e\n\u003cul data-start=\"979\" data-end=\"1217\"\u003e\n\u003cli data-section-id=\"1y8vsr8\" data-start=\"979\" data-end=\"1042\"\u003eCombines \u003cstrong data-start=\"990\" data-end=\"1025\"\u003eadductor and abductor exercises\u003c\/strong\u003e in one machine\u003c\/li\u003e\n\u003cli data-section-id=\"e24sk1\" data-start=\"1043\" data-end=\"1110\"\u003eTargets both \u003cstrong data-start=\"1058\" data-end=\"1096\"\u003einner thighs and outer hip muscles\u003c\/strong\u003e efficiently\u003c\/li\u003e\n\u003cli data-section-id=\"qy93ql\" data-start=\"1111\" data-end=\"1217\"\u003eSaves valuable gym floor space without sacrificing functionality \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1939u2s\" data-start=\"1219\" data-end=\"1248\"\u003eErgonomic Seated Position\u003c\/h3\u003e\n\u003cul data-start=\"1249\" data-end=\"1462\"\u003e\n\u003cli data-section-id=\"1f041ro\" data-start=\"1249\" data-end=\"1327\"\u003eSeated posture places legs at nearly \u003cstrong data-start=\"1288\" data-end=\"1325\"\u003e90° angle for comfort and support\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"c8x6pe\" data-start=\"1328\" data-end=\"1382\"\u003ePromotes optimal muscle activation during movement\u003c\/li\u003e\n\u003cli data-section-id=\"uam34l\" data-start=\"1383\" data-end=\"1462\"\u003eReduces strain on hips and lower back \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"pgwu7g\" data-start=\"1464\" data-end=\"1491\"\u003eEasy Exercise Switching\u003c\/h3\u003e\n\u003cul data-start=\"1492\" data-end=\"1737\"\u003e\n\u003cli data-section-id=\"1eaqwwk\" data-start=\"1492\" data-end=\"1565\"\u003eLeg cushions rotate inward or outward depending on exercise selection\u003c\/li\u003e\n\u003cli data-section-id=\"z7czek\" data-start=\"1566\" data-end=\"1633\"\u003eSimple adjustment system moves leg arms closer or farther apart\u003c\/li\u003e\n\u003cli data-section-id=\"10wikv8\" data-start=\"1634\" data-end=\"1737\"\u003eFast transitions between exercises improve workout efficiency \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1hrmb8r\" data-start=\"1739\" data-end=\"1773\"\u003eSmooth \u0026amp; Controlled Resistance\u003c\/h3\u003e\n\u003cul data-start=\"1774\" data-end=\"2020\"\u003e\n\u003cli data-section-id=\"sm869i\" data-start=\"1774\" data-end=\"1854\"\u003eEquipped with Gymleco’s \u003cstrong data-start=\"1800\" data-end=\"1826\"\u003eunique camshaft system\u003c\/strong\u003e for consistent resistance\u003c\/li\u003e\n\u003cli data-section-id=\"1jki539\" data-start=\"1855\" data-end=\"1917\"\u003eProvides correct load distribution throughout the movement\u003c\/li\u003e\n\u003cli data-section-id=\"1j05ag5\" data-start=\"1918\" data-end=\"2020\"\u003eSelectorized weight stack allows quick and easy load changes \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1yuem17\" data-start=\"2022\" data-end=\"2045\"\u003eComfort \u0026amp; Stability\u003c\/h3\u003e\n\u003cul data-start=\"2046\" data-end=\"2274\"\u003e\n\u003cli data-section-id=\"oov23w\" data-start=\"2046\" data-end=\"2101\"\u003eComfortable leather cushions for secure positioning\u003c\/li\u003e\n\u003cli data-section-id=\"1slscjs\" data-start=\"2102\" data-end=\"2168\"\u003eRubber-coated side handles provide stable grip during exercise\u003c\/li\u003e\n\u003cli data-section-id=\"17qz3q7\" data-start=\"2169\" data-end=\"2274\"\u003eNickel-coated steel foot support enhances safety and durability \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"16sukkb\" data-start=\"2276\" data-end=\"2301\"\u003eCommercial Durability\u003c\/h3\u003e\n\u003cul data-start=\"2302\" data-end=\"2511\"\u003e\n\u003cli data-section-id=\"ayp0ll\" data-start=\"2302\" data-end=\"2360\"\u003eHeavy-duty steel construction for high-traffic gym use\u003c\/li\u003e\n\u003cli data-section-id=\"9ruv6q\" data-start=\"2361\" data-end=\"2413\"\u003eCompact footprint for efficient facility layouts\u003c\/li\u003e\n\u003cli data-section-id=\"1euj1ys\" data-start=\"2414\" data-end=\"2511\"\u003eMinimal maintenance requirements with long service life \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2513\" data-end=\"2516\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2518\" data-end=\"2535\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1w4gt8e\" data-start=\"2537\" data-end=\"2552\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"2553\" data-end=\"2895\"\u003e\n\u003cli data-section-id=\"eukkuq\" data-start=\"2553\" data-end=\"2605\"\u003e\n\u003cstrong data-start=\"2555\" data-end=\"2573\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Isolation\u003c\/li\u003e\n\u003cli data-section-id=\"ns4rlj\" data-start=\"2606\" data-end=\"2709\"\u003e\n\u003cstrong data-start=\"2608\" data-end=\"2628\"\u003ePrimary Muscles:\u003c\/strong\u003e\n\u003cul data-start=\"2633\" data-end=\"2709\"\u003e\n\u003cli data-section-id=\"1eeaqoy\" data-start=\"2633\" data-end=\"2665\"\u003eHip adductors (inner thighs)\u003c\/li\u003e\n\u003cli data-section-id=\"lh7imx\" data-start=\"2668\" data-end=\"2709\"\u003eHip abductors (outer thighs \u0026amp; glutes)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"5rxb9f\" data-start=\"2710\" data-end=\"2775\"\u003e\n\u003cstrong data-start=\"2712\" data-end=\"2731\"\u003eMovement Style:\u003c\/strong\u003e Controlled seated adduction and abduction\u003c\/li\u003e\n\u003cli data-section-id=\"1857q2t\" data-start=\"2776\" data-end=\"2895\"\u003e\n\u003cstrong data-start=\"2778\" data-end=\"2796\"\u003eTraining Goal:\u003c\/strong\u003e Lower-body strength, toning, hip stability, rehabilitation \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2897\" data-end=\"2900\"\u003e\n\u003ch3 data-section-id=\"1ivpy90\" data-start=\"2902\" data-end=\"2920\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2921\" data-end=\"3311\"\u003e\n\u003cli data-section-id=\"akqcy9\" data-start=\"2921\" data-end=\"2977\"\u003eStructure: Dual-function adductor \u0026amp; abductor machine\u003c\/li\u003e\n\u003cli data-section-id=\"13ldfe1\" data-start=\"2978\" data-end=\"3048\"\u003eBiomechanics: Gymleco camshaft system for natural resistance curve\u003c\/li\u003e\n\u003cli data-section-id=\"13wwov6\" data-start=\"3049\" data-end=\"3086\"\u003ePosition: Ergonomic seated design\u003c\/li\u003e\n\u003cli data-section-id=\"mk3d1c\" data-start=\"3087\" data-end=\"3131\"\u003eHandles: Rubber-coated side grip handles\u003c\/li\u003e\n\u003cli data-section-id=\"4uj8iw\" data-start=\"3132\" data-end=\"3178\"\u003eFoot Support: Nickel-coated steel platform\u003c\/li\u003e\n\u003cli data-section-id=\"icevh4\" data-start=\"3179\" data-end=\"3221\"\u003ePadding: High-quality leather cushions\u003c\/li\u003e\n\u003cli data-section-id=\"177e0wa\" data-start=\"3222\" data-end=\"3311\"\u003eFrame: Heavy-duty commercial steel construction \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3313\" data-end=\"3316\"\u003e\n\u003ch3 data-section-id=\"15s6kum\" data-start=\"3318\" data-end=\"3342\"\u003eDimensions\u003c\/h3\u003e\n\u003cul data-start=\"3343\" data-end=\"3542\"\u003e\n\u003cli data-section-id=\"1xdjxxu\" data-start=\"3343\" data-end=\"3365\"\u003e\n\u003cstrong data-start=\"3345\" data-end=\"3356\"\u003eLength:\u003c\/strong\u003e 130 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1jde34k\" data-start=\"3366\" data-end=\"3386\"\u003e\n\u003cstrong data-start=\"3368\" data-end=\"3378\"\u003eWidth:\u003c\/strong\u003e 86 cm\u003c\/li\u003e\n\u003cli data-section-id=\"j5tfo6\" data-start=\"3387\" data-end=\"3409\"\u003e\n\u003cstrong data-start=\"3389\" data-end=\"3400\"\u003eHeight:\u003c\/strong\u003e 137 cm\u003c\/li\u003e\n\u003cli data-section-id=\"18c4t4v\" data-start=\"3410\" data-end=\"3441\"\u003e\n\u003cstrong data-start=\"3412\" data-end=\"3431\"\u003eMachine Weight:\u003c\/strong\u003e ~192 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1i7upws\" data-start=\"3442\" data-end=\"3542\"\u003e\n\u003cstrong data-start=\"3444\" data-end=\"3461\"\u003eWeight Stack:\u003c\/strong\u003e ~80 kg (optional larger stack available)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53124659609897,"sku":"364","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/Gi-364-3.webp?v=1778132858","url":"https:\/\/wellnessfirst.com\/ar-kw\/products\/gymleco-364-adductor-abductor","provider":"Wellness First","version":"1.0","type":"link"}