{"product_id":"gymleco-355-biceps-triceps","title":"Gymleco 355 Biceps \/ Triceps","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"129\" data-end=\"148\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"150\" data-end=\"583\"\u003eThe Gymleco 355 Biceps \/ Triceps is a compact, dual-function commercial strength machine designed to deliver effective arm training by combining biceps curls and triceps extensions in one unit. Built with Gymleco’s renowned biomechanics, it ensures smooth, natural movement paths and consistent resistance, allowing users to train both muscle groups efficiently without compromise. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"585\" data-end=\"828\"\u003eIts space-saving design and easy adjustment system make it ideal for commercial gyms, boutique studios, hotel gyms, and rehabilitation facilities, offering maximum versatility in a minimal footprint. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"585\" data-end=\"828\"\u003ePIN: 355\u003c\/p\u003e\n\u003chr data-start=\"830\" data-end=\"833\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"835\" data-end=\"850\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1c6hayz\" data-start=\"852\" data-end=\"882\"\u003eDual-Function Arm Training\u003c\/h3\u003e\n\u003cul data-start=\"883\" data-end=\"1116\"\u003e\n\u003cli data-section-id=\"xor8wy\" data-start=\"883\" data-end=\"948\"\u003eCombines \u003cstrong data-start=\"894\" data-end=\"931\"\u003ebiceps curl and triceps extension\u003c\/strong\u003e in one machine\u003c\/li\u003e\n\u003cli data-section-id=\"jnw0w5\" data-start=\"949\" data-end=\"1025\"\u003eProvides \u003cstrong data-start=\"960\" data-end=\"1023\"\u003ecomplete arm development without needing separate equipment\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"ocddta\" data-start=\"1026\" data-end=\"1116\"\u003eIdeal for efficient and space-saving gym layouts \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"pgwu7g\" data-start=\"1118\" data-end=\"1145\"\u003eEasy Exercise Switching\u003c\/h3\u003e\n\u003cul data-start=\"1146\" data-end=\"1345\"\u003e\n\u003cli data-section-id=\"1he4awr\" data-start=\"1146\" data-end=\"1205\"\u003eSimple \u003cstrong data-start=\"1155\" data-end=\"1181\"\u003eadjustment bolt system\u003c\/strong\u003e for quick transitions\u003c\/li\u003e\n\u003cli data-section-id=\"890efn\" data-start=\"1206\" data-end=\"1266\"\u003eSwitch from biceps curls to triceps pushdowns in seconds\u003c\/li\u003e\n\u003cli data-section-id=\"tcux4m\" data-start=\"1267\" data-end=\"1345\"\u003eMinimizes downtime between exercises \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1p25yu7\" data-start=\"1347\" data-end=\"1374\"\u003eBiomechanical Precision\u003c\/h3\u003e\n\u003cul data-start=\"1375\" data-end=\"1589\"\u003e\n\u003cli data-section-id=\"1rfnkam\" data-start=\"1375\" data-end=\"1432\"\u003eDesigned for \u003cstrong data-start=\"1390\" data-end=\"1430\"\u003enatural and ergonomic movement paths\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1bi0vyc\" data-start=\"1433\" data-end=\"1488\"\u003eEnsures correct resistance curve for both exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1a268a5\" data-start=\"1489\" data-end=\"1589\"\u003eDelivers smooth and controlled motion throughout the range \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1bpdyx2\" data-start=\"1591\" data-end=\"1620\"\u003eErgonomic \u0026amp; Stable Design\u003c\/h3\u003e\n\u003cul data-start=\"1621\" data-end=\"1816\"\u003e\n\u003cli data-section-id=\"14fpklp\" data-start=\"1621\" data-end=\"1677\"\u003eChest pad for stable positioning during biceps curls\u003c\/li\u003e\n\u003cli data-section-id=\"mhn3t1\" data-start=\"1678\" data-end=\"1727\"\u003eBack support for controlled triceps execution\u003c\/li\u003e\n\u003cli data-section-id=\"1ofw4nk\" data-start=\"1728\" data-end=\"1816\"\u003eHelps maintain strict form and reduce momentum \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1bfmyep\" data-start=\"1818\" data-end=\"1845\"\u003eComfort \u0026amp; Adjustability\u003c\/h3\u003e\n\u003cul data-start=\"1846\" data-end=\"2050\"\u003e\n\u003cli data-section-id=\"qt80k4\" data-start=\"1846\" data-end=\"1902\"\u003eStep-free adjustable seat height for different users\u003c\/li\u003e\n\u003cli data-section-id=\"1n6uz3s\" data-start=\"1903\" data-end=\"1962\"\u003eAdjustable chest cushion for arm length and positioning\u003c\/li\u003e\n\u003cli data-section-id=\"18xyz63\" data-start=\"1963\" data-end=\"2050\"\u003eErgonomic soft rubber handles for secure grip \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1fezqf4\" data-start=\"2052\" data-end=\"2087\"\u003eCompact Commercial Construction\u003c\/h3\u003e\n\u003cul data-start=\"2088\" data-end=\"2261\"\u003e\n\u003cli data-section-id=\"2vcbbs\" data-start=\"2088\" data-end=\"2139\"\u003eSmall footprint for efficient space utilization\u003c\/li\u003e\n\u003cli data-section-id=\"16igbau\" data-start=\"2140\" data-end=\"2181\"\u003eHeavy-duty steel frame for durability\u003c\/li\u003e\n\u003cli data-section-id=\"1xk7f7q\" data-start=\"2182\" data-end=\"2261\"\u003eLow maintenance and long service life \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2263\" data-end=\"2266\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2268\" data-end=\"2285\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1w4gt8e\" data-start=\"2287\" data-end=\"2302\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"2303\" data-end=\"2544\"\u003e\n\u003cli data-section-id=\"eukkuq\" data-start=\"2303\" data-end=\"2355\"\u003e\n\u003cstrong data-start=\"2305\" data-end=\"2323\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Isolation\u003c\/li\u003e\n\u003cli data-section-id=\"p16kbd\" data-start=\"2356\" data-end=\"2426\"\u003e\n\u003cstrong data-start=\"2358\" data-end=\"2378\"\u003ePrimary Muscles:\u003c\/strong\u003e\n\u003cul data-start=\"2383\" data-end=\"2426\"\u003e\n\u003cli data-section-id=\"13eegof\" data-start=\"2383\" data-end=\"2400\"\u003eBiceps (curl)\u003c\/li\u003e\n\u003cli data-section-id=\"w2hisa\" data-start=\"2403\" data-end=\"2426\"\u003eTriceps (extension)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1cliwez\" data-start=\"2427\" data-end=\"2483\"\u003e\n\u003cstrong data-start=\"2429\" data-end=\"2448\"\u003eMovement Style:\u003c\/strong\u003e Controlled, full range of motion\u003c\/li\u003e\n\u003cli data-section-id=\"1r8n0i3\" data-start=\"2484\" data-end=\"2544\"\u003e\n\u003cstrong data-start=\"2486\" data-end=\"2504\"\u003eTraining Goal:\u003c\/strong\u003e Strength, hypertrophy, muscle balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2546\" data-end=\"2549\"\u003e\n\u003ch3 data-section-id=\"1ivpy90\" data-start=\"2551\" data-end=\"2569\"\u003eDesign \u0026amp; Build\u003c\/h3\u003e\n\u003cul data-start=\"2570\" data-end=\"2891\"\u003e\n\u003cli data-section-id=\"1gtjrhv\" data-start=\"2570\" data-end=\"2623\"\u003eStructure: Dual-function biceps \u0026amp; triceps machine\u003c\/li\u003e\n\u003cli data-section-id=\"odc5yf\" data-start=\"2624\" data-end=\"2691\"\u003eBiomechanics: Natural movement curve with consistent resistance\u003c\/li\u003e\n\u003cli data-section-id=\"yoxpek\" data-start=\"2692\" data-end=\"2746\"\u003eAdjustments: Seat height and chest pad positioning\u003c\/li\u003e\n\u003cli data-section-id=\"14et95k\" data-start=\"2747\" data-end=\"2789\"\u003eHandles: Ergonomic angled rubber grips\u003c\/li\u003e\n\u003cli data-section-id=\"1b09pr\" data-start=\"2790\" data-end=\"2839\"\u003eSupport: Chest pad and backrest for stability\u003c\/li\u003e\n\u003cli data-section-id=\"1cj4shj\" data-start=\"2840\" data-end=\"2891\"\u003eFrame: Heavy-duty commercial steel construction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2893\" data-end=\"2896\"\u003e\n\u003ch3 data-section-id=\"15s6kum\" data-start=\"2898\" data-end=\"2922\"\u003eDimensions\u003c\/h3\u003e\n\u003cul data-start=\"2923\" data-end=\"3116\"\u003e\n\u003cli data-section-id=\"1i5tv3u\" data-start=\"2923\" data-end=\"2945\"\u003e\n\u003cstrong data-start=\"2925\" data-end=\"2936\"\u003eLength:\u003c\/strong\u003e 129 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1i2skd2\" data-start=\"2946\" data-end=\"2966\"\u003e\n\u003cstrong data-start=\"2948\" data-end=\"2958\"\u003eWidth:\u003c\/strong\u003e 84 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1h92frz\" data-start=\"2967\" data-end=\"2989\"\u003e\n\u003cstrong data-start=\"2969\" data-end=\"2980\"\u003eHeight:\u003c\/strong\u003e 149 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1m031df\" data-start=\"2990\" data-end=\"3021\"\u003e\n\u003cstrong data-start=\"2992\" data-end=\"3011\"\u003eMachine Weight:\u003c\/strong\u003e ~170 kg\u003c\/li\u003e\n\u003cli data-section-id=\"11qqg4t\" data-start=\"3022\" data-end=\"3116\"\u003e\n\u003cstrong data-start=\"3024\" data-end=\"3041\"\u003eWeight Stack:\u003c\/strong\u003e ~60 kg (upgrade options available)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53123673686313,"sku":"355","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/355.webp?v=1778128711","url":"https:\/\/wellnessfirst.com\/ar-kw\/products\/gymleco-355-biceps-triceps","provider":"Wellness First","version":"1.0","type":"link"}