{"product_id":"gymleco-312-iso-lateral-low-row","title":"Gymleco 312 Iso Lateral Low Row","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"196\" data-end=\"219\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"199\" data-end=\"219\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"120\" data-end=\"305\"\u003eThe Gymleco 312 Iso Lateral Low Row is a selectorized back machine designed to deliver precise, controlled horizontal pulling from a low angle, targeting the upper and mid-back.\u003c\/p\u003e\n\u003cp data-start=\"307\" data-end=\"543\"\u003eWith its iso-lateral arm system and chest-supported position, it enables balanced muscle development and improved biomechanics, making it a key machine in any professional back-training setup. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"307\" data-end=\"543\"\u003ePIN: 312\u003c\/p\u003e\n\u003chr data-start=\"545\" data-end=\"548\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"550\" data-end=\"569\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"553\" data-end=\"569\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"571\" data-end=\"766\"\u003e\u003cstrong data-start=\"571\" data-end=\"603\"\u003eIso-Lateral Independent Arms\u003c\/strong\u003e\u003cbr data-start=\"603\" data-end=\"606\"\u003eEach arm moves separately, allowing unilateral training and preventing stronger sides from compensating for weaker ones. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"768\" data-end=\"968\"\u003e\u003cstrong data-start=\"768\" data-end=\"813\"\u003eLow Pulling Angle for Targeted Activation\u003c\/strong\u003e\u003cbr data-start=\"813\" data-end=\"816\"\u003eThe pulling motion originates from below, enabling better engagement of the \u003cstrong data-start=\"892\" data-end=\"927\"\u003emid-back and upper-back muscles\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"970\" data-end=\"1160\"\u003e\u003cstrong data-start=\"970\" data-end=\"991\"\u003eDual Grip Options\u003c\/strong\u003e\u003cbr data-start=\"991\" data-end=\"994\"\u003eTwo ergonomic grip positions provide variation and comfort, allowing users to adjust hand positioning based on training goals. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1162\" data-end=\"1333\"\u003e\u003cstrong data-start=\"1162\" data-end=\"1188\"\u003eChest-Supported Design\u003c\/strong\u003e\u003cbr data-start=\"1188\" data-end=\"1191\"\u003eAngled chest pad stabilizes the body, reduces lower-back strain, and ensures strict pulling technique. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1335\" data-end=\"1504\"\u003e\u003cstrong data-start=\"1335\" data-end=\"1364\"\u003eStep-Free Adjustable Seat\u003c\/strong\u003e\u003cbr data-start=\"1364\" data-end=\"1367\"\u003eQuick and simple seat adjustments accommodate users of different heights for optimal positioning. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1506\" data-end=\"1685\"\u003e\u003cstrong data-start=\"1506\" data-end=\"1542\"\u003eSmooth and Natural Movement Path\u003c\/strong\u003e\u003cbr data-start=\"1542\" data-end=\"1545\"\u003eDesigned with correct biomechanics to deliver consistent resistance and effective muscle activation. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1687\" data-end=\"1848\"\u003e\u003cstrong data-start=\"1687\" data-end=\"1719\"\u003eCompact Commercial Footprint\u003c\/strong\u003e\u003cbr data-start=\"1719\" data-end=\"1722\"\u003eSpace-efficient design allows easy placement in both large and small gym environments. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"1850\" data-end=\"1853\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"1855\" data-end=\"1876\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1858\" data-end=\"1876\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"1878\" data-end=\"1897\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1882\" data-end=\"1897\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1898\" data-end=\"2037\"\u003eExercise Type: Iso lateral low row\u003cbr data-start=\"1932\" data-end=\"1935\"\u003eResistance Type: Weight stack (selectorized)\u003cbr data-start=\"1979\" data-end=\"1982\"\u003eMovement Type: Horizontal pulling (from low position)\u003c\/p\u003e\n\u003ch3 data-section-id=\"1b556rp\" data-start=\"2044\" data-end=\"2066\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2048\" data-end=\"2066\"\u003eTarget Muscles\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2067\" data-end=\"2146\"\u003eLatissimus dorsi\u003cbr data-start=\"2083\" data-end=\"2086\"\u003eRhomboids\u003cbr data-start=\"2095\" data-end=\"2098\"\u003eTrapezius\u003cbr data-start=\"2107\" data-end=\"2110\"\u003eRear deltoids\u003cbr data-start=\"2123\" data-end=\"2126\"\u003eBiceps (secondary)\u003c\/p\u003e\n\u003ch3 data-section-id=\"ve2meh\" data-start=\"2153\" data-end=\"2177\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2157\" data-end=\"2177\"\u003eDesign and Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2178\" data-end=\"2372\"\u003eFrame: Heavy-duty commercial steel\u003cbr data-start=\"2212\" data-end=\"2215\"\u003eMovement: Independent arms (iso-lateral)\u003cbr data-start=\"2255\" data-end=\"2258\"\u003eSupport: Chest pad and adjustable seat\u003cbr data-start=\"2296\" data-end=\"2299\"\u003eHandles: Dual ergonomic grips\u003cbr data-start=\"2328\" data-end=\"2331\"\u003eCable System: Selectorized weight stack\u003c\/p\u003e\n\u003ch3 data-section-id=\"352awq\" data-start=\"2379\" data-end=\"2410\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2383\" data-end=\"2410\"\u003eDimensions and Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2411\" data-end=\"2635\"\u003eDimensions (L × W × H): 121 × 81 × 166 cm \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2490\" data-end=\"2493\"\u003eMachine Weight: ~206 kg \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003cbr data-start=\"2556\" data-end=\"2559\"\u003eWeight Stack: 100 kg (upgradeable)\u003c\/p\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53082615841065,"sku":"312","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/312-low-row.webp?v=1777621255","url":"https:\/\/wellnessfirst.com\/ar-kw\/products\/gymleco-312-iso-lateral-low-row","provider":"Wellness First","version":"1.0","type":"link"}