{"product_id":"gymleco-118-seal-row-bench-open-model","title":"Gymleco 118 Seal Row Bench, Open Model","description":"\u003ch2 data-end=\"19\" data-start=\"0\" data-section-id=\"1p927wt\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-end=\"443\" data-start=\"21\"\u003eThe Gymleco 118 Seal Row Bench, Open Model is a commercial-grade upper-body training bench designed for strict seal row and chest-supported rowing exercises with an updated open-frame design. Engineered to deliver highly focused back training, this compact bench minimizes momentum and lower-back involvement, allowing users to isolate the upper back muscles more effectively. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"785\" data-start=\"445\"\u003eThe open construction provides greater freedom for barbell and dumbbell movement, making it versatile and easy to use in both compact and large gym environments. Its ergonomic knee-supported setup promotes proper posture and reduces unnecessary stress on the lumbar spine during heavy rowing exercises. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"801\" data-start=\"787\"\u003e\u003cstrong data-end=\"795\" data-start=\"787\"\u003ePIN:\u003c\/strong\u003e 118\u003c\/p\u003e\n\u003chr data-end=\"806\" data-start=\"803\"\u003e\n\u003ch2 data-end=\"823\" data-start=\"808\" data-section-id=\"1ma7m6t\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-end=\"857\" data-start=\"825\" data-section-id=\"1qbl6b4\"\u003eFocused Upper-Body Isolation\u003c\/h3\u003e\n\u003cul data-end=\"1139\" data-start=\"858\"\u003e\n\u003cli data-end=\"925\" data-start=\"858\" data-section-id=\"1pjql64\"\u003eDesigned for \u003cstrong data-end=\"923\" data-start=\"873\"\u003eseal rows and chest-supported rowing exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1020\" data-start=\"926\" data-section-id=\"f41xf6\"\u003eEffectively targets:\n\u003cul data-end=\"1020\" data-start=\"951\"\u003e\n\u003cli data-end=\"959\" data-start=\"951\" data-section-id=\"1pa1l36\"\u003eLats\u003c\/li\u003e\n\u003cli data-end=\"975\" data-start=\"962\" data-section-id=\"18fs3yn\"\u003eTrapezius\u003c\/li\u003e\n\u003cli data-end=\"995\" data-start=\"978\" data-section-id=\"xcajdw\"\u003eRear deltoids\u003c\/li\u003e\n\u003cli data-end=\"1020\" data-start=\"998\" data-section-id=\"hvo2nn\"\u003eUpper back muscles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1139\" data-start=\"1021\" data-section-id=\"1q9zmuv\"\u003eSecondary activation of:\n\u003cul data-end=\"1139\" data-start=\"1050\"\u003e\n\u003cli data-end=\"1060\" data-start=\"1050\" data-section-id=\"1ysll46\"\u003eBiceps\u003c\/li\u003e\n\u003cli data-end=\"1075\" data-start=\"1063\" data-section-id=\"w7kwr\"\u003eForearms\u003c\/li\u003e\n\u003cli data-end=\"1139\" data-start=\"1078\" data-section-id=\"1bm06ts\"\u003eRotator cuff muscles \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1162\" data-start=\"1141\" data-section-id=\"1trvtow\"\u003eOpen-Frame Design\u003c\/h3\u003e\n\u003cul data-end=\"1374\" data-start=\"1163\"\u003e\n\u003cli data-end=\"1237\" data-start=\"1163\" data-section-id=\"h91n7j\"\u003eOpen structure allows \u003cstrong data-end=\"1235\" data-start=\"1187\"\u003efull bar clearance and unrestricted movement\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1285\" data-start=\"1238\" data-section-id=\"x7cixl\"\u003eCompatible with both barbells and dumbbells\u003c\/li\u003e\n\u003cli data-end=\"1374\" data-start=\"1286\" data-section-id=\"11vcbd5\"\u003eImproves exercise accessibility and versatility \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1410\" data-start=\"1376\" data-section-id=\"1ug0dyy\"\u003eErgonomic Chest \u0026amp; Knee Support\u003c\/h3\u003e\n\u003cul data-end=\"1626\" data-start=\"1411\"\u003e\n\u003cli data-end=\"1472\" data-start=\"1411\" data-section-id=\"sajjtu\"\u003eChest-supported position promotes strict rowing mechanics\u003c\/li\u003e\n\u003cli data-end=\"1531\" data-start=\"1473\" data-section-id=\"1bn09cb\"\u003eKnee cushion placement supports healthy spinal posture\u003c\/li\u003e\n\u003cli data-end=\"1626\" data-start=\"1532\" data-section-id=\"1dfpdny\"\u003eHelps reduce incorrect lumbar loading during training \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1664\" data-start=\"1628\" data-section-id=\"1vxi5rt\"\u003eVersatile Exercise Compatibility\u003c\/h3\u003e\n\u003cul data-end=\"1855\" data-start=\"1665\"\u003e\n\u003cli data-end=\"1759\" data-start=\"1665\" data-section-id=\"borivf\"\u003eSuitable for:\n\u003cul data-end=\"1759\" data-start=\"1683\"\u003e\n\u003cli data-end=\"1704\" data-start=\"1683\" data-section-id=\"ie1y8s\"\u003eBarbell seal rows\u003c\/li\u003e\n\u003cli data-end=\"1724\" data-start=\"1707\" data-section-id=\"wvteh4\"\u003eDumbbell rows\u003c\/li\u003e\n\u003cli data-end=\"1759\" data-start=\"1727\" data-section-id=\"15iy25k\"\u003eMulti-grip rowing variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1855\" data-start=\"1760\" data-section-id=\"qz90il\"\u003eCompatible with Gymleco curved bar models 419 and 819C \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1891\" data-start=\"1857\" data-section-id=\"1n5e7im\"\u003eCompact \u0026amp; User-Friendly Design\u003c\/h3\u003e\n\u003cul data-end=\"2099\" data-start=\"1892\"\u003e\n\u003cli data-end=\"1952\" data-start=\"1892\" data-section-id=\"13efe76\"\u003eCompact footprint makes placement easy in any gym layout\u003c\/li\u003e\n\u003cli data-end=\"2008\" data-start=\"1953\" data-section-id=\"8ph4ln\"\u003eNo adjustments required for quick and intuitive use\u003c\/li\u003e\n\u003cli data-end=\"2099\" data-start=\"2009\" data-section-id=\"hidmhm\"\u003eIdeal for commercial gyms and strength facilities \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2139\" data-start=\"2101\" data-section-id=\"114z82d\"\u003eHeavy-Duty Commercial Construction\u003c\/h3\u003e\n\u003cul data-end=\"2311\" data-start=\"2140\"\u003e\n\u003cli data-end=\"2192\" data-start=\"2140\" data-section-id=\"l3ipcj\"\u003eStable steel frame designed for professional use\u003c\/li\u003e\n\u003cli data-end=\"2237\" data-start=\"2193\" data-section-id=\"1e6t10b\"\u003eThick padding for comfort and durability\u003c\/li\u003e\n\u003cli data-end=\"2311\" data-start=\"2238\" data-section-id=\"1e18pyf\"\u003eMinimal maintenance requirements \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2316\" data-start=\"2313\"\u003e\n\u003ch2 data-end=\"2335\" data-start=\"2318\" data-section-id=\"1a3ueyz\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-end=\"2352\" data-start=\"2337\" data-section-id=\"1w4gt8e\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-end=\"2698\" data-start=\"2353\"\u003e\n\u003cli data-end=\"2410\" data-start=\"2353\" data-section-id=\"6hb7kp\"\u003e\n\u003cstrong data-end=\"2373\" data-start=\"2355\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Back isolation\u003c\/li\u003e\n\u003cli data-end=\"2467\" data-start=\"2411\" data-section-id=\"6l0fzc\"\u003e\n\u003cstrong data-end=\"2433\" data-start=\"2413\"\u003ePrimary Muscles:\u003c\/strong\u003e Lats, trapezius, rear shoulders\u003c\/li\u003e\n\u003cli data-end=\"2526\" data-start=\"2468\" data-section-id=\"vg2gyr\"\u003e\n\u003cstrong data-end=\"2492\" data-start=\"2470\"\u003eSecondary Muscles:\u003c\/strong\u003e Biceps, forearms, rotator cuffs\u003c\/li\u003e\n\u003cli data-end=\"2582\" data-start=\"2527\" data-section-id=\"1klefwl\"\u003e\n\u003cstrong data-end=\"2548\" data-start=\"2529\"\u003eMovement Style:\u003c\/strong\u003e Chest-supported rowing movement\u003c\/li\u003e\n\u003cli data-end=\"2698\" data-start=\"2583\" data-section-id=\"1lkf9fu\"\u003e\n\u003cstrong data-end=\"2603\" data-start=\"2585\"\u003eTraining Goal:\u003c\/strong\u003e Upper-body strength, hypertrophy, strict back isolation \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2703\" data-start=\"2700\"\u003e\n\u003ch2 data-end=\"2722\" data-start=\"2705\" data-section-id=\"whrs3r\"\u003eDesign \u0026amp; Build\u003c\/h2\u003e\n\u003cul data-end=\"3140\" data-start=\"2723\"\u003e\n\u003cli data-end=\"2767\" data-start=\"2723\" data-section-id=\"ggwez4\"\u003e\n\u003cstrong data-end=\"2739\" data-start=\"2725\"\u003eStructure:\u003c\/strong\u003e Open-frame seal row bench\u003c\/li\u003e\n\u003cli data-end=\"2820\" data-start=\"2768\" data-section-id=\"fpslqi\"\u003e\n\u003cstrong data-end=\"2783\" data-start=\"2770\"\u003ePosition:\u003c\/strong\u003e Chest-supported prone rowing setup\u003c\/li\u003e\n\u003cli data-end=\"2881\" data-start=\"2821\" data-section-id=\"30wyzz\"\u003e\n\u003cstrong data-end=\"2840\" data-start=\"2823\"\u003eBiomechanics:\u003c\/strong\u003e Ergonomically optimized rowing posture\u003c\/li\u003e\n\u003cli data-end=\"2944\" data-start=\"2882\" data-section-id=\"1iqsf7w\"\u003e\n\u003cstrong data-end=\"2902\" data-start=\"2884\"\u003eCompatibility:\u003c\/strong\u003e Barbell and dumbbell seal row exercises\u003c\/li\u003e\n\u003cli data-end=\"3009\" data-start=\"2945\" data-section-id=\"19z2eqo\"\u003e\n\u003cstrong data-end=\"2966\" data-start=\"2947\"\u003eSupport System:\u003c\/strong\u003e Chest pad and knee cushion stabilization\u003c\/li\u003e\n\u003cli data-end=\"3052\" data-start=\"3010\" data-section-id=\"xv8ibe\"\u003e\n\u003cstrong data-end=\"3024\" data-start=\"3012\"\u003ePadding:\u003c\/strong\u003e Thick heavy-duty cushions\u003c\/li\u003e\n\u003cli data-end=\"3140\" data-start=\"3053\" data-section-id=\"1hvd84g\"\u003e\n\u003cstrong data-end=\"3065\" data-start=\"3055\"\u003eFrame:\u003c\/strong\u003e Commercial-grade steel construction \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"3145\" data-start=\"3142\"\u003e\n\u003ch2 data-end=\"3170\" data-start=\"3147\" data-section-id=\"1vn257x\"\u003eDimensions\u003c\/h2\u003e\n\u003cul data-end=\"3302\" data-start=\"3171\"\u003e\n\u003cli data-end=\"3193\" data-start=\"3171\" data-section-id=\"13uh4uq\"\u003e\n\u003cstrong data-end=\"3184\" data-start=\"3173\"\u003eLength:\u003c\/strong\u003e 112 cm\u003c\/li\u003e\n\u003cli data-end=\"3215\" data-start=\"3194\" data-section-id=\"12ax4rw\"\u003e\n\u003cstrong data-end=\"3206\" data-start=\"3196\"\u003eWidth:\u003c\/strong\u003e 125 cm\u003c\/li\u003e\n\u003cli data-end=\"3237\" data-start=\"3216\" data-section-id=\"i9p74a\"\u003e\n\u003cstrong data-end=\"3229\" data-start=\"3218\"\u003eHeight:\u003c\/strong\u003e 90 cm\u003c\/li\u003e\n\u003cli data-end=\"3302\" data-start=\"3238\" data-section-id=\"plkiiz\"\u003e\n\u003cstrong data-end=\"3251\" data-start=\"3240\"\u003eWeight:\u003c\/strong\u003e ~50–55 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53125463507241,"sku":"118","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/118_Seal_Row_Bench_Open_model.webp?v=1778144431","url":"https:\/\/wellnessfirst.com\/ar-kw\/products\/gymleco-118-seal-row-bench-open-model","provider":"Wellness First","version":"1.0","type":"link"}