{"product_id":"gymleco-117-seal-row-bench","title":"Gymleco 117 Seal Row Bench","description":"\u003ch2 data-section-id=\"1p927wt\" data-start=\"74\" data-end=\"93\"\u003eProduct Overview\u003c\/h2\u003e\n\u003cp data-start=\"95\" data-end=\"445\"\u003eThe Gymleco 117 Seal Row Bench is a professional-grade upper-body training bench designed for strict seal row and chest-supported rowing exercises. Also known as a High Row Bench, it allows users to perform highly effective back isolation movements while lying with the chest supported on the bench, minimizing momentum and lower-back strain.\u003c\/p\u003e\n\u003cp data-start=\"447\" data-end=\"773\"\u003eWidely used in strength training facilities and performance gyms, the Seal Row Bench is engineered to target the back, trapezius, rear shoulders, and biceps through controlled rowing movements using barbells or dumbbells. Its ergonomic design promotes proper posture and stable positioning for efficient muscle activation.\u003c\/p\u003e\n\u003cp data-start=\"775\" data-end=\"789\"\u003ePIN: 117\u003c\/p\u003e\n\u003chr data-start=\"791\" data-end=\"794\"\u003e\n\u003ch2 data-section-id=\"1ma7m6t\" data-start=\"796\" data-end=\"811\"\u003eKey Features\u003c\/h2\u003e\n\u003ch3 data-section-id=\"od4swm\" data-start=\"813\" data-end=\"853\"\u003eStrict Upper-Body Isolation Training\u003c\/h3\u003e\n\u003cul data-start=\"854\" data-end=\"1083\"\u003e\n\u003cli data-section-id=\"1pjql64\" data-start=\"854\" data-end=\"921\"\u003eDesigned for \u003cstrong data-start=\"869\" data-end=\"919\"\u003eseal rows and chest-supported rowing exercises\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1t530wk\" data-start=\"922\" data-end=\"1012\"\u003eEffectively targets:\n\u003cul data-start=\"947\" data-end=\"1012\"\u003e\n\u003cli data-section-id=\"1uly6c1\" data-start=\"947\" data-end=\"963\"\u003eBack muscles\u003c\/li\u003e\n\u003cli data-section-id=\"18fs3yn\" data-start=\"966\" data-end=\"979\"\u003eTrapezius\u003c\/li\u003e\n\u003cli data-section-id=\"xcajdw\" data-start=\"982\" data-end=\"999\"\u003eRear deltoids\u003c\/li\u003e\n\u003cli data-section-id=\"1ysll46\" data-start=\"1002\" data-end=\"1012\"\u003eBiceps\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"qyxc14\" data-start=\"1013\" data-end=\"1083\"\u003eMinimizes lower-back involvement for focused upper-body activation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"mmgyo7\" data-start=\"1085\" data-end=\"1121\"\u003eErgonomic Chest-Supported Design\u003c\/h3\u003e\n\u003cul data-start=\"1122\" data-end=\"1290\"\u003e\n\u003cli data-section-id=\"sajjtu\" data-start=\"1122\" data-end=\"1183\"\u003eChest-supported position promotes strict rowing mechanics\u003c\/li\u003e\n\u003cli data-section-id=\"24soya\" data-start=\"1184\" data-end=\"1235\"\u003eHelps reduce momentum and compensatory movement\u003c\/li\u003e\n\u003cli data-section-id=\"8ve1xj\" data-start=\"1236\" data-end=\"1290\"\u003eEncourages proper spinal alignment during training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"19p9rqj\" data-start=\"1292\" data-end=\"1332\"\u003eCompatible with Barbells \u0026amp; Dumbbells\u003c\/h3\u003e\n\u003cul data-start=\"1333\" data-end=\"1439\"\u003e\n\u003cli data-section-id=\"94mdl0\" data-start=\"1333\" data-end=\"1395\"\u003eSuitable for both barbell and dumbbell seal row variations\u003c\/li\u003e\n\u003cli data-section-id=\"fnjs5n\" data-start=\"1396\" data-end=\"1439\"\u003eEnables versatile back-training options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"m7bocy\" data-start=\"1441\" data-end=\"1468\"\u003eNo Adjustments Required\u003c\/h3\u003e\n\u003cul data-start=\"1469\" data-end=\"1622\"\u003e\n\u003cli data-section-id=\"b8p1pl\" data-start=\"1469\" data-end=\"1525\"\u003eSimple, intuitive setup with no complicated settings\u003c\/li\u003e\n\u003cli data-section-id=\"c4sbz3\" data-start=\"1526\" data-end=\"1567\"\u003eEasy to use for all experience levels\u003c\/li\u003e\n\u003cli data-section-id=\"mbkrjk\" data-start=\"1568\" data-end=\"1622\"\u003eEfficient workflow for commercial gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"pu1p4p\" data-start=\"1624\" data-end=\"1657\"\u003eStable \u0026amp; Durable Construction\u003c\/h3\u003e\n\u003cul data-start=\"1658\" data-end=\"1828\"\u003e\n\u003cli data-section-id=\"qdx2bj\" data-start=\"1658\" data-end=\"1705\"\u003eHeavy-duty steel frame for professional use\u003c\/li\u003e\n\u003cli data-section-id=\"i92svu\" data-start=\"1706\" data-end=\"1769\"\u003eRobust bench structure ensures stability during heavy lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1iw2bjc\" data-start=\"1770\" data-end=\"1828\"\u003eBuilt for long-term durability and minimal maintenance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1josxb\" data-start=\"1830\" data-end=\"1859\"\u003eCompact Commercial Design\u003c\/h3\u003e\n\u003cul data-start=\"1860\" data-end=\"2027\"\u003e\n\u003cli data-section-id=\"wvzq1m\" data-start=\"1860\" data-end=\"1905\"\u003eSpace-efficient footprint for gym layouts\u003c\/li\u003e\n\u003cli data-section-id=\"qiodvz\" data-start=\"1906\" data-end=\"2027\"\u003eSuitable for:\n\u003cul data-start=\"1924\" data-end=\"2027\"\u003e\n\u003cli data-section-id=\"19h18b8\" data-start=\"1924\" data-end=\"1943\"\u003eCommercial gyms\u003c\/li\u003e\n\u003cli data-section-id=\"atve6\" data-start=\"1946\" data-end=\"1969\"\u003eStrength facilities\u003c\/li\u003e\n\u003cli data-section-id=\"1s4nluq\" data-start=\"1972\" data-end=\"2004\"\u003eAthletic performance centers\u003c\/li\u003e\n\u003cli data-section-id=\"kiposv\" data-start=\"2007\" data-end=\"2027\"\u003eBoutique studios\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2029\" data-end=\"2032\"\u003e\n\u003ch2 data-section-id=\"1a3ueyz\" data-start=\"2034\" data-end=\"2051\"\u003eSpecifications\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1w4gt8e\" data-start=\"2053\" data-end=\"2068\"\u003ePerformance\u003c\/h3\u003e\n\u003cul data-start=\"2069\" data-end=\"2346\"\u003e\n\u003cli data-section-id=\"6hb7kp\" data-start=\"2069\" data-end=\"2126\"\u003e\n\u003cstrong data-start=\"2071\" data-end=\"2089\"\u003eExercise Type:\u003c\/strong\u003e Strength training \/ Back isolation\u003c\/li\u003e\n\u003cli data-section-id=\"5g8hrd\" data-start=\"2127\" data-end=\"2183\"\u003e\n\u003cstrong data-start=\"2129\" data-end=\"2149\"\u003ePrimary Muscles:\u003c\/strong\u003e Back, trapezius, rear shoulders\u003c\/li\u003e\n\u003cli data-section-id=\"1y4bbzf\" data-start=\"2184\" data-end=\"2227\"\u003e\n\u003cstrong data-start=\"2186\" data-end=\"2208\"\u003eSecondary Muscles:\u003c\/strong\u003e Biceps, forearms\u003c\/li\u003e\n\u003cli data-section-id=\"3oz5ra\" data-start=\"2228\" data-end=\"2274\"\u003e\n\u003cstrong data-start=\"2230\" data-end=\"2249\"\u003eMovement Style:\u003c\/strong\u003e Chest-supported rowing\u003c\/li\u003e\n\u003cli data-section-id=\"112eygs\" data-start=\"2275\" data-end=\"2346\"\u003e\n\u003cstrong data-start=\"2277\" data-end=\"2295\"\u003eTraining Goal:\u003c\/strong\u003e Upper-body strength, hypertrophy, back isolation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2348\" data-end=\"2351\"\u003e\n\u003ch2 data-section-id=\"whrs3r\" data-start=\"2353\" data-end=\"2370\"\u003eDesign \u0026amp; Build\u003c\/h2\u003e\n\u003cul data-start=\"2371\" data-end=\"2722\"\u003e\n\u003cli data-section-id=\"1ujqhen\" data-start=\"2371\" data-end=\"2415\"\u003e\n\u003cstrong data-start=\"2373\" data-end=\"2387\"\u003eStructure:\u003c\/strong\u003e Seal row \/ high row bench\u003c\/li\u003e\n\u003cli data-section-id=\"7fob8g\" data-start=\"2416\" data-end=\"2461\"\u003e\n\u003cstrong data-start=\"2418\" data-end=\"2431\"\u003ePosition:\u003c\/strong\u003e Chest-supported prone setup\u003c\/li\u003e\n\u003cli data-section-id=\"kqt3zp\" data-start=\"2462\" data-end=\"2521\"\u003e\n\u003cstrong data-start=\"2464\" data-end=\"2481\"\u003eBiomechanics:\u003c\/strong\u003e Ergonomically correct rowing movement\u003c\/li\u003e\n\u003cli data-section-id=\"t7can1\" data-start=\"2522\" data-end=\"2575\"\u003e\n\u003cstrong data-start=\"2524\" data-end=\"2542\"\u003eCompatibility:\u003c\/strong\u003e Barbell and dumbbell exercises\u003c\/li\u003e\n\u003cli data-section-id=\"16g07au\" data-start=\"2576\" data-end=\"2617\"\u003e\n\u003cstrong data-start=\"2578\" data-end=\"2590\"\u003ePadding:\u003c\/strong\u003e Heavy-duty bench cushion\u003c\/li\u003e\n\u003cli data-section-id=\"1ho2kf1\" data-start=\"2618\" data-end=\"2668\"\u003e\n\u003cstrong data-start=\"2620\" data-end=\"2630\"\u003eFrame:\u003c\/strong\u003e Commercial-grade steel construction\u003c\/li\u003e\n\u003cli data-section-id=\"19azt57\" data-start=\"2669\" data-end=\"2722\"\u003e\n\u003cstrong data-start=\"2671\" data-end=\"2690\"\u003eCushion Colors:\u003c\/strong\u003e Black \/ Red options available\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2724\" data-end=\"2727\"\u003e\n\u003ch2 data-section-id=\"1vn257x\" data-start=\"2729\" data-end=\"2752\"\u003eDimensions\u003c\/h2\u003e\n\u003cul data-start=\"2753\" data-end=\"2844\"\u003e\n\u003cli data-section-id=\"hucodu\" data-start=\"2753\" data-end=\"2775\"\u003e\n\u003cstrong data-start=\"2755\" data-end=\"2766\"\u003eLength:\u003c\/strong\u003e 147 cm\u003c\/li\u003e\n\u003cli data-section-id=\"181bh9s\" data-start=\"2776\" data-end=\"2799\"\u003e\n\u003cstrong data-start=\"2778\" data-end=\"2788\"\u003eWidth:\u003c\/strong\u003e 122.5 cm\u003c\/li\u003e\n\u003cli data-section-id=\"hnt88b\" data-start=\"2800\" data-end=\"2821\"\u003e\n\u003cstrong data-start=\"2802\" data-end=\"2813\"\u003eHeight:\u003c\/strong\u003e 91 cm\u003c\/li\u003e\n\u003cli data-section-id=\"avey68\" data-start=\"2822\" data-end=\"2844\"\u003e\n\u003cstrong data-start=\"2824\" data-end=\"2835\"\u003eWeight:\u003c\/strong\u003e ~55 kg\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53125426020649,"sku":"117","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/117SealRowBench.webp?v=1778143873","url":"https:\/\/wellnessfirst.com\/ar-kw\/products\/gymleco-117-seal-row-bench","provider":"Wellness First","version":"1.0","type":"link"}