{"product_id":"gymleco-032-upright-row-machine","title":"Gymleco 032 Upright Row Machine","description":"\u003ch2 data-section-id=\"1bovg99\" data-start=\"0\" data-end=\"23\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3\" data-end=\"23\"\u003eProduct Overview\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"25\" data-end=\"421\"\u003eThe Gymleco 032 Upright Row is a premium plate-loaded shoulder machine designed to replicate the classic upright row movement in a safe, controlled, and biomechanically optimized way. Inspired by upright rows performed in a Smith machine, it delivers a natural standing pulling motion that effectively targets the upper body while reducing joint strain.\u003c\/p\u003e\n\u003cp data-start=\"470\" data-end=\"718\"\u003eWith its adjustable body positioning and balanced lever system, the machine allows users to fine-tune the movement path to emphasize different muscle groups—making it a versatile addition for both strength training and hypertrophy-focused workouts.\u003c\/p\u003e\n\u003cp data-start=\"720\" data-end=\"734\"\u003e\u003cstrong data-start=\"720\" data-end=\"728\"\u003ePIN:\u003c\/strong\u003e 032\u003c\/p\u003e\n\u003chr data-start=\"736\" data-end=\"739\"\u003e\n\u003ch2 data-section-id=\"1j5qwet\" data-start=\"741\" data-end=\"760\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"744\" data-end=\"760\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"762\" data-end=\"929\"\u003e\u003cstrong data-start=\"762\" data-end=\"795\"\u003eStanding Upright Row Movement\u003c\/strong\u003e\u003cbr data-start=\"795\" data-end=\"798\"\u003eReplicates the classic upright row in a stable, controlled environment for safer execution. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"931\" data-end=\"1118\"\u003e\u003cstrong data-start=\"931\" data-end=\"962\"\u003eAdjustable Body Positioning\u003c\/strong\u003e\u003cbr data-start=\"962\" data-end=\"965\"\u003eUsers can shift forward\/backward and adjust torso angle to target traps, shoulders, or upper back more precisely. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1120\" data-end=\"1293\"\u003e\u003cstrong data-start=\"1120\" data-end=\"1159\"\u003eOptimized Biomechanics Lever System\u003c\/strong\u003e\u003cbr data-start=\"1159\" data-end=\"1162\"\u003eEnsures smooth resistance and proper load distribution throughout the full range of motion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1295\" data-end=\"1472\"\u003e\u003cstrong data-start=\"1295\" data-end=\"1328\"\u003eLarge Footplate for Stability\u003c\/strong\u003e\u003cbr data-start=\"1328\" data-end=\"1331\"\u003eProvides a solid base, allowing users to find their optimal stance and maintain balance during lifts. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1474\" data-end=\"1583\"\u003e\u003cstrong data-start=\"1474\" data-end=\"1499\"\u003eBalanced Lever Design\u003c\/strong\u003e\u003cbr data-start=\"1499\" data-end=\"1502\"\u003eDelivers consistent tension and controlled movement, enhancing muscle activation.\u003c\/p\u003e\n\u003cp data-start=\"1585\" data-end=\"1768\"\u003e\u003cstrong data-start=\"1585\" data-end=\"1609\"\u003eReduced Joint Stress\u003c\/strong\u003e\u003cbr data-start=\"1609\" data-end=\"1612\"\u003eOffers a joint-friendly alternative to free-weight upright rows, minimizing strain on wrists, elbows, and shoulders. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"1770\" data-end=\"1883\"\u003e\u003cstrong data-start=\"1770\" data-end=\"1804\"\u003ePlate-Loaded Resistance System\u003c\/strong\u003e\u003cbr data-start=\"1804\" data-end=\"1807\"\u003eCompatible with Olympic plates for progressive overload and low maintenance.\u003c\/p\u003e\n\u003cp data-start=\"1885\" data-end=\"2021\"\u003e\u003cstrong data-start=\"1885\" data-end=\"1914\"\u003eCompact Commercial Design\u003c\/strong\u003e\u003cbr data-start=\"1914\" data-end=\"1917\"\u003eSpace-efficient footprint ideal for maximizing gym floor layout. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-start=\"2023\" data-end=\"2026\"\u003e\n\u003ch2 data-section-id=\"q11yyz\" data-start=\"2028\" data-end=\"2049\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2031\" data-end=\"2049\"\u003eSpecifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"1lfaz9a\" data-start=\"2051\" data-end=\"2070\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2055\" data-end=\"2070\"\u003ePerformance\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2071\" data-end=\"2345\"\u003e\n\u003cli data-section-id=\"1k8s7o3\" data-start=\"2071\" data-end=\"2105\"\u003e\n\u003cstrong data-start=\"2073\" data-end=\"2091\"\u003eExercise Type:\u003c\/strong\u003e Upright row\u003c\/li\u003e\n\u003cli data-section-id=\"6fon6k\" data-start=\"2106\" data-end=\"2160\"\u003e\n\u003cstrong data-start=\"2108\" data-end=\"2128\"\u003eResistance Type:\u003c\/strong\u003e Plate-loaded (Olympic plates)\u003c\/li\u003e\n\u003cli data-section-id=\"4556vn\" data-start=\"2161\" data-end=\"2211\"\u003e\n\u003cstrong data-start=\"2163\" data-end=\"2181\"\u003eMovement Type:\u003c\/strong\u003e Vertical pulling (standing)\u003c\/li\u003e\n\u003cli data-section-id=\"1rht7gb\" data-start=\"2212\" data-end=\"2345\"\u003e\n\u003cstrong data-start=\"2214\" data-end=\"2233\"\u003eTarget Muscles:\u003c\/strong\u003e\n\u003cul data-start=\"2238\" data-end=\"2345\"\u003e\n\u003cli data-section-id=\"1rxlexu\" data-start=\"2238\" data-end=\"2261\"\u003eTrapezius (primary)\u003c\/li\u003e\n\u003cli data-section-id=\"o0x1yl\" data-start=\"2264\" data-end=\"2308\"\u003eDeltoids (especially lateral \u0026amp; anterior)\u003c\/li\u003e\n\u003cli data-section-id=\"xcajdw\" data-start=\"2311\" data-end=\"2328\"\u003eRear deltoids\u003c\/li\u003e\n\u003cli data-section-id=\"1fzbtoh\" data-start=\"2331\" data-end=\"2345\"\u003eUpper back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1jgjzc4\" data-start=\"2352\" data-end=\"2374\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2356\" data-end=\"2374\"\u003eDesign \u0026amp; Build\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2375\" data-end=\"2586\"\u003e\n\u003cli data-section-id=\"18att2i\" data-start=\"2375\" data-end=\"2417\"\u003e\n\u003cstrong data-start=\"2377\" data-end=\"2387\"\u003eFrame:\u003c\/strong\u003e Heavy-duty commercial steel\u003c\/li\u003e\n\u003cli data-section-id=\"9c5lwy\" data-start=\"2418\" data-end=\"2456\"\u003e\n\u003cstrong data-start=\"2420\" data-end=\"2433\"\u003eMovement:\u003c\/strong\u003e Standing upright row\u003c\/li\u003e\n\u003cli data-section-id=\"1w2jtpa\" data-start=\"2457\" data-end=\"2489\"\u003e\n\u003cstrong data-start=\"2459\" data-end=\"2471\"\u003eSupport:\u003c\/strong\u003e Large footplate\u003c\/li\u003e\n\u003cli data-section-id=\"12f4b6k\" data-start=\"2490\" data-end=\"2532\"\u003e\n\u003cstrong data-start=\"2492\" data-end=\"2501\"\u003eGrip:\u003c\/strong\u003e Ergonomic rubberized handles\u003c\/li\u003e\n\u003cli data-section-id=\"1u4ikaq\" data-start=\"2533\" data-end=\"2586\"\u003e\n\u003cstrong data-start=\"2535\" data-end=\"2546\"\u003eExtras:\u003c\/strong\u003e Balanced lever system, 2 weight horns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"aowq3b\" data-start=\"2593\" data-end=\"2622\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2597\" data-end=\"2622\"\u003eDimensions \u0026amp; Capacity\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"2623\" data-end=\"2741\"\u003e\n\u003cli data-section-id=\"14pyv3a\" data-start=\"2623\" data-end=\"2672\"\u003e\n\u003cstrong data-start=\"2625\" data-end=\"2652\"\u003eDimensions (L × W × H):\u003c\/strong\u003e 120 × 140 × 94 cm\u003c\/li\u003e\n\u003cli data-section-id=\"rjj5nh\" data-start=\"2673\" data-end=\"2741\"\u003e\n\u003cstrong data-start=\"2675\" data-end=\"2694\"\u003eProduct Weight:\u003c\/strong\u003e ~92 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gymleco","offers":[{"title":"Default Title","offer_id":53041647452457,"sku":"032","price":0.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/7430\/6601\/files\/032-Upright-Row-Vertikal-Rodd-Friviktsmaskin-Plate-Loaded-gymleco-machine.jpg?v=1776936280","url":"https:\/\/wellnessfirst.com\/ar-kw\/products\/gymleco-032-upright-row-machine","provider":"Wellness First","version":"1.0","type":"link"}